how to use visualisation for success

​You have big goals in your life. You’ve even heard visualization is the key to reaching those goals. But you still hold back. Why? The most common reason: you don’t have enough time.

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​You have big goals in your life. You’ve even heard visualization is the key to reaching those goals. But you still hold back. Why? The most common reason: you don’t have enough time.
 
Well, who has enough time? According to a Gallup poll, 48% of American’s feel like they don’t have enough time to get the things done they want to.

​Between work projects, family obligations, the need for a social life, and a little thing called ‘sleep,’ the day tends to slip past without exactly giving you extra hours in the day to use on something so time-consuming as visualization. Rght?

Hold up there! In truth, you can use visualization for success in less than 30 minutes a day! Read on to find out how:

VISUALISE SUCCESS - FREE DOWNLOAD

Hold up there! In truth, you can use visualization for success in less than 30 minutes a day! Read on to find out how:
 
Start Out Relaxed
Anytime you’re jittery or anxious, you’re not going to get things done effectively. It’s better to start already relaxed. This is why, for optimal visualization, you start with some deep breathing to calm yourself.

This sets you up for success right at the start. Still having trouble? A short round of meditation might work better.
 
Stay Fixed in Reality
Visualization, which requires a lot of interpretation, is only going to take up more time than you have. So, lose the fantastic imagery and stick with what you know. For example, if you’re concentrating on your work life, picture your office and coworkers as they are.

Turning them into woodland creatures in a vast jungle is only going to complicate matters unnecessarily.
 
Focus on What You’re Doing
Most visualization puts all the concentration on the end goal. While this looks wonderful, it can require more time to work in the long run. Instead, spend less time on the conclusion and more on the journey itself. How are you trying to get there?

What are you doing now? What steps need to follow? By using visualization as a roadmap, you’re going to find you save time in the visualization itself, and in the application of the visualization later.

​Use All Your Senses
Here’s where you want to put in the bulk of your visualization time. Layer in every one of your senses when creating your imagery. You want to feel, touch, taste, and hear the experience as well as see it. Why? Again, this is where the power of the visualization comes from.

Making as complete a picture as possible leads toward faster success in the long run.
 
Using these steps, set a timer, and don’t let yourself go beyond 30 minutes a day. As you grow more accustomed to the process, it might even take a little less time.

​The nice thing? These steps are designed to arrive at the ultimate goal faster, too, leaving you with more time for all those other goals you have, like sleep.

​You may also be interested in:
How to use visualisation for success: 3 traps that will ruin visualisation and how to fix them
Self Confidence: The foundation of all great success
Ways to inspire and motivate others
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 We spend so much of our time at work. On average, you’ll spend one quarter to one-third of your life dealing with work. It’s no wonder making your work-life somehow ‘better’ is such an important goal among so many people.

​VISUALISE SUCCESS - FREE DOWNLOAD

Thankfully there’s a quick way to do this through visualization.
 
Visualization helps you to find a better work-life through the use of the mind to create the future you want to have. By training your mind properly, you will lose the roadblocks standing between you and your success. Try these exercises and see for yourself:
 
Go Basic
Start with the simple things though they might not seem so simple at first glance. You begin with creating your goals. Where do you want to go in your career? Ideally, where would that be? What does it look like?

What kind of things do you want to be doing throughout the day? Do you want to work alone or with other people? Once you have a really clear vision of the future, you’re going to spend some time digging in to visualize this, making all these ideas into one concrete goal.

​Spend the time needed to understand and fully experience this goal in your mind. 

Expect the Worst
If a lot of your work anxiety is geared toward not being ready to handle a disaster, this might be a better visualization for you.

Take time to visualize where you are now and what you’re doing next at work. Explore the absolute worst-case scenario.

Now imagine yourself handling these problems and solving them. As with any visualization, use a lot of detail. Be sure to spend time to work out clear solutions and ending again…with success.
​
Hone in on a Skill
Feeling like your work life is stagnating because you don’t have what you need to succeed? Visualize your success with a special focus on your skills.

​What are you lacking (e.g., certain people skills)? Now picture yourself addressing this need.

What steps do you need to take to gain the necessary skills? Visualize yourself taking those steps. Now imagine the successful you, using those skills. 

