We spend so much of our time at work. On average, you’ll spend one quarter to one-third of your life dealing with work. It’s no wonder making your work-life somehow ‘better’ is such an important goal among so many people.
Thankfully there’s a quick way to do this through visualization.
Visualization helps you to find a better work-life through the use of the mind to create the future you want to have. By training your mind properly, you will lose the roadblocks standing between you and your success. Try these exercises and see for yourself: Go Basic Start with the simple things though they might not seem so simple at first glance. You begin with creating your goals. Where do you want to go in your career? Ideally, where would that be? What does it look like? What kind of things do you want to be doing throughout the day? Do you want to work alone or with other people? Once you have a really clear vision of the future, you’re going to spend some time digging in to visualize this, making all these ideas into one concrete goal. Spend the time needed to understand and fully experience this goal in your mind. You begin with creating your goals. Where do you want to go in your career?
Expect the Worst
If a lot of your work anxiety is geared toward not being ready to handle a disaster, this might be a better visualization for you. Take time to visualize where you are now and what you’re doing next at work. Explore the absolute worst-case scenario. Now imagine yourself handling these problems and solving them. As with any visualization, use a lot of detail. Be sure to spend time to work out clear solutions and ending again…with success. Hone in on a Skill Feeling like your work life is stagnating because you don’t have what you need to succeed? Visualize your success with a special focus on your skills. What are you lacking (e.g., certain people skills)? Now picture yourself addressing this need. What steps do you need to take to gain the necessary skills? Visualize yourself taking those steps. Now imagine the successful you, using those skills. With any of these visualizations, you’re asking yourself the same things. What does it look like? What does it feel like?
With any of these visualizations, you’re asking yourself the same things.
Once you can see this clearly, you’re going to want to practice your visualization often to keep you focused moving forward. Remember, it is this constant practice that will lead to your eventual success.
You may also want to read:
How to use visualization for success: \3 traps that will ruin visualization and how to fix them The Law Of Attraction Course: How To Use Visualization to Create The Life you Desire Can Blogging be a business?
visualize happiness, happiness visualisations, how to be better at work, new year resolutions
1 Comment
3 Ways to get rid of BAD HABITS for good - through visualization
Do you bite your nails? Overeat junk food? Stay up too late? Yep, we’re talking about bad habits. If you are reading this post, chances are that you would like to know how to get rid of bad habits once and for all, If you’re tired of living with your less than perfect habits, it might be time for a change. Whether you’re wanting to quit smoking or maybe hope to hit the gym (a lot) more often, you’re going to need a plan. No one defeats a habit by accident after all. Have you considered using visualization? Visualization takes your thoughts and maps them out in such a way you see your goal already accomplished. It’s this picture in your mind (your vision, if you will) that carries you straight to the success you crave. How to get rid of bad habits for once and for all? Try these three quick and easy methods:
Attack at the Heart of the Habit
What causes you to reach for the cookies? Knowing just what the motivation is for the behavior you want to change is more than half the battle. Once you get to the root of the problem, visualize the trigger in your mind. Include the words, situations, smells, whatever you can picture, which normally lead you right into the behavior and visualize a different action over what you would typically do. For example, if you eat cookies when your mom calls because she leaves you frustrated, visualize yourself taking a walk, breathing deeply the fresh air instead as a way to work off the stress.
Want to know more about visualization and how to use visualization for success? LEARN MORE
Rewrite the Emotions
We all have emotional triggers where bad habits are concerned. In this method, identify what you feel before you dive into the habitual activity.
For example, you might feel sad or jealous whenever you see your friends are doing something cool while you’re staying at home, so you reach for a beer to help bury the emotion. Instead, visualize your initial emotional response and calm it through meditation or deep breathing.
Once you’ve dissipated the negative emotion, call up a positive one alternatively. What would you instead feel? Maybe you can feel content or even a little bit smug because you’re not going out and spending money. After all, you’re saving for a fantastic trip of your own. Start Over Forget the bad habit entirely in this one. Instead, you’re going to picture the habit you want. Are you anxious to visit the gym? Picture yourself going in careful detail. Layer in positive, happy emotions about going. Make this a visualization you can desire and even crave. Create this scene often. You’ll find yourself wanting to change your action, to experience in real life what you’ve been imagining. Tada! A new habit begins! Want to know more about visualization and how to use visualization for success? LEARN MORE Did you enjoy reading 3 Ways to get rid of BAD HABITS for good - through visualization? Please let us know in the comment section below.
