​If you think visualization is a lot of hooey, think again. Throughout the ages (dating all the way back to ancient China and the days of the Roman Empire), people have been using visualization to achieve their goals.

​In fact, you'll find many athletes have been using these techniques for years, leading them to achieve more than they ever thought possible.

 ​Don't believe it? Read on to explore several lessons from the great athletes themselves. 

Focus on an Image
On the other hand, it's good to focus on hard on things you can control. A study done on professional basketball players asked one simple question: Do they visualize themselves making a basket before shooting the ball.

The answer was astonishing. Those who visualized the shot, made it about 67% of the time. Those who didn't? 54%. By picturing your outcome in your mind, you are that much more likely to make it.

Would you like to know how to create a blog from scratch, in less than 15 minutes?

However, there are a few things you would need to decide.

Since these blogging service providers give you a lot of choice in terms of template and color themes, would be require to take those decisions yourself.
 
The following is a quick guide of what to think over before creating your blog:

• Blogging Provider: Next you need to decide upon which blogging service provider you would like to use. This depends on the kind of reviews that you get about them from friends and acquaintances, or something about them that you may have read online. Otherwise, you can always try out something and find out if you like it. You can try out one of these popular sites: Blogger.com, WordPress.com, Typepad, Blogagotchi.com, Livejournal.com, JournalHome.com, TheDiary.org, Mindsay.com, Blog.com, Diaryland.com, Blogdrive.com, or Xanga.com.

 

• Theme: Determine what you would be writing about or the nature of the content that you would be sharing with your readers. This depends mainly on your interest. Topics blogging to the field of politics, poetry, arts, current affairs, or almost anything under the sun can be chosen. You can stick to one theme or you can choose to write about whatever concerns you on a day to day basis. Since it is your very own web journal, you can make it as flexible as possible in all aspects.

  

• Templates: A wide range of templates will be made available on any blogging service you decide to start you blog. Select the one you most prefer or like.

 

• Freebies: The advantage with these blogging service providers is that they make your blogging experience as dynamic and interactive as possible. They enable you to install add-on features that include button, pictures, blog chalks, imoods, tagboards such as myshoutbox.com, guest maps, guestbooks, comment boxes for readers' thoughts and views, etc.

 

• Additional Features: These interesting ones may not be free. By paying a price you can avail of them.

 

• Nature of Blog: You must determine who should read your blog-whether you want it to be read only by a select circle, or must it be open to all. This will depend upon the content, mainly.

​

• Content: You could pick up a specific theme and write about it consistently, or merely decide on any random topic as and when it interests you. You could try putting up content for a while and see the kind of response you get, and alter or modify it accordingly.

 

• Layout: Again, there will be a wide range to choose from in terms of layout and color schemes.

   

• Blogging Circle: Blogging is a great way to come in touch with people from across the globe. You can surf and visit other people’s blogs. Do not spam in their comment section, but write a genuine comment if you have something to say about a particular post.

 

• Skins: You can customize and personalize your blog as much as you want. Using software like Photoshop you can create your own skins and make your blog attractive as well as make it reflect you own personality.

 

• Publish: Finally when you are done selecting the setting and preferences, selecting a content to put up, you need to publish the content. Do not, however, forget to send the link to your blog to your friends and acquaintances so that they may come visit you.

Once you have started your blog, you will notice that it hardly takes fifteen minutes to do so. Maintain the blog is even easier. Here are a few tips that would help you successfully keep your blog going:

• Update: Update frequently otherwise visitors may stop coming to your blog. It will also give you more confidence to churn out more well worded posts in the future.

 

• Personalize: Even though you might be discussing general and universal themes, add your own personal touch to make things lighter and interesting.

 

• Theme: If you have a theme blog you can Google for other blogs of a similar kind and build you network.

 

• Spelling and Grammar: Make sure you proof read your posts. Spelling and grammatical errors can be a major put-off for many readers.

 

• Advertisements: You could play host to sites like Google AdSense and earn revenue by placing their links on your blog.

You may also be interested in:
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Expert advice to build a killer blog!
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​How to build a killer blog from scratch (COMPLETE COURSE)

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“Optimism is the most important human trait, because it allows us to evolve our ideas, to improve our situation, and to hope for a better tomorrow.” ~ Seth Godin
​

Believing in the power of positive thinking is one of the most effective ways to change your attitude. But this can be difficult for many people.

