Are you struggling losing weight permanently and you just can’t figure out why?
Mindfulness and positive self-talk can help you reaching your goal. Self-talk can give wonderful goal reaching results when used properly and consistently.
Your weight is a direct result of your current subconscious programming.
If you want to achieve permanent weight-loss, you need to start working at the source of the problem. Positive self-talk helps you to change your programming by ensuring that you only deliver positive input to your subconscious mind, rather than negative.
How to Get Your Self-Talk Under Control
If you are serious about losing weight, you need to get your self-talk under control. Self-talk can work wíth you or against you.
The words you use to describe yourself, what is occurring with your body, and
how you feel about yourself will trigger emotions of happiness or failiure that you experience.
Whether it’s stumbling through road blocks to lose those last 5 kilograms, or dragging yourself to get through the last kilometer of the race, positive self-talk is essential. Don’t say anything to yourself that you wouldn’t say to your best friend.
Conform negative self-talk, to powerful body-shifting self talk...
There’s no magic formula that can make people see success, but if you realize you can no longer fit into your favorite garment, that might be just the day you decide once and for all this is it, you can and will get a healthy live style.
Weigh yourself at least once a week. Record your weight to track your progress over time. If it goes in a direction you don’t want — make some changes.
Stand more and sit less. Walk as much as possible and rather take the stairs than the lift. Move as much as possible throughout the day, even if it seems pointless. And remember - be positive!
These discussion is an extraction from the book Weight Loss Self- Talk Secrets Revealed
“Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down.”
When you say out loud your goals, it helps you focus on what you want to accomplish and you are you are more likely to achieve them.
Talking to yourself doesn’t mean you’re crazy. In fact, it just might you get smarter!
It can help you clarify your thoughts, shake off stress, and boost your mood.
You will organize thoughts better.
We all have mental conversations with ourselves. Research shows those who have regular internal dialogue are better at processing more thoughts simultaneously because they can organize their thoughts better. Talking with yourself not only relieves loneliness, you will be able to achieve greater memory and will find that your thoughts are more efficiant. There’s just one very important condition: You become smarter only if you speak respectfully to yourself.
Positive self-talk can increase your self-confidence and restrain negative emotions. Your thoughts are the source of your emotions and the conversations you have with yourself can be destructive or beneficial.
The Way You Address Yourself Matters.
Using the third person can help you step back and think more objectively. The pronoun “you” instead of “I” when talking to yourself is more effective. Using the second person helps us to get a better perspective on the situation, and be more objective rather than emotional.
You achieve your goals.
When you say out loud your goals, it helps you focus on what you want to accomplish and you are you are more likely to achieve them.
Evidence is conclusive that your self-talk has a direct bearing on your performance.
You may have a clear knowledge of your values, and you may have an equally strong sense of competency - But, if you cannot bring those attributes into action, you will have reach nothing.
When we start to live our life to the fullest one of the best advancements we can have is plenty of personal energy. These energy is your capacity to do work. It provides the fuel that enables you to be ready to take on anything. Energy is the opposite of being drained down. You may have clear core values, and you may have an equally strong sense of competency - But, if you cannot bring those attributes into action, you will have reach nothing. With the adequate energy levels, you can think better and faster, you can be more focused and healthier, and it will enable you to function at your very best. Below I will discuss a few of the many things you can implement to boost your energy levels.
Sleeping - To little sleep definitely make you feel exhausted the next day. While you sleep, your body is restoring and repairing the day’s damage. It is also true that getting to much sleep will also slow you down. It appears that any significant deviation from normal sleep patterns can increase daytime fatigue. The best solution is to figure out how many hours of sleep are right for you and then stick with it. most healthy adults need between 7.5 to 9 hours of sleep per night to function at their best. Children and teens need even more.
Eating - a Healthy diet will raise your energy-level. Proper nutrition can do wonders to make you feel alert and powerful. The best foods we can eat is fresh, unprocessed food like nuts, salmon, yoghurt, fruit and vegetables to name a few.
The rhythm and the depth of your breath directly affects the state of your mind and the health of your body. Take a look at the The Tony Robbins Breathing Exercise:
If you are able to give yourself five to ten minutes each day to practice deep, ‘power breathing’ you will definitely reap the rewards. This is one of the best, most effective exercises you can do for free, every day. This breathing exercise consists of breathing in the following ratio: Breath in for 1 count; Hold for 4 counts; Breath out for 2 counts.As an example – if you were to breath in for 3 seconds, then you would hold your breath for 12 seconds and then breath out for 6 seconds.
If you are able to do this ten times, three times a day (morning, evening and before bed) you will notice a huge difference to your energy levels.
Aerobic Exercising - Feeling tired? A walk may be better than a rest for boosting your energy.
It may seem illogical but researchers say regular exercise may pay off with increased energy in the long run. Select exercise that fits best for your, something what you like to do. The most important thing however is, to develop exercising as a habit - exercise at least 3 times a week, better 4 times a week.
Mental Energy: Thoughts and Emotions - In every relationship there’s an exchange of energy and if emotional fights occure, it can be very enenergy draining. Same scenario for negative thoughts. Luckely we do have the power to choose our thoughts and emotions. As negative thinking can be our greatest energy drainer, choose the right thoughts and emotions by directing our mental focus on what is positive. To change your life you have to change tour thoughts.
You will gain tremendous clarity around your life and the decisions you make by understanding exactly which values are important to you .
You will gain tremendous clarity around your life and the decisions you make by understanding exactly which values are important to you, This way you have the perfect starting point for understanding yourself, your motivators and actions. You will be able to prioritise effectively in the way that leads you to a successful and happy life - by taking consistent correct decisions.