You may also be interested in:
The best habits to have in your life Create habits that stick Our Latest course ! How to use visualization to manifest the life you desire Be InspiredThank you! You have successfully subscribed. Tags get rid of bad habits for good, how to get rid of bad habits once and for all, find and get rid of bad habits, how to get rid of all bad habits, how can a person get rid of bad habits, what are some ways to get rid of bad habits, how to get rid of bad habits book, How to become happy again
We all have things that leave us on edge. Sometimes it’s an event or a person. Sometimes we’re more anxious due to more significant issues, leaving us unsure of our safety and well-being, like when a severe illness is going around. Whatever the case, anxiety is adept at derailing our lives and keeping us from accomplishing what we want and need to.
How do you handle this kind of nervous worrying? If you’re lucky, you eventually learn how to take it in stride. For some people, their coping skills aren’t healthy. For others, they flounder, trying to find their way. If you’re in these latter groups, consider this: Visualization is a proven skill shown to reduce anxiety and create a calmer and happier you. Let’s explore how.
Shut it Out
Our thoughts can be noisy things. We hear so many voices in our heads, reminding of us deadlines, things to do, and people to see. Add to this the negative self-talk which creeps in occasionally and the half-heard phrases we’ve carried with us, which sound suspiciously like our parents, and you’ve got a lot of chatter and no peace. For this kind of problem, visualize yourself in a room with a big open window. Set all these voices outside the window. Now, take a deep breath and shut the window firmly. This is a nice thick double-paned glass. You can no longer hear the voices when the window is closed. Go Somewhere Else Feeling especially fearful? It’s time for a trip to feel someplace safe. For some, this might be the beach. Or perhaps you’d feel more at home by a mountain lake or city café sipping coffee. Wherever you feel the safest and most at home, you want to go there now in your mind. Start by sitting back and making yourself comfortable. Close your eyes and picture yourself in your favorite place. Add in every detail you can to make this experience as real as possible. Include all your senses in the background. Breathing deeply, holding yourself in this place until you feel calm and somewhat refreshed.
With visualizations like these, you tell your mind to calm. You take back control where you need it most and set your feet back on a better path. Remember, you’re in charge of what goes on in your head. Don’t let anxiety set the tone for you.
Unwind with some String
Feeling all tense and coiled up inside? This usually comes when you’re holding back too many emotions. Picture yourself carrying around all these knotted emotions tangled up with words you’ve wanted to say all day but couldn’t. Make all these feelings into an imaginary ball of yarn. Now sit back and take several calming breathes as you withdraw this ball of yarn and hold it in your hand. Do you feel the weight? Good. Now drop it on the floor, holding onto the end of the string so that the ball rolls away from you, unraveling as it goes. Watch all the strands of yarn unwind, disappearing as they do. Stay in the vision until the entire ball is unwound and gone, and you’re feeling lighter and more relaxed.
You may also be interested in:
How to use visualisation for success: Three traps that will ruin visualisation and how to fix them Be passionate about your goals and do not quit How to use visualisation to manifesy the life you desire
how to become happy again
how to become happy in life how to become happy with yourself how to become happy and love yourself Here are some of the things you can do to make sure that your blogging activities get rewarded by more than just comments and praises: You could get yourself registered with a search engine. But keep in mind that you must do it only if you are confident enough that your blog gets good traffic. That way, the higher the ranking your blog achieves, the more you get paid. While writing your blogs you also need to keep in mind a few things. This is not only to ensure that you get a steady traffic, but also for the fact that your blog readership can increase so that the ranking of your blog with search engines go higher. How to write good blog content and drive constant traffic to your blog Here are a few tips that should see you through this:
How to write good blog content and drive constant traffic to your blog
Blogging has truly revolutionized the way one experiences the digital age. There is, it seems, no limit to what one can do with the help of blogs. Even the smallest aspect of your daily personal life like recording journal entries has been given an entirely new dimension.
Going on from there, there is a lot of scope of picking up interesting debates and discussions through blogs. You can even start some of these discussions yourself. Moreover, there is nothing as interesting and attractive than that fact that you can even earn some money while blogging.