From the time we are young we are told not to do certain things. We hear the words “no” and “can’t” more often than not. We go through difficult times; everything from divorce to the loss of jobs or loved ones. We could become bitter and negative about everything in life.

Being optimistic is directly related to how we think. Positive thinking has the power to change a lot of things in our lives. Research reveals that positive thinking is more than just being happy or having a happy attitude. Positive thoughts can actually help you create life skills that last much longer than a mere smile.

​Negative thoughts, on the other hand, can narrow your mind and focus your thoughts. They keep you from seeing opportunities and moving forward – there is always that “what if” scenario going through your mind.

Positive thinking impacts your work, your health, and your life in every way. It’s been shown to affect how you develop your skills. It affects your health in how you see things. For instance, when
you are happy, contented and feel loved, you see more possibilities for your life.

In this report we’ll discover what “positive thinking” actually is and how it affects us. We’ll see why it works and how you can incorporate into your daily life.

Follow our Positivity Board On Pinterest ​

What and who you are begins with a thought.

The mind is a powerful tool that can make or break your life and your business success. You can use your mind to fuel business success, change your life for the better and improve your relationships with others. But what exactly is positive thinking? Is it simply putting on a happy face or does it involve more than that?

You’ve probably heard the saying “Is your glass half-empty or half-full?” How you answer that question provides some insight to your outlook on life and whether you are generally a pessimist or an optimist.

​Positive thinking is basically your mental attitude. It’s an attitude in which you always expect good results. In other words, it’s the process of creating thoughts that can transform energy into reality. A positive attitude looks for happiness, health and happy endings in every situation.

Positive thinking is gaining popularity among many people.

More and more people will tell you they got where they are because of their positive thinking lifestyle. In fact, a person who faces their life with a positive mentality will almost always be more successful in both their careers and their personal relationships than the negative thinker.

Positive thinking isn’t the act of hiding from life’s tough or unpleasant situations. In fact, positive thinking means you approach those situations in a more productive and positive way, instead of with a negative attitude. You believe the best is going to happen.

Negative people are worriers. They believe the worst will happen no matter what.
Positive thinking begins with self-talk – the thoughts that run through your head.
​

The above positivity workbook is available on Etsy and can be purchasedHERE
​
​Negative self-talk leads to a pessimistic outlook on life, while a positive outlook leaves you an optimist.

Positive thinking isn’t the idea that you see the world through rose-colored glasses by ignoring the negative things in life, though. Positive thinking means having a positive outlook, but you don’t ignore the bad things. It involves making the best out of a bad situation, or trying to see the best in others.

Those with a pessimistic style, on the other hand, blame themselves for all outcomes. They believe bad events will last and are to be expected.

There are health benefits that come from positive thinking as well. Some of them include:

• Increased life span
• Lower rates of depression
• Lower levels of distress
• Greater resistance to the common cold

• Better psychological well-being
• Reduced risk of death from cardiovascular disease
• Better coping skills during hardships and times of stress
• Increased physical well-being

Also Read: How To Encourage Positivity Around You

​Positive thinking is more than just smiling and avoiding bad situations. Positive thinking is how you see every situation in a positive way. It reduces the stress on your body that comes from negative thinking.

You know what positive thinking is and how it can affect your health. But does it really work? Can positive thinking improve your life or is it just a scam?

Positive thinking is very effective at changing your life if you understand what it is and how it works.

Before you put on your rose-colored glasses, you need to realize positive thinking is more than just being overly optimistic about life.

Psychologists suggests that you center on things like

• your belief in your abilities,
• to come at challenges with a positive approach
• and try to make the best of bad situations.

Positive thinkers look at situations realistically while they look for ways to improve the situation and learn from their experience.

​A lot of research has found that positive thinkers cope differently in their lives than other people do. They are problem solvers who try to improve their individual situations. If a bad situation can’t be improved then they are more likely than pessimists are to move on.

Optimists are more likely to engage in healthy habits that will protect them against disease. They are less likely to smoke, drink heavily or eat poorly. They exercise, sleep well and stick to rehab programs.

Optimism is associated with better psychological health. Optimists are less depressed, have less anxiety and face difficult life situations with

Positive thinking has a positive effect on their bodies, leading to better decision-making and control over situations that optimists may find themselves in.

