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Hoarding happens when clutter gets the upper hand. Being a hoarder takes the joy away from life, and can severely alter your lifestyle as your numerous belongings spiral out of control. Here are some ways to stop hoarding and start living the clutter-free life you desire.

Hoarding happens when clutter gets the upper hand. Being a hoarder takes the joy away from life, and can severely alter your lifestyle as your numerous belongings spiral out of control. Here are some ways to stop hoarding and start living the clutter-free life you desire.

Find out Why You Hoard

Everybody has a different explanation for hoarding, therefore everyone will have a different inspiration required so as to quit. Reflect in your past. Have you always loved to keep things too long, or was there a specific point when the hoarding began?

​Also Read 5 Steps to Minimalism - Living A Meaningful Life

Becoming a hoarder can take place very naturally. It can start with a sincere wish not to waste, and to utilize what you have. It can begin with a love for shopping that gets out of control. It can start with a terrible event and the loss of a loved one, and an ultimate hesitation to let go of any personal memories you have of them. 

Think about a Few Little Steps

You don't need to completely give your home a remodeling in an instant. Begin thinking about little ways you can change the home you stay in, so as to slowly turn it into your dream home.

Take little steps, like deciding not to buy anything aside from necessities such as food. If you do buy something, make a promise to yourself that you will do away with a minimum of ten other things before it arrives through the door. Clean one section of your home each time, even though it is only a desk or another small area.

Find Strategies That Inspire You

A little fantasizing always helps you alongside your goal of quitting hoarding. Save a folder on Pinterest with pictures of minimalist homes that you love. Visualize yourself and your family living there, and think of how you might feel. Make a small binder of suggestions you find in magazines, if you like. Just beware not to overdo it with the clippings to the point where they are adding to the mess. You can also invest a minimal amount in a printable declutter planner like the one pictured on this page,

Get Help If Needed

There is no embarassment in seeking help if your hoarding goes beyond what is normal. Find an organizer who is competent in helping hoarders reduce their clutter and organize their homes. Donít hesitate to ask your friends for help, as they love you and are greater than likely to be happy to help you enter your new, clutter-free life.

Also ReadDecluttering Your Mind

If you believe that you just can not make the changes, seek an advisor who knows with hoarding to ensure that they can assist you in releasing yourself from the prison youíve enclosed yourself in. Major hoarding is greater than just a bad habit, and could be mentally crippling.

Being a hoarder can have an unfavorable effect on each and every single area of your life. You can trade this way of life for a clutter-free version if you want. Take the necessary actions and turn your home into a haven that you always look forward to coming home to.

This handy declutter planner can be purchased on Etsy HERE

Some people believe that having more things or having better luck, will make them more grateful. Yet, the number of things that you have will not affect your attitude to life. Thankfulness is an attitude that is easy to cultivate, no matter where you are in life today. Below are 5 ways you can use to increase your gratitude to live a happier life

Below are 5 ways you can use to increase your gratitude to live a happier life
 
Start with your Gratitude Journal
Take a few minutes every morning or evening to write down 3-5 things that you are grateful for. These can range from being thankful for waking up and being healthy, having a warm cup of coffee, or getting to work on time. Spend a few seconds to feel how much blessed you are and allow that emotion to propel you toward greatness for the rest of your day (if writing in the morning) or towards a good nights sleep.

Follow our positivity board on Pinterest

Pause for a moment
Smell the flowers for a moment. That will change your day. Do this before you get overwhelmed with negative feelings. Take a stroll outside and feel thankful for those things around you. This simple activity can give you the change to view a stressful situation in a new way. ​

Download your FREE Gratitude Journal Planner Page
 
There is something positive everywhere
Before you allow yourself to become upset about what seems to be a difficult situation, take a minute to change the bad thought to one that is more favourable. If you're stuck in the early morning traffic, make use of this time to pray or meditate before getting to work. Take a look at these positive lunchbox notes that may brighten up someone’s day!
 
Try for an entire day not to complain
Set a new routine by abstaining from complaining for one day. Try to find only one good thing among the many of unfavourable things that might affect you through the day. Be transformed by this new attitude.
 
