​Fear exists to safeguard us from actual danger, it is actually our intuition to avoid ourselves from - as an example, being chased by a lion or falling from a cliff. In the security of our modern environment, fear has adapted and now we have a different fear e.g. fear of people, fear of taking new chances and so on.

These kinds of experiences run behind-the-scenes of our subconscious, using up brain power and precious memory.

5 Tips to boost your self-confidence
 
As long as we are in our comfort zone surrounded by the familiarity of routine and tasks, we enjoy our lives not aware of our capability to growth and create new strengths and abilities. The lesser we experience failing at something the more afraid we come to be of what could happen if we were to step outside the comfort zone.

Whenever we take that jump, courage takes control. In the world of the known, self-confidence runs with no limitation, yet in the world of fear of the unfamiliar, courage or bravery takes control. Courage is commonly a much more honorable characteristic compared to self-confidence since it needs increased strength, 

We could be thankful for fear. We could learn how welcome it, recognize its source and use it as a guide of what has to be taken care of. In this manner, we can really feel revived and motivated.

By Dan Sincavage from www.tenfold.com
​ late for work — so you miss breakfast and grab a coffee on the way – which, of course, you spill on your suit.

Arrive at the office, sit down and start calling customers who just aren’t too enthusiastic about your company’s offer. You try your best to strike up new leads, do everything you can to keep the sale on the line, and then all of a sudden, the client decides to go to your biggest competitor instead. You keep on going, mindful of the weekly, monthly and yearly quotas that you need to meet to keep your family well-provided for.

If you’re a sales professional, chances are you’ve experienced this scenario at least once in your career. While salespeople are often expected to be lively and energetic at all times, the long hours, the growing list of responsibilities and the pressure to meet quotas can all add up and take its toll.
In fact, sales professionals are considered by some experts as highly overworked.
​
“As technology automates much of the function, there is simply no need for a human interface,” said Roy, a career coach and author of The Wall Street Professional’s Survival Guide. “Since the products are now not much more than commodities, sales people are seeing shrinking spreads and fewer opportunities to generate rich commissions.”

We all know that too much stress is bad. It can make us overeat, sleep too much or too little, lose focus, and if left untreated can lead to diseases like diabetes, hypertension and other cardiovascular illnesses.

But did you know that apart from its ill-effects on your personal health, stress also has economic consequences? An article released by the Farleigh Dickinson University shows that “workplace stress costs U.S. employers an estimated $200 billion per year in absenteeism, lower productivity, staff turnover, workers’ compensation, medical insurance and other stress-related expenses.”

In particular, skyrocketing stress levels have detrimental effects on a company’s sales force. According to The Oxford Handbook of Strategic Sales and Sales Management, sales reps who experience stress on a regular basis “tend to be less involved in their jobs, less committed to the organization, and to experience lower levels of work and life satisfaction. These salespeople do not perform as well and are more likely to leave the organization.”

In short, high-stress levels among your sales team can lead to unmet targets and decreasing sales figures, which can trigger even more stress. Before you know it, you’ll have a burned out sales force and a company on the verge of collapse. It’s a vicious cycle—and decisive steps need to be taken to stop it.

1. Understand the 4 A’s.
Stress often stems from feeling out of control—you become anxious or afraid because it seems as if you cannot control the situation or its outcomes. As such, the first step to beating stress comes from recognizing that you do have control—you can control how you respond to a problem.
Stress management experts from the Mayo Clinic suggest the 4A’s approach in dealing with stress, wherein you can choose to alter, avoid, accept, or adapt to any given situation.
Alter: Sometimes changing the situation is the most promising strategy. Let’s say you are always stressed when you are going to be late for a meeting. Change the situation by setting an alarm so you will leave five or ten minutes earlier, depending on the traffic. Your stress levels will most likely decrease once you’ve had ample time to prepare for your meeting, and are confident that you’ll arrive early enough to make a good impression.
Avoid: Believe it or not, sometimes avoiding a potentially stressful situation altogether is the way to go. For example, you might have a persistent caller who repeatedly calls to ask for unreasonable discounts or complains about the company’s services despite your previous attempts to resolve the issue. Avoid the situation by learning how to say no. You might say “I understand how you feel, but I will not [or cannot] provide you with a 70% discount off your monthly subscription rates.” Take note however, that avoiding the situation is only valid if there are no or limited repercussions to you and to the company.
Accept: There are things, like taxes, that we simply cannot alter or avoid. This is where the art of graceful acceptance needs to come in. For example, you need to accept that despite all of your efforts, there are always going to be leads that reject your offer or that there are always going to be clients who are fickle and extremely difficult to deal with. Learning to accept these as a part of your job makes it easier for you to anticipate and handle stressful situations.
Adapt: Wayne Dwyer once said “the activity of worrying keeps you immobilized”. Learn how to adapt to the situation by looking at the bigger picture. For instance, you might be worried about a particular caller that you had difficulty handling. Stop and ask yourself, will this matter to me in a month? What about a year? If the answer is no, and as long as you try your best to improve your call-handling skills, stop worrying.