With any of these visualizations, you’re asking yourself the same things.

• What does it look like?
• What does it feel like?
• What obstacles are in your way?
• How can you get past them?
• What is the result?

Once you can see this clearly, you’re going to want to practice your visualization often to keep you focused moving forward. Remember, it is this constant practice that will lead to your eventual success.

You may also want to read:
How to use visualization for success: \3 traps that will ruin visualization and how to fix them
The Law Of Attraction Course: How To Use Visualization to Create The Life you Desire
Can Blogging be a business?

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3 Ways to get rid of BAD HABITS for good - through visualization

Do you bite your nails? Overeat junk food? Stay up too late? Yep, we’re talking about bad habits. If you are reading this post, chances are that you would like to know how to get rid of bad habits once and for all,

If you’re tired of living with your less than perfect habits, it might be time for a change.

Whether you’re wanting to quit smoking or maybe hope to hit the gym (a lot) more often, you’re going to need a plan. No one defeats a habit by accident after all.
 
Have you considered using visualization? Visualization takes your thoughts and maps them out in such a way you see your goal already accomplished.

​It’s this picture in your mind (your vision, if you will) that carries you straight to the success you crave.

Attack at the Heart of the Habit
What causes you to reach for the cookies? Knowing just what the motivation is for the behavior you want to change is more than half the battle.

Once you get to the root of the problem, visualize the trigger in your mind. Include the words, situations, smells, whatever you can picture, which normally lead you right into the behavior and visualize a different action over what you would typically do.

For example, if you eat cookies when your mom calls because she leaves you frustrated, visualize yourself taking a walk, breathing deeply the fresh air instead as a way to work off the stress.

Want to know more about visualization and how to use visualization for success? LEARN MORE

Rewrite the Emotions
We all have emotional triggers where bad habits are concerned. In this method, identify what you feel before you dive into the habitual activity.

For example, you might feel sad or jealous whenever you see your friends are doing something cool while you’re staying at home, so you reach for a beer to help bury the emotion. Instead, visualize your initial emotional response and calm it through meditation or deep breathing.

Once you’ve dissipated the negative emotion, call up a positive one alternatively. What would you instead feel? Maybe you can feel content or even a little bit smug because you’re not going out and spending money. After all, you’re saving for a fantastic trip of your own.
 
Start Over
Forget the bad habit entirely in this one. Instead, you’re going to picture the habit you want. Are you anxious to visit the gym? Picture yourself going in careful detail. Layer in positive, happy emotions about going. Make this a visualization you can desire and even crave.

​Create this scene often. You’ll find yourself wanting to change your action, to experience in real life what you’ve been imagining. Tada! A new habit begins!

Want to know more about visualization and how to use visualization for success? LEARN MORE

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We all have things that leave us on edge. Sometimes it’s an event or a person. Sometimes we’re more anxious due to more significant issues, leaving us unsure of our safety and well-being, like when a severe illness is going around. Whatever the case, anxiety is adept at derailing our lives and keeping us from accomplishing what we want and need to.
 
How do you handle this kind of nervous worrying?

​If you’re lucky, you eventually learn how to take it in stride. For some people, their coping skills aren’t healthy. For others, they flounder, trying to find their way. If you’re in these latter groups, consider this: Visualization is a proven skill shown to reduce anxiety and create a calmer and happier you. Let’s explore how.

Shut it Out
Our thoughts can be noisy things. We hear so many voices in our heads, reminding of us deadlines, things to do, and people to see. Add to this the negative self-talk which creeps in occasionally and the half-heard phrases we’ve carried with us, which sound suspiciously like our parents, and you’ve got a lot of chatter and no peace.

For this kind of problem, visualize yourself in a room with a big open window. Set all these voices outside the window. Now, take a deep breath and shut the window firmly. This is a nice thick double-paned glass. You can no longer hear the voices when the window is closed.

Go Somewhere Else
Feeling especially fearful? It’s time for a trip to feel someplace safe. For some, this might be the beach. Or perhaps you’d feel more at home by a mountain lake or city café sipping coffee. Wherever you feel the safest and most at home, you want to go there now in your mind. Start by sitting back and making yourself comfortable.