Give someone a genuine compliment
Share your positive outlook with someone around you. This will spread the love to another person, and will also uplift yourself and help you to focus on the good.

​Also read: How To Encourage Positivity Around You

​By making some of these pointers of gratitude part of your daily life, you will ultimately allow yourself  to become more thankful for each day, resulting in a much happier life.

Also Read 4 Remarkable ways in which Gratitude will change Your Life 

​Also Read 5 advantages Of Maintaining A Gratitude Journal

Also Read 5 Tips For Growing Gratitude And Increasing Your Happiness

When you begin to become used to performing at a high level, you start to neglect the tiny things in life that make things worth living.

​You find yourself failing to value the true blessings in your life, and you overlook to take in the valuable seconds with people you love. Below are a few simple gratitude activities that can help make you feel happier.

6 Easy Activities to Cultivate Gratitude Today

1) Recognise 3 Things You Value
Take a second to recognise 3 things in your life that you value and feel thankful for. These things could be in the present or in the past. Although no category or item is too large or small, it is important that you are specific in your gratitude.

Follow our positivity board on Pinterest

2) Pinpoint 3 Things You Take for Given
All of us take some things for given in our lives. Take a while to review these types of things and find which of these things you value the most. This could be anything, from good bodily health to a great paying job.

3) Find 3 Things you Value About Yourself
With our continuous need to match up ourselves to others, this could be a challenge. Take a while to think of the things that you cherish about yourself. It can be something in your character, your everyday actions, some good qualities, or just about anything else that is directly linked to yourself.
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4) Discover 3 Things You Feel Thankful For At This Present Moment
In order to develop gratitude, it is necessary to remain in the here-and-now. Make the effort to consider what you can value about your present situation. Consider your surroundings and daily actions - think of just about anything that associates with the here and now.

5) Name 3 Individuals Who are Significant in Your Life
Think of all the people you've had in your life. These could be instructors, school teachers, coaches, relatives, good friends. Call those individuals to your mind and make the effort to think of how they made a big difference in your life.

​Also read: How To Encourage Positivity Around You
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6)  Create Thank-You cards
Create thank-you cards for those 3 people which had a big influence on your life. You do not need to send them, just the action of writing down your thankfulness will be very valuable.

Engaging in these 6 activities routinely will assist you to grow your gratitude and lead you to a much healthier and more satisfied life.

​Make Use of Taste to Improve the Quality of Your Life
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Your taste is fundamental to your eating and drinking behaviours, and you do those many times every day.

4.    To assist yourself to get a preference for healthy foods, browse the web for new recipes around the products you wish to include more of to your diet plan. For instance, if you wish to add more veggies like spinach and asparagus, look on-line for dishes using those ingredients.

• Fibrous food products like flax and psyllium are recognised to offer various health benefits.
• Finding dishes with this kind of wholesome foods and prepping those meals can work really well to reveal your taste to new flavour experiences as you get your body in to great form.

Come to your senses - Mindfulness made easy can be purchased HERE

Even though you are a self-sabotaging person, you can establish a success mindset. There are lots of useful things you might do to combat negative self-talk.

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​Even though you are a self-sabotaging philosopher, you can establish a success mindset. There are lots of useful things you might do to combat negative self-talk.

Tips for developing a successful mindset:

• Be grateful. Practice gratitude in different forms. This can include writing in a gratitude journal every day. This allows you to recognize what you have daily. Another way to focus on gratitude is to say what you are grateful for aloud. Try to find something new each day.

• Gain clarity on what you want to accomplish. Then commit to accomplishing this. For example, maybe you have a goal to write a book. Ask yourself why you are writing a book? Who is the book for? When you’ve answered those questions move on to actually writing the book.
• 
  

Follow our positivity board on Pinterest

• Take a leap of faith and start. Summon the courage to get started on what you want to achieve. Grand ideas or intentions don’t mean anything if you never take action on them. Action builds your confidence, driving you to do things you’ve avoided before.