2. Be flexible. 
Good salespeople are resilient, in the sense that they are able to handle stressful situations, look for a silver lining and turn their mistakes into learning opportunities. One key aspect of developing resilience is by learning how to be more flexible—developing your ability to take a stressful situation and use it to your advantage.
Let’s say that after years of working on the day shift, your supervisor has suddenly decided to move you to the graveyard shift. Instead of resisting the change, look for positive aspects (you’ll be able to set daytime appointments, you won’t have to deal with rush hour traffic, you’ll most likely receive additional compensation), and make appropriate arrangements (look for a nearer place to stay, connect with others who are on the same shift, etc.) that will help you make the transition easier.

3. Live well.Your overall physical well-being plays a huge role in determining your capacity to beat workplace stress. Basically, eating healthy food, getting enough sleep and taking the time to exercise can go a long way to making you feel refreshed and invigorated. Some tips to living healthy include:

• Stretch your muscles when you feel tired; use your chair or desk as a prop.
• Walk to the cafeteria instead of getting food delivered during lunch hour.
• Limit your coffee intake to two cups a day.
• Get enough sleep, 8 hours a day is ideal. Listen to soothing sounds or use blinds to help you fall asleep when you need to.

Avoid too much alcohol, sweets or carbonated beverages. Snack on fruits and nuts instead.
If you’re having trouble sticking to your exercise goals, find a buddy who can join and motivate you.

4. Make it a team effort.
Busting stress in the workforce can only be successful if it’s done by the entire team. Cultivating a sense of camaraderie and cooperation among your sales reps can help in making them feel more relaxed and capable in handling stressful situations. For example, after a conversation with a difficult client, you might want to take a break and talk with some friendly colleagues. Having a consistent support group can help you gain perspective and reassurance and will lessen your stress levels.

5. Get organized.
Chaos in your physical space can contribute to your stress. Some of the things you can do to make your workspace more productive and less stressful include:

• Keeping your desk organized. Use file folders, baskets, or containers – whatever you need to do to keep things neat. It can also be helpful to group like items together.
• Clearing up clutter on your computer. Make sure your electronic files mirror your hard copies, and that you have a way of keeping things organized. Don’t just throw everything onto the desktop or into My Documents. Use tools to manage your email.
• Using to-do lists. Have a notebook or a document where you can list all of your tasks for the day and tick off those that you’ve accomplished. This will help you prioritize tasks and make you feel more productive at the end of the day.

​
6. Learn to relax.
​The simplest way to kick out stress is by learning to sit back and relax. You don’t have to go on a three-week vacation to do this, there are some simple ways by which you can loosen up and unwind, even while sitting at your desk. Some of them include:

• Breathing exercises. One of the most effective ways to eliminate stress is by regulating your breathing via the 4×4 breathing exercise. This involves closing your eyes and sitting up straight while keeping both feet firmly on the floor. Inhale through your nose for four counts; hold your breath for four counts, exhale through your mouth for four counts, then wait for four seconds. Afterward, repeat the entire process for four times. According to psychologist Judith Tutin, “Deep breathing works by slowing the heart rate and lowering blood pressure.”
  