Close your eyes and picture yourself in your favorite place. Add in every detail you can to make this experience as real as possible. Include all your senses in the background. Breathing deeply, holding yourself in this place until you feel calm and somewhat refreshed.
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VISUALISE SUCCESS - FREE DOWNLOAD

With visualizations like these, you tell your mind to calm. You take back control where you need it most and set your feet back on a better path. Remember, you’re in charge of what goes on in your head. Don’t let anxiety set the tone for you.

The law of attraction: Visualise anything you want!  If you have any goals or dreams that you want to accomplish, then visualization is a powerful tool you should not ignore. If you want to learn how to use visualization to manifest the life that you want, then this is this course is for you.

Unwind with some String
Feeling all tense and coiled up inside? This usually comes when you’re holding back too many emotions. Picture yourself carrying around all these knotted emotions tangled up with words you’ve wanted to say all day but couldn’t.

Make all these feelings into an imaginary ball of yarn. Now sit back and take several calming breathes as you withdraw this ball of yarn and hold it in your hand. Do you feel the weight? Good. Now drop it on the floor, holding onto the end of the string so that the ball rolls away from you, unraveling as it goes. Watch all the strands of yarn unwind, disappearing as they do. Stay in the vision until the entire ball is unwound and gone, and you’re feeling lighter and more relaxed.

You may also be interested in:
How to use visualisation for success: Three traps that will ruin visualisation and how to fix them
Be passionate about your goals and do not quit
How to use visualisation to manifesy the life you desire
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​Here are some of the things you can do to make sure that your blogging activities get rewarded by more than just comments and praises:
 
You could get yourself registered with a search engine. But keep in mind that you must do it only if you are confident enough that your blog gets good traffic. That way, the higher the ranking your blog achieves, the more you get paid.
 
While writing your blogs you also need to keep in mind a few things. This is not only to ensure that you get a steady traffic, but also for the fact that your blog readership can increase so that the ranking of your blog with search engines go higher.

​How to write good blog content and drive constant traffic to your blog

​Here are a few tips that should see you through this:

• Reader Friendly Content: At all costs keep your content – articles, poems, photographs, videos – reader friendly, that is to say, it should keep more and more readers interested. Your reader must be at the center of you post in a way that your reader must feel that he is gaining something out of reading your post. This is the basic rule in marketing.

 

• Worthwhile: Never let the reader feel that he has been tricked into reading your post or clicking on your blog link. You are thwarting all your long term chances of that reader coming back to your blog, in which case your blog rankings over the long term are in a dicey position.

 

• Check for errors: Making grammatical and spelling errors can be a major put off for many readers. They may not visit your blog again simply because the errors that you make are too high. Always proof read your blog. A small typo here and there can be understood, but make sure you don’t make any major errors.

 

• KISS: Or, Keep It Short and Simple. This is the thumb rule you must follow at all point. Long winding posts tend to get boring. And it may contain nothing that is interesting to the reader. Also no one has the time enough for your blog, no matter how well you write. In fact, your blog will be much more appreciated if you put your thoughts simply and shortly.

​How to write good blog content and drive constant traffic to your blog

Blogging has truly revolutionized the way one experiences the digital age. There is, it seems, no limit to what one can do with the help of blogs. Even the smallest aspect of your daily personal life like recording journal entries has been given an entirely new dimension.
 
Going on from there, there is a lot of scope of picking up interesting debates and discussions through blogs. You can even start some of these discussions yourself. 
Moreover, there is nothing as interesting and attractive than that fact that you can even earn some money while blogging.
 ​

This is, by far, the most path breaking innovation that has entered the blog sphere. The requirements for this are very low. You need not be a scientist who posts revolutionary details about his latest experiment.
 
If you blog well, that is to say, if you blog well enough for people to come read it, you earn good chances of making quick money, by just going about your daily activity of posting blogs!

So, be consistent with your blog content
​and watch traffic flowing in to your blog!

• Interesting: Make sure that you hold your reader’s attention by making your posts snazzy. They must not be written in a tone that is tiring to read. Write short sentences and keep then crisp and precise. Always hit the point immediately in the course of your article.

 

• Link: Keep linking the blogs you read to yours in order to build a network those people will be in turn encouraged to link you. Remember, linking increases rankings.