Positive thinking works by helping the body effectively change how you perceive bad situations in life.
How to incorporate positive thinking into your life.

​Having negative thoughts can play havoc on your life. They can bring you pain and worry. They drain your energy and keep you in the moment instead of being able to move past it.

Positive thoughts, though, can help you see solutions to a problem, help you move forward and leave you feeling relaxed and full of energy.

Also Read: How To Encourage Positivity Around You

Now that you know what positive thinking is and how it can affect almost every situation in your life, you probably want to know how you can begin incorporating it into your life.

Here are 11 things you can do to help overcome your negative thoughts.

Incorporating positive thoughts into your life can change your future. You can become happier, healthier and more successful if you believe you can.

​Positive thinking is more than seeing life through rose-colored glasses and avoiding bad things. It’s about a way of thinking that encourages positive outcomes. Positive thinkers seek solutions to problems. They see their value in different situations and can visualize their successes.

You can build happiness and positive thoughts in your life through meditation, writing in a journal, playing games or whatever else that encourages positive thoughts.

Positive people share characteristics that promote good health and overall happiness: They think about and emphasize good things in life.

• They are grateful and thankful.
  
• They don’t complain.
  
• They feel they can do anything to achieve success and reach their goals. They believe in abundance.
  
• They are confident.
  
• They eat a healthy diet, exercise regularly and get enough sleep.

Having a positive attitude is something that can be changed. You don’t have to live with negative thoughts. When you catch yourself being negative, change the thought.

​It doesn’t matter if they are an artist, entrepreneur, athlete, or an inventor. They all have the attitude and qualities to rise above their own personal troubles and to see things others can’t. 

All successful people have at least one thing in common: A success mindset.

It doesn’t matter if they are an artist, entrepreneur, athlete, or an inventor. They all have the attitude and qualities to rise above their own personal troubles and to see things others can’t.

Why is it that some people are more successful than their peers? They may be average in looks and come from backgrounds with various struggles and little money. Yet they become very successful.
​

We have doubts. We have negative thoughts or opinions. We tell ourselves that we aren’t good enough, smart enough, talented enough, or whatever fits the situation. This is all self-sabotaging behavior, which can be changed.

There are many reasons why we do this. It could be fear of the unknown. It can come from the action being outside our comfort zone. It might be we were raised to think in a certain way. Whatever the cause, mindset has a profound effect on how we succeed in life.

Anyone can develop a success mindset and harness the power it has to change your life. One of the first things you need to realize is that to be successful you have to be prepared for it in your mind.

What is mindset and why does it profoundly affect how we see things?

Everyone has heard of the law of attraction and positive thinking. Mindset is these and more. Mindset is the way we perceive success. It is the negative, fear induced thoughts that hold you back versus positive, self-supporting thoughts that help you grow.

Your mindset has three basic parts - your IQ, the behavioral patterns you’ve learned, and your abilities or skills. Your mindset is your beliefs about yourself and your most basic qualities.

It’s what you believe about your intelligence, your talent, your personality, and your abilities. It’s the belief of whether you believe these traits are fixed traits that can’t be changed or if they can be learned and improved upon throughout your life.

Fixed Mindset

People who have a fixed mindset believe they were born with everything they need to succeed– intelligence, skills, talent, etc. They believe they are guaranteed success simply because of the characteristics and talents they already have.

They seldom try new things, take chances, or look at things from a different perspective.

People with a fixed mindset often worry about their mindset traits and their suitability. They often feel that they have to prove things to themselves and others. Yet, they only do what they feel comfortable doing.

They can achieve some success but more often than not, they reach a ceiling that keeps them from moving any further up the success chain.

Growth Mindset

People with a growth mindset believe anyone can achieve success with hard work and a believer’s attitude. They don’t believe in quitting. This allows them to strive while others run into roadblocks.
These people believe everyone is teachable.

They are willing to learn what they need to in order to grow to the next level. People with a growth mindset believe they have some natural abilities in certain areas but it must be cultivated in order to take full advantage of it.

They know there is always room to improve on what they know and they’re not afraid to fail. They know trying and failing are important parts of learning and achieving. They are willing to put in the effort to succeed by taking action that moves them toward their goals.