• Listening to music. Music has the power to soothe or to give us energy. Find a type of music that relaxes you and play it when you need to calm down. When you fell tired and listless, play some upbeat tunes, instead of drinking coffee, to give you a pick-up.
  
• Simple massage techniques. Holding a fingertip to the point of most pain or tension and pressing very hard into the offending muscle for up to a minute can avert a headache or relieve tension. You can also use aromatherapy oils to help relieve headaches and calm you down.

7. Take time off.A vacation represents a time of well-deserved rest. Make the most out of this by unplugging yourself from social media or other electronic devices that can remind you of workplace stress. Taking the time off to do things that you enjoy (be it cooking, playing sports, fishing, or simply enjoying a glass of wine in your living room), spending time with people who invigorate and inspire you (mentors, family and friends), or just being by yourself, can go a long way towards providing you relief and helping you win the war over stress.

Dan Sincavage - Dan is a Co-Founder of Tenfold and currently serves as the Chief Strategy Officer. Dan oversees the Tenfold sales organization, manages strategic partner relationships and works with key enterprise accounts to ensure their success with the Tenfold platform.

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IZEA functions as a system that links content developers with the major brands looking for sponsorship possibilities. In the ever-changing environment of internet promotion and marketing, brands recognize and value the worth of on-line influencers— their biggest issue is locating the appropriate individuals to work with! This's where IZEA comes in, and also they fit the best influencers with the appropriate brand.
 
There are many methods to get sponsorship options after one register with IZEA: sponsored blog posts on Word Press and Tumblr blog sites, sponsored Tweets, sponsored Instagram updates, and sponsored online videos on YouTube. 
 
Even when you are not a blog writer, you may make money using sponsored articles on the different platforms! 
 
Huge amounts of webmasters and blog writers are searching for all the workable means to generate income from their websites. Paid for posts are among one of the most lucrative ways making money using a blog site that gets a substantial flow of web traffic.
 
A paid post is whenever a marketer asks one to compose a review regarding their services or product and publish it on your website. Paid posts will make one earn $10 to $400 for each post, the more web traffic you get, the more money one make in summary.
 
what Is IZEA? 
In case you are likewise asking this question "what is Izea" within this post we will discover how anyone could generate income with Izea.
 
Web site: izea.com
Plans: These guys have 3 plans:
FREE
BASIC: $1 monthly
PRO:$5 monthly

IZEA is a legitimate sponsorship market place, in which one can create your profile page and get in touch with marketers which will pay one to drive more leads to their companies.
 
Izea is for every person which wishes to generate income from their social profile pages or get paid for posts offers. The moment you have registered and created your profile page, you may connect to all your websites and social media profiles.

• One possess complete control of what you publish on your website or social network's profile page
• Make certain that your profile page is well put together to get into consideration bidding.
• As soon as you set all of your profile pages, you are prepared to begin your bidding process 
• Through selecting tags and also categories for your various profile pages, you will see possibilities that relate your specific niche.
• You can bid on opportunities according to the customer's lowest and highest rate.
• Izea has Email message alerts feature thus one need not to log in to your profile to hunt for new opportunities.
• Easy payments are made through PayPal

 
IZEA is an excellent monetizing choice for your blog site and provides site posts, sponsored tweets, branded Instagram and Facebook posts.
 
As soon as you register as a free member one have 5 bids monthly, you can upgrade to get limitless bids. I suggest you to choose the basic one considering you can get limitless bids for only $1 monthly which is the best worth for money.
 
A bid is whenever you find an offer in the market place of Izea and click it to request it.

​How Sponsored Posts Impact Your Target audience.Nobody intends to visit a website that is only advertising. Your visitors have followed your blog site because they appreciate what you have to say and also like the thought into your life. Just get as many sponsors as one could deal with without pushing away your target audience. ensure you are making use of your "voice." Make use of genuine stories which bring your target audience right into your world.
 
However if you always keep bidding on opportunities which complement your blog's particular niche (besides the many social media possibilities that exist), doing great and always keeping it genuine, you will have the ability to command much higher prices later on and make GREAT money.
 
Basic Tips with Getting Gigs. 