 

• Keywords: Using the keywords of your posts frequently increases the search ability of that particular article of yours which in turn leads more people to visit your blog.

 

• Clear Thoughts: Make sure you put your thought clearly before the readers so that it does not become tedious for them to read.

 

• Colloquialism: You can write in a friendly tone. Avoid using too many slang words, but otherwise, if your post demands it, you can be colloquial.

 

• Post Title: A catchy post title or headline is half your business solved. It can glue a reader to your post almost immediately. However, do not put misleading post titles, or you will lose creditability.

 
So, be consistent with your blog content and watch traffic flowing in to your blog!

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​If you think visualization is a lot of hooey, think again. Throughout the ages (dating all the way back to ancient China and the days of the Roman Empire), people have been using visualization to achieve their goals.

​In fact, you'll find many athletes have been using these techniques for years, leading them to achieve more than they ever thought possible.

 ​Don't believe it? Read on to explore several lessons from the great athletes themselves. 

Focus on an Image
On the other hand, it's good to focus on hard on things you can control. A study done on professional basketball players asked one simple question: Do they visualize themselves making a basket before shooting the ball.

The answer was astonishing. Those who visualized the shot, made it about 67% of the time. Those who didn't? 54%. By picturing your outcome in your mind, you are that much more likely to make it.

Would you like to know how to create a blog from scratch, in less than 15 minutes?

However, there are a few things you would need to decide.

Since these blogging service providers give you a lot of choice in terms of template and color themes, would be require to take those decisions yourself.
 
The following is a quick guide of what to think over before creating your blog:

• Blogging Provider: Next you need to decide upon which blogging service provider you would like to use. This depends on the kind of reviews that you get about them from friends and acquaintances, or something about them that you may have read online. Otherwise, you can always try out something and find out if you like it. You can try out one of these popular sites: Blogger.com, WordPress.com, Typepad, Blogagotchi.com, Livejournal.com, JournalHome.com, TheDiary.org, Mindsay.com, Blog.com, Diaryland.com, Blogdrive.com, or Xanga.com.

 

• Theme: Determine what you would be writing about or the nature of the content that you would be sharing with your readers. This depends mainly on your interest. Topics blogging to the field of politics, poetry, arts, current affairs, or almost anything under the sun can be chosen. You can stick to one theme or you can choose to write about whatever concerns you on a day to day basis. Since it is your very own web journal, you can make it as flexible as possible in all aspects.

  

• Templates: A wide range of templates will be made available on any blogging service you decide to start you blog. Select the one you most prefer or like.

 

• Freebies: The advantage with these blogging service providers is that they make your blogging experience as dynamic and interactive as possible. They enable you to install add-on features that include button, pictures, blog chalks, imoods, tagboards such as myshoutbox.com, guest maps, guestbooks, comment boxes for readers' thoughts and views, etc.

 

• Additional Features: These interesting ones may not be free. By paying a price you can avail of them.

 

• Nature of Blog: You must determine who should read your blog-whether you want it to be read only by a select circle, or must it be open to all. This will depend upon the content, mainly.

​

• Content: You could pick up a specific theme and write about it consistently, or merely decide on any random topic as and when it interests you. You could try putting up content for a while and see the kind of response you get, and alter or modify it accordingly.

 

• Layout: Again, there will be a wide range to choose from in terms of layout and color schemes.

   

• Blogging Circle: Blogging is a great way to come in touch with people from across the globe. You can surf and visit other people’s blogs. Do not spam in their comment section, but write a genuine comment if you have something to say about a particular post.

 

• Skins: You can customize and personalize your blog as much as you want. Using software like Photoshop you can create your own skins and make your blog attractive as well as make it reflect you own personality.

 

• Publish: Finally when you are done selecting the setting and preferences, selecting a content to put up, you need to publish the content. Do not, however, forget to send the link to your blog to your friends and acquaintances so that they may come visit you.

Once you have started your blog, you will notice that it hardly takes fifteen minutes to do so. Maintain the blog is even easier. Here are a few tips that would help you successfully keep your blog going:

• Update: Update frequently otherwise visitors may stop coming to your blog. It will also give you more confidence to churn out more well worded posts in the future.