This is, by far, the most path breaking innovation that has entered the blog sphere. The requirements for this are very low. You need not be a scientist who posts revolutionary details about his latest experiment.
If you blog well, that is to say, if you blog well enough for people to come read it, you earn good chances of making quick money, by just going about your daily activity of posting blogs!
So, be consistent with your blog content
and watch traffic flowing in to your blog!
So, be consistent with your blog content and watch traffic flowing in to your blog!
You may also be interested in:
how to write good blog content,
how to write engaging blog content, how to get traffic to your blog website, how to drive traffic to your blog, how to attract traffic to your blog If you think visualization is a lot of hooey, think again. Throughout the ages (dating all the way back to ancient China and the days of the Roman Empire), people have been using visualization to achieve their goals. In fact, you'll find many athletes have been using these techniques for years, leading them to achieve more than they ever thought possible. Don't believe it? Read on to explore several lessons from the great athletes themselves. 5 Lessons from Great Athletes Who Use Visualization for Success Want to know more about visualization and how to use visualization for success? LEARN MORE How to use visualization in sport: Lessons from Great Athletes Who Use Visualization for Success It Starts in the Vision MMA fighter James Te Huna said, "I visualize what I'm going to do on that day, walk out to the fight. I'll go over and over it inside my head so when I do actually do it, I've been there 100 times before, so it's nothing new." By having a clear goal from the start, you've already won half the battle. What's your goal? ![]() Focus on the Success You're never going to make the goal perfectly. Visualization can start hurting you if you get super-specific on what you want. For example, picturing the perfect shot in a soccer game might leave you so hung up on doing it a certain way, you'll miss a better shot you're already set up for. Instead, focus on the outcome when it comes to things involving factors out of your control. Focus on an Image On the other hand, it's good to focus on hard on things you can control. A study done on professional basketball players asked one simple question: Do they visualize themselves making a basket before shooting the ball. The answer was astonishing. Those who visualized the shot, made it about 67% of the time. Those who didn't? 54%. By picturing your outcome in your mind, you are that much more likely to make it. ![]() Do it Often Professional soccer player, Alex Morgan, had this to say: "Pregame, I eat pancakes for a meal. I always do mental visualization before the game to prepare myself." She's made visualization part of her routine. So should you. By repeating the visualization, you're much more likely to attain the success you desire. Don't Forget the Work Don't rely entirely on the visualization to get you through. These athletes still practice daily. You still have to put the work in, no matter what it is that you want. Success comes through many channels. Practice, self-talk…all of these things are important. But if you don't succeed first in your mind, you're never going to get anywhere. As every one of these athletes would tell you if they could, their most significant success started right here in visualization. The rest just followed naturally. Want to know more about visualization and how to use visualization for success? LEARN MORE The law of attraction, how to use visualisation in sport, how to use visualisation to get what you want, how to use visualisation for success, how to use visualisation techniques, how to use visualization, how to use visualization to manifest, how to use visualization in sports,
Would you like to know how to create a blog from scratch, in less than 15 minutes?
However, there are a few things you would need to decide.
Since these blogging service providers give you a lot of choice in terms of template and color themes, would be require to take those decisions yourself. The following is a quick guide of what to think over before creating your blog:
Once you have started your blog, you will notice that it hardly takes fifteen minutes to do so. Maintain the blog is even easier. Here are a few tips that would help you successfully keep your blog going:
You may also be interested in:
Expert advice to build a killer blog! Can blogging be a business? How to build a killer blog from scratch (COMPLETE COURSE)
how to create a blog from scratch
how to create a blog website how to create a blog and make money how to create a blog page how to create a blog article how to create a blog account how to create a blog and monetize it
|
Your lot in life isn’t what determines what you can or cannot achieve. Having the right state of mind is a key factor to being successful in business and life in general. The way you think about succeeding can help you move ahead or keep you stagnant. Many times our thoughts are what hold us back from succeeding at something. We second- guess ourselves. |
Anyone can develop a success mindset and harness the power it has to change your life. One of the first things you need to realize is that to be successful you have to be prepared for it in your mind.
What is mindset and why does it profoundly affect how we see things?
What is Mindset?
Your mindset has three basic parts - your IQ, the behavioral patterns you’ve learned, and your abilities or skills. Your mindset is your beliefs about yourself and your most basic qualities.