Also Read: Do you sabotage your own success? How to get rid of self-sabotaging behaviour

Also Read: How to defeat self_sabotage and get what you desire. Tips for Ensuring Success

Also Read: How to set your mindset for success: Tips for Developing a Successful Mindset

Your success depends on your thought process and your behaviors. A mindset for success is positive, looks outside the box, and is willing to make mistakes. They follow through and don’t give up when things become challenging.

A success mindset thinks bigger and bolder. They do away with the self-sabotaging patterns of behavior of having a narrow focus and being unable to see the bigger picture. A person with a success mindset takes the time to expand their understanding and think bigger in any situation.

A success mindset allows you to adjust your expectations to the situation, the conditions, and the resources available. On the other hand, they are more likely to take risks than those who play it safe. They can handle uncertainty and change.

A self-sabotage mindset sees the negative side of things. They believe they can’t do something or they give up when things become difficult or challenging. They don’t see the solution in any way except the normal one.

Self-sabotaging behavior is often what keeps you from succeeding. Bad habits, negative self- talk, worrying, and fear can limit your success. It’s a part of your personality, behavior, and conditioned responses from your environment.

It can be due to low self-worth, poor self-esteem, or lack of self-confidence. It can be something we learned as a child or from others in authority. These behavior patterns can be changed though, with time and actively thinking about what you are doing.

​By realizing what is causing your behavior, knowing when you are doing something that is self-sabotaging your success, and learning how to counteract that behavior is the first steps in changing.

​how to become successful
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​​You’re in love. What a wonderful feeling! How’s it going? Could it possibly be…better?

​VISUALISE SUCCESS - FREE DOWNLOAD

You’re in love. What a wonderful feeling! How’s it going? Could it possibly be…better?
 
If so, don’t feel bad. Relationships take a lot of work, and it’s natural to go through periods where you need to tweak things to keep them running smoothly. After all, two people coming together is complicated. Visualization makes it more accessible.
 
The good news is, it isn’t hard to make a relationship better, especially through using visualizations. 
 
Does that seem strange? Really, it’s not. Read on to discover four visualization techniques involving visualization, which will lead you into a better relationship.
 
The Basic
In this simple visualization, you do what you would in most visualizations. Start with your relationship goal. Create a positive statement for this goal, then picture this goal as being successfully done. Lastly, release the goal and live ready to change where you need to. 
 
The Bubble
Start as you did with the last visualization only this time you’re going to relax into a more meditative stance and set your relationship goal inside a protective bubble after imagining the goal as completed. Now let it go, knowing your goal is protected and cherished and will come to you completed.

​Affirmations
What is your relationship goal? This time write it out in 1st, 2nd, and 3rd person so you can view it from every angle. Write it by hand at least 20 times.

​If negative thoughts come up, record them separately. When you’re finished, look at the negative thoughts. Write affirmations to negate those as well. 
 
Write the Script
Again, start with your relationship goal. This time you’re going to visualize this goal as completed in as much detail as you possibly can. Layer in all the emotions, actions, and changes that go with realizing this goal.

Write it out as a script so you can revisit this goal precisely as it is, over and over again. Keep in mind, you might need to change the script now and again, but all good scriptwriters make revisions from time to time. Add affirmations and visualize this often.
 
Remember, visualizing your successful relationship should lead to happy and pleasant emotions. Use this energy to put in the work to create the future you’ve envisioned. And remember, this is a joint project.

​Engage the other person in what you’re trying to do, and you’ll naturally increase your chances of success. Soon you’ll be back enjoying the ‘in love’ feeling all over again!

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Ranking of any website depends on a few factors. It would basically depend on the
relevance of the article according to the key words used; the number of times that page
has been linked and viewed, etc.

The first step is to get your website linked through various other pages. The more the
pages are that contain your links, the better ranking they will receive.

​The second aspectto be kept in mind is how often you update the content on your website.
Frequently edited and updated sites receive higher ranking in search engines than those
that have not been looked at by the owners for ages.

​The following are the pointers based on which you can blog about your product:
​

• Never make the blog post too long uselessly. It must be well written. Long posts tend to get dreary and they are not ‘catchy’ enough for people to sit and go through them.

 

• Update regularly. Since you don’t need to write long posts, that is not much effort. Ideally, blog 3-7 times a week.