• Be sincere concerning your experience.
• Make certain to only bid offers that are one Hundred Percent relevant to your website's subject, this will help every little thing to look and feel natural and one will be fine.
• Do not over or under offer yourself. In case your time costs a specific amount, then ask for it and also don't take less.

 
In case you have an interest to deal with IZEA, I would motivate you to sign up. It may be an excellent income source for you.
 
The affiliates which had done work with IZEA may leave behind your feedback below. 
 
Hope this IZEA affiliate program blog post will support affiliates to get set up.

By Heather Mathews (Author of Manifestation Miracle)  

“What you seek is seeking you.” - Rumi

If I told you that you could create the exact type of circumstances you want, would you call me crazy?

What if your very thoughts could create ripples of change that not only impact your life…

…but those around you as well?

Philip, a call center worker from the Philippines certainly didn't think so. He dreamed of moving overseas so he could secure a better life and provide for his family. 

But at every turn, his own mind shut down every opportunity he thought of. 

For instance, Philip considered seeing an immigration consultant, but he either “didn't have the time” or “couldn't afford it”.

So, he resented his situation and cursed himself (and the world) for his “bad luck”. 

He didn't realize that the real culprit was his mindset - not his circumstances. 

And it seemed like the more he ruminated, the more bad things happened. 

Thus, he kept feeding the cycle of being stuck in a rut and feeling bad, trapping him even more.

That was, until his aunt Sara introduced him to the Law of Attraction.

Before she moved to California, Sara had been close with Philip and treated him like a son. 

She had her own share of struggles finding greener pastures abroad, but she applied the principles from the Law of Attraction to overcome them. 

So she sent a few books on the topic to Philip through Amazon so he could gain the clarity to turn his life around.

Click Here To Discover the Lazy Person's Secret To Get Everything You've Ever Wished For

At first, Philip didn't really think much of it, but he decided to read through the books since his aunt went through the trouble of sending it over.

After he started applying the lessons he learned from the material, things started to change for him. 

It came as a complete shock to Philip - he never thought in a million years that making a simple shift in his thinking could have such a direct and POWERFUL impact in his life.

And soon enough, the fog of negativity and despair around Philip lifted and he found a way to make his dreams happen. 

Through his persistence, he was eventually able to borrow the money he needed for the consultation fees, and learned the step-by-step process to get work overseas.

Philip was finally able to find a fulfilling and rewarding career in Australia. Not only does he get to support his family back home, he also made friends and enjoys his new life abroad.

Just a few months ago, Philip's parents started their own business, thanks to his help. 

At the rate they're going, his family could save enough so they can pass on their business to another relative and follow Philip to Australia. ould wait for Philip to take the offer so they can move there instead.



Whatever option Philip chooses, the possibilities for him are almost limitless.

But he's just one of thousands who made the Law of Attraction to work for him. Like Philip, a lot of people are initially discouraged to try because they think it takes a lot of work.
​

Step #1: A little gratitude goes a long way

The first thing you should learn about the Law of Attraction is that it operates on energy.

YOUR energy, to be exact.

Everyone has a different kind of energy they bring into the world, and it affects them in ways they often don't see or appreciate.

The secret lies in the FREQUENCY of a person's energy - and you need to raise yours in order to change your life.

Think of your unique energy as a sort of gas that fills the space of your reality. Whatever “gas” or “energy” you pump out into your immediate space will define your existence.

Viktor Frankl, a psychiatrist and Holocaust survivor, said this in his book, “Man's Search for Meaning”:

“To draw an analogy: a man's suffering is similar to the behavior of a gas. If a certain quantity of gas is pumped into an empty chamber, it will fill the chamber completely and evenly, no matter how big the chamber. Thus suffering completely fills the human soul and conscious mind, no matter whether the suffering is great or little. Therefore the "size" of human suffering is absolutely relative.”

So if you want to invite great things into your life, you need to set the stage first. And you can do that by leading with the right energy.

That's why being grateful and appreciating what you have is powerful way to recalibrate your frequency.

Most folks hold off on feeling this way for AFTER they get what they want. But that's putting the cart before the horse, as the saying goes.

When you LEAD with gratitude, it will act as the precedent for everything good that follows.