 

• Personalize: Even though you might be discussing general and universal themes, add your own personal touch to make things lighter and interesting.

 

• Theme: If you have a theme blog you can Google for other blogs of a similar kind and build you network.

 

• Spelling and Grammar: Make sure you proof read your posts. Spelling and grammatical errors can be a major put-off for many readers.

 

• Advertisements: You could play host to sites like Google AdSense and earn revenue by placing their links on your blog.

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“Optimism is the most important human trait, because it allows us to evolve our ideas, to improve our situation, and to hope for a better tomorrow.” ~ Seth Godin
​

Believing in the power of positive thinking is one of the most effective ways to change your attitude. But this can be difficult for many people.

From the time we are young we are told not to do certain things. We hear the words “no” and “can’t” more often than not. We go through difficult times; everything from divorce to the loss of jobs or loved ones. We could become bitter and negative about everything in life.

Being optimistic is directly related to how we think. Positive thinking has the power to change a lot of things in our lives. Research reveals that positive thinking is more than just being happy or having a happy attitude. Positive thoughts can actually help you create life skills that last much longer than a mere smile.

​Negative thoughts, on the other hand, can narrow your mind and focus your thoughts. They keep you from seeing opportunities and moving forward – there is always that “what if” scenario going through your mind.

Positive thinking impacts your work, your health, and your life in every way. It’s been shown to affect how you develop your skills. It affects your health in how you see things. For instance, when
you are happy, contented and feel loved, you see more possibilities for your life.

In this report we’ll discover what “positive thinking” actually is and how it affects us. We’ll see why it works and how you can incorporate into your daily life.

Follow our Positivity Board On Pinterest ​

What and who you are begins with a thought.

The mind is a powerful tool that can make or break your life and your business success. You can use your mind to fuel business success, change your life for the better and improve your relationships with others. But what exactly is positive thinking? Is it simply putting on a happy face or does it involve more than that?

You’ve probably heard the saying “Is your glass half-empty or half-full?” How you answer that question provides some insight to your outlook on life and whether you are generally a pessimist or an optimist.

​Positive thinking is basically your mental attitude. It’s an attitude in which you always expect good results. In other words, it’s the process of creating thoughts that can transform energy into reality. A positive attitude looks for happiness, health and happy endings in every situation.

Positive thinking is gaining popularity among many people.

More and more people will tell you they got where they are because of their positive thinking lifestyle. In fact, a person who faces their life with a positive mentality will almost always be more successful in both their careers and their personal relationships than the negative thinker.

Positive thinking isn’t the act of hiding from life’s tough or unpleasant situations. In fact, positive thinking means you approach those situations in a more productive and positive way, instead of with a negative attitude. You believe the best is going to happen.

Negative people are worriers. They believe the worst will happen no matter what.
Positive thinking begins with self-talk – the thoughts that run through your head.
​

The above positivity workbook is available on Etsy and can be purchasedHERE
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​Negative self-talk leads to a pessimistic outlook on life, while a positive outlook leaves you an optimist.

Positive thinking isn’t the idea that you see the world through rose-colored glasses by ignoring the negative things in life, though. Positive thinking means having a positive outlook, but you don’t ignore the bad things. It involves making the best out of a bad situation, or trying to see the best in others.

Those with a pessimistic style, on the other hand, blame themselves for all outcomes. They believe bad events will last and are to be expected.

There are health benefits that come from positive thinking as well. Some of them include:

• Increased life span
• Lower rates of depression
• Lower levels of distress
• Greater resistance to the common cold

• Better psychological well-being
• Reduced risk of death from cardiovascular disease
• Better coping skills during hardships and times of stress
• Increased physical well-being

Also Read: How To Encourage Positivity Around You

​Positive thinking is more than just smiling and avoiding bad situations. Positive thinking is how you see every situation in a positive way. It reduces the stress on your body that comes from negative thinking.

You know what positive thinking is and how it can affect your health. But does it really work? Can positive thinking improve your life or is it just a scam?

Positive thinking is very effective at changing your life if you understand what it is and how it works.

Before you put on your rose-colored glasses, you need to realize positive thinking is more than just being overly optimistic about life.

Psychologists suggests that you center on things like

• your belief in your abilities,
• to come at challenges with a positive approach
• and try to make the best of bad situations.