It’s what you believe about your intelligence, your talent, your personality, and your abilities. It’s the belief of whether you believe these traits are fixed traits that can’t be changed or if they can be learned and improved upon throughout your life.
How to become successful in life:
There are two kinds of mindset: fixed mindset and growth mindset
People who have a fixed mindset believe they were born with everything they need to succeed– intelligence, skills, talent, etc. They believe they are guaranteed success simply because of the characteristics and talents they already have.
They seldom try new things, take chances, or look at things from a different perspective.
People with a fixed mindset often worry about their mindset traits and their suitability. They often feel that they have to prove things to themselves and others. Yet, they only do what they feel comfortable doing.
They can achieve some success but more often than not, they reach a ceiling that keeps them from moving any further up the success chain.
People with a growth mindset believe anyone can achieve success with hard work and a believer’s attitude. They don’t believe in quitting. This allows them to strive while others run into roadblocks.
These people believe everyone is teachable.
They are willing to learn what they need to in order to grow to the next level. People with a growth mindset believe they have some natural abilities in certain areas but it must be cultivated in order to take full advantage of it.
They know there is always room to improve on what they know and they’re not afraid to fail. They know trying and failing are important parts of learning and achieving. They are willing to put in the effort to succeed by taking action that moves them toward their goals.
Also Read: How to set your mindset for success: Tips for Developing a Successful Mindset
How to become successful in life:
The Next Step. Setting Your Mindset For Success
A success mindset thinks bigger and bolder. They do away with the self-sabotaging patterns of behavior of having a narrow focus and being unable to see the bigger picture. A person with a success mindset takes the time to expand their understanding and think bigger in any situation.
Mindset launch: The growth mindset online coaching course
Those with a success mindset can handle uncertainty and change
A self-sabotage mindset sees the negative side of things. They believe they can’t do something or they give up when things become difficult or challenging. They don’t see the solution in any way except the normal one.
It can be due to low self-worth, poor self-esteem, or lack of self-confidence. It can be something we learned as a child or from others in authority. These behavior patterns can be changed though, with time and actively thinking about what you are doing.
|
Be InspiredThank you! You have successfully subscribed. |
how to become successful in life
how to become successful at a young age
How to visualize the relationship you want: Four Techniques to visualize the relationship you want
8/25/2020
You’re in love. What a wonderful feeling! How’s it going? Could it possibly be…better?
If so, don’t feel bad. Relationships take a lot of work, and it’s natural to go through periods where you need to tweak things to keep them running smoothly. After all, two people coming together is complicated. Visualization makes it more accessible.
The good news is, it isn’t hard to make a relationship better, especially through using visualizations.
Does that seem strange? Really, it’s not. Read on to discover four visualization techniques involving visualization, which will lead you into a better relationship.
The Basic
In this simple visualization, you do what you would in most visualizations. Start with your relationship goal. Create a positive statement for this goal, then picture this goal as being successfully done. Lastly, release the goal and live ready to change where you need to.
The Bubble
Start as you did with the last visualization only this time you’re going to relax into a more meditative stance and set your relationship goal inside a protective bubble after imagining the goal as completed. Now let it go, knowing your goal is protected and cherished and will come to you completed.
Affirmations
What is your relationship goal? This time write it out in 1st, 2nd, and 3rd person so you can view it from every angle. Write it by hand at least 20 times.
If negative thoughts come up, record them separately. When you’re finished, look at the negative thoughts. Write affirmations to negate those as well.
Write the Script
Again, start with your relationship goal. This time you’re going to visualize this goal as completed in as much detail as you possibly can. Layer in all the emotions, actions, and changes that go with realizing this goal.
Write it out as a script so you can revisit this goal precisely as it is, over and over again. Keep in mind, you might need to change the script now and again, but all good scriptwriters make revisions from time to time. Add affirmations and visualize this often.
Remember, visualizing your successful relationship should lead to happy and pleasant emotions. Use this energy to put in the work to create the future you’ve envisioned. And remember, this is a joint project.
Engage the other person in what you’re trying to do, and you’ll naturally increase your chances of success. Soon you’ll be back enjoying the ‘in love’ feeling all over again!
Don’t be chained to your fixed false beliefs
Are dream killers stealing your dreams?