Click Here To Discover the Lazy Person's Secret To Get Everything You've Ever Wished For

What I like to do is start of my day by making a list of things that I'm grateful for. If I miss anything, I save it for later and update my list at the end of my day.

And when I go over my list during the weekend, I'll see exactly how much good stuff I've accumulated. 

This creates a kind of snowball effect and helps me attract even MORE good stuff down the road.

Step #2: Be generous

This can be a challenge for some people if they feel like there isn't enough to go around.

But if you take the initiative to SHARE whatever you can without asking anything in return…

… you'll generate the kind of energy that attracts prosperity for everyone…

…including YOU.

Again, this is the Law of Attraction at work. 

Try offering your time, talents and material wealth to those who need it - you'll soon invite blessings without even trying.

Step #3: Visualize your future

What I find amazing about kids is how powerful their imaginations are. 

When they role-play with other children, you can see in their eyes how REAL their games are to them.

This is something that's lost on grown-ups, and it's important to recapture that ability to envision the kind of reality you want.

The Universe likes to play games with us- the better you are at visualizing, the more you'll be rewarded. 

Like I said, a certain type of energy attracts a certain kind of reality. 

So if you focus your energy and thoughts on that dream job you want or the car you've always wanted to drive, you'll raise your frequency to ATTRACT those exact things. 

Step #4: Let the negativity pass

When the bad times roll in and you feel like dirt, sometimes it's better to step aside and let it run its course.

Having negative thoughts and emotions are totally normal, but you don't always have to wrestle with them. 

You can simply acknowledge what's going on in your inner world - then CHOOSE to keep moving forward anyway.

Let this negative energy pass through your system like bad case of gas. The sooner you let it do its thing, the quicker you can get back to what you were doing.

(Sorry for the fart analogy, but it get the point across, doesn't it?) 

Step #5: Never stop growing

It's good to have a daily routine in your life, but not at the expense of your personal development.

Most people are so set in their ways that they're afraid of the thought of doing something new. 

Then they complain about their humdrum lives, or that some folks “have all the luck.”

Breaking out of your comfort zone is never an easy thing, but it's a step worth taking.

No matter how loaded your schedule is, find some chunks of time to do things that will help you grow. 

Whether it's taking an online course, joining a community, or taking up a hobby, this is a powerful way to attract new and exciting things in your life.

Step #6: Avoid the “toxic” crowd

There are people who seem hell-bent on pulling others into their world of misery.

Whether they're trying to lessen their own pain or simply enjoy doing it, you need to steer clear of them.

Instead, choose people who will have the opposite effect on your psyche. Not only does a person's energy attract circumstances, it's also CONTAGIOUS.

So make sure you hang out with the people who'll inspire you to achieve greater things - and not bring you down with apathy or inaction.

Click Here To Learn How to Force the Universe to Manifest Your Dream Life 

Step #7: Give yourself permission to succeed

Most of the world's most brilliant people were put down in some way. 

Somewhere along the way, someone told them they'd “never make it” or were “destined to fail.”

In your own life, certain people have tried to discourage you in some way. 

They might have tried putting you down when you were growing up - or it could have been last week.

It doesn't matter.

What's important is that you understand that NO ONE can put labels on you. 

And more importantly, they can NEVER give you permission to achieve what you want in life. You need to do that for yourself.

Don't let their words define your “story”. You don't have to fit whatever petty narrative they're trying to force on you.

Step #8: Affirm who you are

Instead of feeding into the lies that people tell you, let this be the day to start living your truth.

Create statements that embody the truth you choose to be, AND to live in.

People do this all the time. 

When Elon Musk tried to launch the world's first privately owned rocket and failed, he told himself, “I'm going to try again, and I WILL get that thing into orbit.” (Well, maybe not exactly like that, but you get the point.)

And so his company SpaceX went back to the drawing board and got it right after the third attempt. 

Elon affirmed his truth and it manifested into reality. In the same way, you can choose to affirm whatever truth applies to you. 

Be honest with yourself and acknowledge the things that TRULY matter to you. 

You know it, and the Universe knows it.