Positive thinkers look at situations realistically while they look for ways to improve the situation and learn from their experience.

​A lot of research has found that positive thinkers cope differently in their lives than other people do. They are problem solvers who try to improve their individual situations. If a bad situation can’t be improved then they are more likely than pessimists are to move on.

Optimists are more likely to engage in healthy habits that will protect them against disease. They are less likely to smoke, drink heavily or eat poorly. They exercise, sleep well and stick to rehab programs.

Optimism is associated with better psychological health. Optimists are less depressed, have less anxiety and face difficult life situations with

Positive thinking has a positive effect on their bodies, leading to better decision-making and control over situations that optimists may find themselves in.

Positive thinking works by helping the body effectively change how you perceive bad situations in life.
How to incorporate positive thinking into your life.

​Having negative thoughts can play havoc on your life. They can bring you pain and worry. They drain your energy and keep you in the moment instead of being able to move past it.

Positive thoughts, though, can help you see solutions to a problem, help you move forward and leave you feeling relaxed and full of energy.

Also Read: How To Encourage Positivity Around You

Now that you know what positive thinking is and how it can affect almost every situation in your life, you probably want to know how you can begin incorporating it into your life.

Here are 11 things you can do to help overcome your negative thoughts.

Incorporating positive thoughts into your life can change your future. You can become happier, healthier and more successful if you believe you can.

​Positive thinking is more than seeing life through rose-colored glasses and avoiding bad things. It’s about a way of thinking that encourages positive outcomes. Positive thinkers seek solutions to problems. They see their value in different situations and can visualize their successes.

You can build happiness and positive thoughts in your life through meditation, writing in a journal, playing games or whatever else that encourages positive thoughts.

Positive people share characteristics that promote good health and overall happiness: They think about and emphasize good things in life.

• They are grateful and thankful.
  
• They don’t complain.
  
• They feel they can do anything to achieve success and reach their goals. They believe in abundance.
  
• They are confident.
  
• They eat a healthy diet, exercise regularly and get enough sleep.

Having a positive attitude is something that can be changed. You don’t have to live with negative thoughts. When you catch yourself being negative, change the thought.

​It doesn’t matter if they are an artist, entrepreneur, athlete, or an inventor. They all have the attitude and qualities to rise above their own personal troubles and to see things others can’t. 

All successful people have at least one thing in common: A success mindset.

It doesn’t matter if they are an artist, entrepreneur, athlete, or an inventor. They all have the attitude and qualities to rise above their own personal troubles and to see things others can’t.

Why is it that some people are more successful than their peers? They may be average in looks and come from backgrounds with various struggles and little money. Yet they become very successful.
​

We have doubts. We have negative thoughts or opinions. We tell ourselves that we aren’t good enough, smart enough, talented enough, or whatever fits the situation. This is all self-sabotaging behavior, which can be changed.

There are many reasons why we do this. It could be fear of the unknown. It can come from the action being outside our comfort zone. It might be we were raised to think in a certain way. Whatever the cause, mindset has a profound effect on how we succeed in life.

Anyone can develop a success mindset and harness the power it has to change your life. One of the first things you need to realize is that to be successful you have to be prepared for it in your mind.

What is mindset and why does it profoundly affect how we see things?

Everyone has heard of the law of attraction and positive thinking. Mindset is these and more. Mindset is the way we perceive success. It is the negative, fear induced thoughts that hold you back versus positive, self-supporting thoughts that help you grow.

Your mindset has three basic parts - your IQ, the behavioral patterns you’ve learned, and your abilities or skills. Your mindset is your beliefs about yourself and your most basic qualities.

It’s what you believe about your intelligence, your talent, your personality, and your abilities. It’s the belief of whether you believe these traits are fixed traits that can’t be changed or if they can be learned and improved upon throughout your life.

Fixed Mindset

People who have a fixed mindset believe they were born with everything they need to succeed– intelligence, skills, talent, etc. They believe they are guaranteed success simply because of the characteristics and talents they already have.

They seldom try new things, take chances, or look at things from a different perspective.

People with a fixed mindset often worry about their mindset traits and their suitability. They often feel that they have to prove things to themselves and others. Yet, they only do what they feel comfortable doing.