When your choices are driven by your values, you will live in alignment with your values, and you then will experience harmony in your life - a feeling that leads to satisfaction and happiness.
When you make choices which are not aligned to your values, you will experience disharmony which can lead to frustration, guilt, And general unhappiness.
The more clarity you have of your values the more rapidly you can identify why you are experiencing disharmony and realign yourself to feelings of happiness.
Personal values can be defined as Important and lasting beliefs about what is good or bad and desirable or undesirable. Thus Your values represent what is important to you, the are the driving force behind the choices you make and the behaviours you display every day.
Make use of the following quizz, helping you find your values and look into how to best utilize them for goal-setting and decision-making:
Personal Core Value Quiz
Select the Top 10 Personal Values. Rewrite them from most important to less important.
“Rather than love, than money, than fame, give me truth.”
In This Convenient Guide You'll Find Out How Get Motivated and Stay Motivated.
You self are responsible for your own choices, and to stay motivated - but this is no easy task and so often people slide back an loose their motivation.
What separates the highly successful from those who fail is the ability to stay motivated and vey important - to keep moving forward. There is no simple solution for a lack of motivation, but this straight forward guide will help you to help you get motivated and stay motivated.
Whether you own a business and want to take it to the next level or trying to lose those extra pounds, motivation is key to getting from point A to point B.
I found this guide easy to understand and painless. In here you will find tips for daily success, ideas for goal achievement, the main reasons why people loose their motivation, how to get momentum and tactics to stay there, and much more.
“There is no passion to be found playing small – in settling for a life that is less than the one you are capable of living.” —Nelson Mandela
Today is the day, it’s time to get motivated! Are you living the life that you desire? These following couple of questions is fundamental and to answer them is to make the first real step in fulfilling your dreams in life.
You should really work towards what you need out of life and for want you want. Being true to yourself is the most important thing to do. Remember, the fear of failure is really an illusion. No one was born to fail. You have to fail, in order to succeed. Your failures are learning experiences on your way to succeed. You should find your true desires. Find out what you do with great passion and almost without effort. If you recognized this, then usually a burning desire is somehow connected with it. So if you look at what you really enjoy, and what you would like to have or create - then connect these two together and develop a greater vision from these two.
Three steps to get your sculpture done:
Create a list of goals. Motivation requires a targeted approach. Define your goals and break them down into smaller goals that can be accomplished on a regular basis, which is in turn breaked down into a daily to do list. (Treat yourself whenever you complete something on your to-do list)
Make it realistic. To be able to stay motivated is to be realistic about what you can achieve within the timeframe you've planned.
Organize your goals. Which goals are most important to you? Which do you need to accomplish first?
Last but not least, don't Give Up!
Remember that finding motivation isn't always easy, but it is always possible.
It's clear that people who maintain focus on long-term goals can achieve much bigger things than those who jump from idea to idea, or those who give up after the slightest setback.
Creative potential should be reinforced as you go trough your life. Your creativity, should stand the test of time. Pablo Picasso said, "Every child is an artist. The problem is how to remain an artist once you grow up." No one is born a failiure but as you go trough your life, responsibilities start adding up, and the next thing you experience is as if circumstances are conspiring against you. So, how can you keep focus on long-term goals?
Start with mental habits that will help you be an innovator for life - forming habits now that are going to help you later on. Here are a couple of habits that you may try to master:
- Using Your Whole Brain. Master to think with both sides of your brain together.. The brain you can focus and concentrate with, as well as the other part of your brain that is not under your direct control, the part which work on things in the background all the time. And if you work at it, you can actually assign little tasks to ot. There are people who are really good at this. The right side of the brain remembers the the big picture, the left side of the brain recalls the details. Complex cognitive functions require the brain regions to work in integrated fashion. a 2008 study by Robert Epstein, PhD, a psychology researcher, senior research psychologist at the American Institute for Behavioral Research and Technology demonstrated that by developing four core areas—capturing new ideas, engaging in challenging tasks, broadening knowledge, and interacting with stimulating people and places—people can enhance their brain’s ability to innovate. The more easily you shift between both sides, the more complex a creative a thinker you can be.
Now it is time to set your specific, long-term goals for the important areas of your life, such as career, family, finances, and so on. Then, look over these goals. How do they make you feel? If you do not feel excited about these goals, If not, take these goals off the list, or revise them so that they move you towards something that really matters to you. Treat your goals like recipes. Remember to take it one step at a time.
In a nutshell, good, healthy mental habits is the cornerstones of achieving personal success. Treat life as an experiment, be willing to fail and learn from your mistakes. You should have confidence in what you know well, but must know that you will never be to old to learn something new. Remember to use your whole brain and make the most of all opportunities.
“Knowing yourself is the beginning of all wisdom.” ― Aristotle
Did you know that most people are totally fearful of job interviews? What if, you could focus on a job interview as being a positive opportunity to be confident, focused and fully prepared?
Employers do not want to hire applicants who are stuck in their career, but are looking for candidates who have the intent on developing the right skills to excel in their field.
Interviewers will ask a variety of questions. They also will ask about your weakness and how you might have addressed them in the past. A professional development plan is your plan for developing the skills and necessary to support your career goals and your continued improvement. Not having a plan in place will be a red flag for prospective employers.
Here are a few tips to make a good impression on the interviewer in the job interview:
Think of the last moments of the interview as the final paragraph of an essay, It's your last chance to make a strong impression and influence the hiring manager's perception.
“In the middle of difficulty lies opportunity.” —Albert Einsten
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