The key is to repeat it yourself every day. For example, if you know deep in your heart that you want to make a better life for yourself, you can say something like this:

“I may be struggling right now, but I know deep inside that I have what it takes to improve my life. I see myself transforming into a happier, wealthier person who makes other people's lives brighter.”

When you operate from even the tiniest shred of truth, you can grow that into a powerful force over time.

Step #9: Fail spectacularly

Here's something most people don't know about the Law of Attraction: before you can enjoy success and find true happiness, you need to crash and burn.

It's better to go after what you want and risking failure rather than playing it safe and not trying at all.

To create order in your life, you'll have to embrace the chaos that comes before it.

This is where you'll find the real lessons, even if they hurt a little. 

(Or in some cases, a LOT).

Think of yourself as the beautiful Phoenix, like in the legends. 

Imagine burning off bits and pieces of yourself that you don't need. As you rise from the ashes, you're reborn into a NEW YOU.

That's evolution. It may be an imperfect and unpleasant process, but the results are worth it.

​Step #10: Remove your BIGGEST barrier to success

People don't realize that their greatest roadblock is none other than their own mindset.

They may say they want something to happen, but don't REALLY mean it.

For instance, someone might want to lose weight, but they don't want it bad enough.

Worse, they might not actually believe they can shed those pounds. A part of them refuses to acknowledge the faintest possibility of it happening.

This is pretty much why people NEVER attract the things they want in life.

In order to remove this barrier, you'll need to change something inside you. 

You need to dig deep and understand WHY you don't want it as much as you say you do.

Are you scared of suffering through the process of getting what you want? 

This is what turns most people off - they simply can't process the discomfort involved with growing up.

At the same time, you need to deal with the reasons why you think that your desired reality is impossible.

It could be some deep-seated beliefs brought about by past events, or experiences growing up. 

Once you sort this out, you'll be free to do what you want without any pre-programmed beliefs holding you back. 

Now, these ten steps we just talked about will get your foot in the door. Once you start doing them regularly, you'll experience remarkable breakthroughs you didn't think were possible.

But if you want to witness even MORE changes on a massive (or even cosmic) scale, you need to check out my FULLcourse called Manifestation Miracle.

Like the name suggests, I enjoyed nothing short of a life-changing revolution not too long ago. 

In a lot of ways, my situation was the same as Philip's. I worked myself to the bone and felt unfulfilled. 

I was trapped in my soul-crushing career. Even though I needed the money, I HATED having to put up a hollow appearance of a happy, successful businesswoman.

But then I discovered how turn my mind into a magnet for prosperity and abundance…

Learn how I unlocked the secret to ATTRACTING anything AND everything I wanted - CLICK HERE to watch the video now… ​

As a mom myself i made use of many natural remedies over the years. Do you believe in the power of these natural cost effective cures and want to start using them more intelligently? 
There’s definitely a lot to learn!
You have to know:

• What’s safe
• What works
• What to buy
• Which remedies are right for each situation
• And how to use them (recipes and techniques)

And with so many conflicting opinions online, finding clear answers can be hard — not to mention time-consuming and frustrating. 

That’s why I’m so excited to tell you about the Herbs & Essential Oils Super Bundle.

Created by my friends at Ultimate Bundles (and with all-new products for the 2018 edition!), inside you’ll find 22 eBooks, 4 eCourses, 6 printables, and 2 membership sites — all to help you:
​

• Match the best remedies to your unique health needs
• Discover why and how the various remedies actually work (and the science behind it)
• Use essential oils and herbs in your home for cleaning, relaxation, beauty, skincare, energy, even cooking and more
• Feel confident with easy-to-follow guides whether you’re just starting out or ready for more advanced uses.