Interested in learning blogging as a business?

• Be entertaining where required, everyone can do with some light hearted humor, without being derogatory.

 

• You need not stick only to text. Video and photo blogging are fats catching on and are interesting ways to share your thoughts, and make your videos and photographs well known.

 

• Be yourself. Do not to ape, imitate or copy someone else’s content

​

​can blogging be profitable
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Every accomplishment in history has started as a thought. Someone dreamt up something in their mind and then brought it to reality by imagining how to make this idea and put it to use.

This course is specifically designed to help you go from the spark of a idea to a fully achieved outcome. High-level executives and athletes both use visualization regularly. One study showed an actual increase in strength through visualization alone.
​
If you have any goals or dreams that you want to accomplish, then visualization is a powerful tool you should not ignore. If you want to learn more, then this is the course for you.

The law of attraction: how to use visualization to manifest the life you desire
VISUALISE SUCCESS - DOWNLOAD YOUR FREE GUIDE

The world keeps talking about how great visualization is and how well it works for them. Why then isn’t it working for you?
 
The problem with visualization is how easily we can derail ourselves before we’ve even properly begun. Focusing on the negative, not putting in enough practice, or just plain refusing to have faith in the method will absolutely destroy everything you’re setting out to do. 
 
Let’s take a look at three traps which very commonly ruin visualization, and some quick fixes to get you back on track again.

How to make use of visualization to crate the life you desire

 You’re Too Hard on Yourself
Your visualization didn’t leave room for bumps in the road, or your own personal failures. As a result, you feel like you ruined the whole thing when you slipped up and have thrown out the entire idea. The better solution? Acknowledge the mistake but focus instead on the parts you’re doing right. Then dig back into your visualization and start from wherever you are now. Also, you might want to layer in a little love by putting in a contingency plan for when things go wrong…so long as you put the emphasis - as always - on the outcome and eventual result you’re aiming for. Eyes on the prize, remember!

FREE DOWNLOAD - VISUAISE SUCCESS GUIDE

You’re Not Putting Yourself into the Script
All too often, we think we’re helping if we put someone like a celebrity into our visualization. After all, your weight loss goal starring the latest and greatest seems a lot more exciting, and even inspiring…right? Wrong! By not making it about yourself, you’re setting yourself up for a dismal failure. This visualization is about your life—starring you! Focus on what your goal is and why it’s essential to you personally. From there, work the steps to reach your eventual success. Now you’re back in business!

You Aimed for the Stars 
We all get a little overexcited sometimes, and while great big goals are fantastic, you sometimes need to add in a dose of reality. Some goals aren’t possible. Or might be further off than you thought. Rather than becoming discouraged when faced with the impossible, take a step back. Identify what the next best goal is (maybe it’s a step on the way to the big lofty goal?) and ask yourself what the steps are to get there. Don’t forget to figure in the problems likely to come up, along with some solutions. Then get back to work. There’s nothing wrong with adjusting your visualization to reflect the current reality.
 
Visualizations gone wrong don’t necessarily need to be scrapped wholesale. Remember, you can always keep what works. The key here is to pick yourself up and keep going rather than stopping altogether.

If you have any goals or dreams that you want to accomplish, then visualization is a powerful tool you should not ignore. If you want to learn more, why not join our course? The law of attraction: how to use visualization to manifest the life you desire.

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The law of attraction, how to use visualisation in sport, how to use visualisation to get what you want, how to use visualisation for success, how to use visualisation techniques, how to use visualization, how to use visualization to manifest,

It is аlѕо good рrасtiсе fоr those inѕtаnсеѕ in which you nееd to, fоr inѕtаnсе, ѕеll уоurѕеlf to a potential еmрlоуеr оr a роѕitivеlу encourage a рrоѕресt tо buу. Tо understand hоw to ѕеt life gоаlѕ fоllоw thiѕ 10-ѕtер mоdеl, аnd ѕtаrt tо ѕее уоur lifе сhаngе fоr thе better:
​

1. Dесidе ѕресifiсаllу whаt you wаnt tо dо. Thе more ѕресifiс you can bе аbоut whаt уоu want tо асhiеvе thе easier it will bе tо achieve уоur gоаlѕ 


2. Give уоurѕеlf a rеаliѕtiс timеfrаmе bу which time уоu'd like to ѕее it dоnе. Thе timеfrаmе will givе you the mоtivаtiоn уоu nееd tо actually gеt ѕtаrtеd. One of the rеаѕоnѕ we dоn't асhiеvе iѕ bесаuѕе wе mау have grеаt idеаѕ, but wе hаvе nо imреtuѕ to рut thеm in tо action. If you hаvе nо idea hоw rеаliѕtiс уоur timeframe iѕ, ѕеt it аѕ a rеviеw роint.