Take care how you speak to yourself
|
Be InspiredThank you! You have successfully subscribed. |
how to visualise what you want,
how to visualise goals,
how to visualise your future,
how to visualise success,
Blogging are considered a highly effective marketing tool these days. You can easily
create awareness of your product and get clients and customers to interact with each
other. And not only customers, also those who are relatively new to your product get a
platform to ask questions and clear their air about your product.
How profitable is blogging?
relevance of the article according to the key words used; the number of times that page
has been linked and viewed, etc.
The first step is to get your website linked through various other pages. The more the
pages are that contain your links, the better ranking they will receive.
The second aspectto be kept in mind is how often you update the content on your website.
Frequently edited and updated sites receive higher ranking in search engines than those
that have not been looked at by the owners for ages.
The few easy steps as described below will take you through how to create your own
blog and what are the things you must look out for:
Cost can never be a problem because free blogging services are quite popular all
over the world. If you choose sites like Blogger or LiveJournal, you are sure to get exactly the kind of platform you are looking for. They are absolutely free. If you are not very comfortable with web designing techniques, you need not worry. Creating your blog is not as complicated as designing template for a website. These blogging services provide a wide range of templates from which you can choose the one most suited to your tastes. |
You must also use your discretion while blogging. Especially if you are
incorporating your blog within your website, or creating a blog to increase awareness of your product, you need to keep in mind that this is an open forum which is read by all. You do not want to say anything that may end up angering your clients. Politics and religion are the two most controversial themes, and therefore anything about those must be carefully blogged about. Anything that is particularly reader friendly and does not anger too many people is considered ‘safe’. If your aim is indeed to increase the ranking of your site, you will have to make sure many people read it. You can do this by making your content user friendly. Also keep an eye on what other people write or say on their blogs. This can give you a general idea of what kind of responses those articles receive, and you can get valuable tips from them. |
Moreover, a blog also increases your website rankings can increase because the blog is
constantly being updates, commented on, and discussions are always going on.
Because of its sheer activity, the rankings improve, creating more awareness of the
product.
Can blogging be a business?
The following are the pointers based on which you can blog about your product:
- Never make the blog post too long uselessly. It must be well written. Long posts tend to get dreary and they are not ‘catchy’ enough for people to sit and go through them.
- Update regularly. Since you don’t need to write long posts, that is not much effort. Ideally, blog 3-7 times a week.
- Be entertaining where required, everyone can do with some light hearted humor, without being derogatory.
- You need not stick only to text. Video and photo blogging are fats catching on and are interesting ways to share your thoughts, and make your videos and photographs well known.
- Be yourself. Do not to ape, imitate or copy someone else’s content
Be InspiredThank you! You have successfully subscribed. |
can blogging be profitable
can blogging be a business
how profitable is blogging
can personal blogs make money
Categories
All
Anxiety
Becoming Organized
Blogging
Budget
Business
Career
Change Your Thoughts
Confidence
Courage
Coutses
Decision Making
Decision-making
Dream Killers
Entrepreneur
Entrepreneurship
Free Downloads
FREE Ebooks
Goal Setting
Gratitude
Guest Blogger
Habits
Happiness
Health
Healthy Living
Home Business
Law Of Attraction
Life Quotes
Life Values
Motivation
Natural Remedies
Niche Markets
Online Marketing
Opportunity
Organizing Skills
Overcoming Fear
Perseverance
Personal Development
Personal Reflection
Physical Energy
Positivity
Procrastination
Procrastination / Laziness
Productivity
Relationships
Self Confidence
Self Discipline
Self Esteem
Self Leadership
Self Love
Self Reflection
Simple Living
Stress Management
Success
Time Managment
Visualization
Wealth
I can't change the direction of the wind, but I can adjust my sails to always reach my destination.
(Jimmy Dean)
Archives
August 2020
February 2020
January 2020
December 2019
November 2019
October 2019
September 2019
August 2019
July 2019
June 2019
May 2019
April 2019
March 2019
February 2019
January 2019
December 2018
November 2018
October 2018
September 2018
August 2018
July 2018
June 2018
May 2018
April 2018
March 2018
February 2018
January 2018
December 2017
November 2017
October 2017
September 2017
August 2017
July 2017
June 2017
May 2017
April 2017
March 2017
February 2017
January 2017
December 2016
November 2016
October 2016
September 2016