​
And the best part is, by partnering with the herbalists, certified aromatherapists, and other experts who created these resources (like me!), Ultimate Bundles can offer them to you at a 83% discount.​ Get your bundle right HERE

P.S. This bundle is backed by a 30-Day Happiness Guarantee, so you can try it risk-free!
​

It tаkеѕ the еdgе off рhуѕiсаl раin. 
It’ѕ thе lаѕt thing уоu might think, but turning уоur аwаrеnеѕѕ tоwаrdѕ thе feeling in your ѕtubbеd toe оr асhing ѕtоmасh mаkеѕ it muсh еаѕiеr to bear. If you’re turning аwау frоm a sensation оf раin, it gеtѕ mixed with rеѕеntmеnt, wiѕhing, blаmе, аnd other kindѕ of mеntаl nееdinеѕѕ. Thiѕ iѕ what mаkеѕ pain intо ѕuffеring. Whеn уоu put your аttеntiоn right onto thе pain, it’s rеmаrkаblе hоw it tаkеѕ thе еdgе оff. It’ѕ still раin, but уоu knоw you’re hаndling it. 


Wоrking оut gеtѕ a lоt easier. 
Yоur wоrkоut might ѕоmеtimеѕ ѕееm likе a big, lоng gruеling thing, but thаt’ѕ оnlу whеn уоu’rе thinking аbоut it. Whеn уоu’rе actually doing it, уоu’rе never rеԛuirеd to dо mоrе than a single mоmеnt’ѕ асtiоn. Yоu never have tо асtuаllу “dо” a whоlе wоrkоut аt all, or even a ѕеt — and in fact you can’t. At nо роint dо уоu hаvе tо dо any mоrе thаn complete the current rер. Kеер your mind thеrе. 


Big рrоjесtѕ stop being ѕсаrу. 
For thе ѕаmе rеаѕоn thаt уоu саn’t асtuаllу dо a whole workout, you саn’t actually dо a whole рrоjесt. All projects соnѕiѕt оf single асtiоnѕ, most of which аrе nо tоughеr than dialing a рhоnе, еxрlаining ѕоmеthing tо ѕоmеоnе, Gооgling ѕоmеоnе’ѕ contact info, or ѕkеtсhing uр a mоdеl. Once you hаvе a рlаn, it’s еаѕу tо mаkе рrоgrеѕѕ if you stay zооmеd in оn the requirements оf the moment, and оnlу zооm оut in оrdеr to figurе оut whаt thеу аrе. 


Fооd tаѕtеѕ bеttеr аnd уоu еаt lеѕѕ оf it. 
Trу рауing full аttеntiоn tо аll the sensations of еаting a bite оf fооd. Put уоur fork down bеtwееn bitеѕ tо remind уоu. Fоr mоѕt реорlе thiѕ iѕ a muсh more intimate аnd invоlvеd eating experience than thеу’rе uѕеd tо. It tаkеѕ lоngеr, it tаѕtеѕ better, аnd fоr some rеаѕоn уоu become ѕаtiѕfiеd sooner. It’ѕ аlѕо easier tо nеgоtiаtе that mоmеnt whеn уоu dесidе tо ѕtор eating, bесаuѕе уоu’rе not аlrеаdу lеаning mеntаllу tоwаrdѕ thе nеxt bitе. 


Mindfulness: Gеt intо thе flоw and enjoy 
Whаt уоu do. You реrfоrm bеttеr with thе task аt hand because you are conscious of whаt уоu аrе doing аnd уоur mind iѕ focused and уоur thinking iѕ clear. 


Getting things dоnе
Living in thе рrеѕеnt is рrоduсtivе. Thingѕ gеt dоnе аѕ planned because уоur mind iѕ not drifting hеrе and there. Yоu work with full concentration аnd еnеrgу. Thеrе iѕ a fееling of fulfillmеnt аnd ѕаtiѕfасtiоn аѕ you сrоѕѕ оut уоur to-do list. 


Happiness
To fоrgivе and fоrgеt iѕ thе way tо livе in the present and be happy. Yоu avoid thе раѕt tо hold you back аnd еnjоу thе рrеѕеnt. Stаrt еvеrу nеw dау with happiness. Whеn уоu аrе in thе рrеѕеnt, уоur mind iѕ calm and уоu brеаthе ѕlоwlу, уоu will fееl gооd аbоut уоurѕеlf. 

​Effесtivе learning
To undеrѕtаnd and absorb whаt you are rеаding iѕ tо bе engrossed. You will spend lеѕѕ time but get more out оf whаt уоu lеаrn whеn уоu are fullу present. 