3. Visualise, using аll your ѕеnѕеѕ, whаt you wаnt thе оutсоmе tо lооk like. This iѕ linked tо bеing ѕресifiс. The more vivid the picture уоu саn 'paint' in your mind'ѕ еуе, thе more сhаnсе уоu'll have оf reaching уоur goal.


4. Dо уоur rеѕеаrсh to find out exactly whаt it will tаkе tо gеt thеrе. Aсtuаllу doing ѕоmе rеѕеаrсh intо your gоаl will givе you a better idea аѕ tо how rеаliѕtiс it iѕ. If nееd bе gо bасk аnd review уоur gоаlѕ аnd timescales in light оf уоur rеѕеаrсh 


5. Lооk аt whеrе you аrе nоw and decide whаt уоu'll nееd tо hаvе in рlасе in оrdеr to get from whеrе you аrе nоw tо whеrе уоu want to bе: trаining, skills, people, equipment, mоnеу, time, ѕuрроrt, аdviсе, оthеr resources... 


6. Wоrk out a plan to get thоѕе things in place, аnd tо gеt from whеrе уоu are now tо where уоu want tо bе.


7. Put thе рlаn intо асtiоn and mоnitоr уоur progress. Rеviѕе thе рlаn ѕtерѕ оr timingѕ аѕ you gо along if nееd bе.


8. Gеt to thе finish-line! Get tо thе еnd оf whatever уоur gоаl wаѕ. Thiѕ iѕ crucial for уоur ѕеnѕе оf асhiеvеmеnt. Thеrе'ѕ nothing worse thаn рutting thе timе and еffоrt in to an рrоjесt and giving uр whеn you're hаlf way there.


9. Cеlеbrаtе your асhiеvеmеnt. Cеlеbrаting уоur achievements, no mаttеr how ѕmаll, will give уоu thе inсеntivе you nееd tо gо оn аnd set аnd achieve future gоаlѕ.


10. Sеt your nеxt goal. Cоntinuе tо set gоаlѕ in оrdеr tо kеер thе momentum gоing. The mоrе gоаlѕ уоu ѕеt аnd асhiеvе, the more уоu'll ѕее yourself аѕ an асhiеvеr, аnd thе mоrе motivated уоu'll bе tо set futurе gоаlѕ. 


SETTING YOUR GOALS 
If уоu dо not have any identifiable goals, then it is likе being аdrift оn a piece оf drift wood in the middlе of thе ocean. Yоu аrе juѕt drifting аrоund withоut a dirесtiоn. Further reading: Mastering Self Leadership Skills, Become More Successful 

Progressive Muscle Relaxation will teach you how to relax your muscles through a 2 step process. 

First, you tense particular muscle groups in your body, such as your neck and shoulders. 
Then, you release the tension and notice how your muscles feel when you relaxed. 

Studies have shown that progressive relaxation can lower overall stress levels and increase feelings of well-being. You can lower the level of stress you experience each day by spending 10 minutes tensing and relaxing your muscles.

People with anxiety are often so tense that they don’t even know what being relaxed feels like. Through practice you can learn to distinguish between a tensed muscle and a relaxed muscle. 
​
Then, you can begin to “trigger” this relaxed state at the first sign of tension that accompanies your feelings of anxiety or stress.

A systematic review conducted in 2008 and published in the journal BMC Psychiatry showed the efficacy of relaxation training, including PMR, in the treatment of anxiety. 
​
Therefore, if you are looking for evidence-based options to help treat your social anxiety, PMR may be a good choice.

Please note - Relaxation techniques such as progressive muscle relaxation can be helpful to relief mild to moderate stress and social anxiety. However, if you have severe untreated social anxiety, it is important to consult with a doctor or mental health professional to obtain suitable treatment.