They can achieve some success but more often than not, they reach a ceiling that keeps them from moving any further up the success chain.

Growth Mindset

People with a growth mindset believe anyone can achieve success with hard work and a believer’s attitude. They don’t believe in quitting. This allows them to strive while others run into roadblocks.
These people believe everyone is teachable.

They are willing to learn what they need to in order to grow to the next level. People with a growth mindset believe they have some natural abilities in certain areas but it must be cultivated in order to take full advantage of it.

They know there is always room to improve on what they know and they’re not afraid to fail. They know trying and failing are important parts of learning and achieving. They are willing to put in the effort to succeed by taking action that moves them toward their goals.

Also Read: Do you sabotage your own success? How to get rid of self-sabotaging behaviour

Also Read: How to defeat self_sabotage and get what you desire. Tips for Ensuring Success

Also Read: How to set your mindset for success: Tips for Developing a Successful Mindset

Your success depends on your thought process and your behaviors. A mindset for success is positive, looks outside the box, and is willing to make mistakes. They follow through and don’t give up when things become challenging.

A success mindset thinks bigger and bolder. They do away with the self-sabotaging patterns of behavior of having a narrow focus and being unable to see the bigger picture. A person with a success mindset takes the time to expand their understanding and think bigger in any situation.

A success mindset allows you to adjust your expectations to the situation, the conditions, and the resources available. On the other hand, they are more likely to take risks than those who play it safe. They can handle uncertainty and change.

A self-sabotage mindset sees the negative side of things. They believe they can’t do something or they give up when things become difficult or challenging. They don’t see the solution in any way except the normal one.

Self-sabotaging behavior is often what keeps you from succeeding. Bad habits, negative self- talk, worrying, and fear can limit your success. It’s a part of your personality, behavior, and conditioned responses from your environment.

It can be due to low self-worth, poor self-esteem, or lack of self-confidence. It can be something we learned as a child or from others in authority. These behavior patterns can be changed though, with time and actively thinking about what you are doing.

​By realizing what is causing your behavior, knowing when you are doing something that is self-sabotaging your success, and learning how to counteract that behavior is the first steps in changing.

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​​You’re in love. What a wonderful feeling! How’s it going? Could it possibly be…better?

​VISUALISE SUCCESS - FREE DOWNLOAD

You’re in love. What a wonderful feeling! How’s it going? Could it possibly be…better?
 
If so, don’t feel bad. Relationships take a lot of work, and it’s natural to go through periods where you need to tweak things to keep them running smoothly. After all, two people coming together is complicated. Visualization makes it more accessible.
 
The good news is, it isn’t hard to make a relationship better, especially through using visualizations. 
 
Does that seem strange? Really, it’s not. Read on to discover four visualization techniques involving visualization, which will lead you into a better relationship.
 
The Basic
In this simple visualization, you do what you would in most visualizations. Start with your relationship goal. Create a positive statement for this goal, then picture this goal as being successfully done. Lastly, release the goal and live ready to change where you need to. 
 
The Bubble
Start as you did with the last visualization only this time you’re going to relax into a more meditative stance and set your relationship goal inside a protective bubble after imagining the goal as completed. Now let it go, knowing your goal is protected and cherished and will come to you completed.

​Affirmations
What is your relationship goal? This time write it out in 1st, 2nd, and 3rd person so you can view it from every angle. Write it by hand at least 20 times.

​If negative thoughts come up, record them separately. When you’re finished, look at the negative thoughts. Write affirmations to negate those as well. 
 
Write the Script
Again, start with your relationship goal. This time you’re going to visualize this goal as completed in as much detail as you possibly can. Layer in all the emotions, actions, and changes that go with realizing this goal.

Write it out as a script so you can revisit this goal precisely as it is, over and over again. Keep in mind, you might need to change the script now and again, but all good scriptwriters make revisions from time to time. Add affirmations and visualize this often.
 
Remember, visualizing your successful relationship should lead to happy and pleasant emotions. Use this energy to put in the work to create the future you’ve envisioned. And remember, this is a joint project.

​Engage the other person in what you’re trying to do, and you’ll naturally increase your chances of success. Soon you’ll be back enjoying the ‘in love’ feeling all over again!

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