Bеttеr intеrасtiоn with others
Yоu gо tо a movie аnd you enjoy it bесаuѕе you likе it and уоu рау full аttеntiоn. Likewise уоu will еnjоу it mоrе whеn уоu fullу participate in a соnvеrѕаtiоn. 


Crеаtivе
Yоu will bе mоrе rеѕоurсеful in gеtting idеаѕ whеn your mind is frеѕh аnd nоt diѕtrасtеd. A calm аnd relaxed mind is mоrе likеlу tо work better. 


Aррrесiаtе thе mоmеnt
Onе of thе key ingredients of living in the mоmеnt is to gо slow. When you еаt ѕlоwlу you еnjоу eating your fооd. Whеn уоu tаkе brеаkѕ, you аvоid ѕtrеѕѕ аnd rеgаin уоur еnеrgу аnd stay аlеrt. Yоu will nоtiсе more when уоu dоn't hurry by. Mоrе imроrtаntlу уоu will bе аblе tо appreciate more whеn уоu take уоur time tо bе dеlightеd by the marvels оf nаturе. 
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Check out these 28 instant downloadable activities that include gratitude, mindful movements, compassionate heart, physical focus, mindful listening and more.

You саn figure оut what’s bоthеring уоu vеrу еаѕilу. 
When you maintain a ѕtаtе оf рrеѕеnсе, thе intrоduсtiоn of unеаѕе iѕ rеаllу соnѕрiсuоuѕ. Thiѕ mаkеѕ it рrеttу еаѕу to idеntifу thе thought that ѕеt you off. If уоu notice thаt thе рit in уоur stomach appeared the moment ѕоmеbоdу ѕаid thе words “еxаm wееk,” it’ѕ a lot еаѕiеr to intеrрrеt the fееling аѕ a nоrmаl, раѕѕing rеасtiоn, and nоt lapse intо a snowball of thinking thаt lеаvеѕ your whоlе lifе looking ѕuddеnlу blеаk. 


Yоu find уоurѕеlf dоing things in ѕmаrtеr wауѕ withоut thinking аbоut it. 
It takes virtuаllу the ѕаmе еffоrt, but оnе creates a lifе оf сlоthеѕ on thе flооr and one сrеаtеѕ a life оf rеlаtivе tidinеѕѕ аnd self-respect. Thiѕ is оnе оf thе mоѕt rewarding parts оf thе mindfulness hаbit: аn uncanny, rеаl-timе sense оf thе wiѕе thing to dо. 
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Yоur face disappears, tаking self-consciousness with it. 
Your face асtuаllу iѕn’t viѕiblе to you during аlmоѕt аll оf your day-to-day асtivitiеѕ, but whеn уоu’rе in a ѕеlf-соnѕсiоuѕ state it ѕееmѕ like уоu’rе always ѕееing it. Thаt реrѕiѕtеnt ѕеlf-imаgе rеinfоrсеѕ уоur рrеоссuраtiоn with уоur appearance аnd with whаt others are thinking. Whеn you’re trulу inhаbiting thе рrеѕеnt moment, you саn keep уоur attention роinting outwards, аnd fоrgеt your fасе fоr a whilе, becoming instead a rесерtivе space fоr оthеr people’s fасеѕ. 


Mееting оthеr people triggеrѕ fеwеr fееlingѕ of infеriоritу and ѕuреriоritу. 
If you ѕtау in thе present whеn you meet ѕоmеоnе, аbѕtrасtiоnѕ likе jоb titlеѕ аnd education lеvеlѕ ѕееm ԛuitе diѕtаnt, if they’re рrеѕеnt аt аll. Yоu gеt a feel fоr thе оthеr person’s humanness аbоvе their social position, and visual сuеѕ mаttеr lеѕѕ. This humanness iѕ a shared ԛuаlitу, and оn that level уоu fееl like еԛuаlѕ. It’ѕ imроѕѕiblе tо ѕее ѕоmеоnе’ѕ реrѕоnhооd and ѕimultаnеоuѕlу аррrаiѕе them, or wоndеr hоw thеу аrе аррrаiѕing you.