 

• Don’t go for the quick fix or the shortest path. Be persistent and stick with it even when it gets hard. Write down the negative thoughts and doubts – why you can’t or shouldn’t. Then tear up the paper and throw it away. This releases you from all these thoughts, allowing the positive ones to take their place.

Also read The power of Self-Reflection ​​

• Be willing to fail. Part of success means learning how to fail. Developing a mindset for success requires you to step out of your comfort zone and adopt a can-do attitude. You will have challenges and setbacks but owning up to them and being willing to make a mistake keeps you growing.  

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• Don’t be afraid to seek help. It’s not a sign of weakness. When you get stuck, seek out others who can help you move forward.

​Also read: How To Encourage Positivity Around You 
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• Show up even when others don’t want to see you succeed. It’s your life. Drop the crappy excuses, remove your limitations, and take control of what you can. Take bold massive action.

 

• Have the desire to do things differently. Be willing to explore all options. Step out of the box and be adventurous in opening your mind to alternative ideas.

 

• Create a list of goals you want to accomplish. Then create a vision board of these dreams and goals. Put it somewhere you will see it every day.

The above CD can be purchased from Etsy HERE

• ​Don’t be afraid to seek help. It’s not a sign of weakness. When you get stuck, seek out others who can help you move forward.

​
​Also read: How To Encourage Positivity Around You 
​

• Show up even when others don’t want to see you succeed. It’s your life. Drop the crappy excuses, remove your limitations, and take control of what you can. Take bold massive action.

 ​  ​  

• Build a positive attitude. A success mindset means having a positive attitude towards everything, even your challenges. A positive attitude helps you respond calmly and with confidence. It does away with the victim mindset. Monitor your thoughts on a daily basis until it becomes second nature to think positively.​    ​

Also Read Step by step to love yourself

• Meditate daily to slow down an overactive mind. Meditation helps you gain control over your thoughts.

 

• Associate with inspiring people. Network online and in person with others who are successful and inspire you.

 

• Invest in a mentor. A mentor can be a valuable asset. They can help you get unstuck, hold you accountable, and help you eliminate your self-limiting beliefs.
  Acknowledge your need to change and take the steps to make changes to your mindset for success.​

​Also read How to love yourself

Also read 5 Self-Esteem and Self-Confidence questions

Gratitude is a mindset and a way of living that has been proven to have numerous benefits concerning one's overall health, joy and happiness, and fulfillment in life.

It goes together with mindfulness and concentrates on the here and now and appreciation for what we have now, instead of the constant need to have increasingly more.

​Below are a number of methods you can utilize the benefits of gratitude and enjoy a more satisfied and much healthier life.

Ways to Utilise the Advantages of Gratitude

Think about A Person Who Has Helped You
Use a few mins reflecting on the manners in which somebody has helped you in your life. It could be a school teacher, a parent, a coach, or a relative. Think of how their help has been good for you. Then, write them a heartfelt card, visit them, or phone them and let them know how their help has enhanced your life. If you no more have contact with that person, create the card anyhow and hang on to it as a reminder to feel thankful.

Also Read 4 Remarkable ways in which Gratitude will change Your Life 

Talk a Hike
Take a while to stroll in your garden or nature. As you are taking a walk, think of how nature assists us to sustain life and feel even more pleasant and happy. Concentrate on feeling thankful for the fresh breeze, the gorgeous blossoms, or the shadow of a tree.

Think about Somebody Who Helps You Everyday
This may be a parent, loved one, precious pet, friend, or school teacher. Spend a full week noting them and concentrate on all the different means that they make you better-off and more comfortable in your life. Show them your gratitude by creating a plan to do a thing special for them.

Repay
Thankfulness originates from recognizing the good fortune you have in your life. Talking about that with others that are much less privileged has a favorable effect on everyone involved. Returning to others is an excellent way to show your thanks for every one of the beneficial things that you have in your own life.

​Also Read 5 advantages Of Maintaining A Gratitude Journal

A person who is thankful sees every little thing in their lives, both the great and bad, as gifts. Being grateful means that you take a look at obstacles and difficulties as gifts that you can learn from. They recognize that the troubles and obstacles supply them with the chance to learn a thing that they normally would not have found out, and they are thankful for that.

Utilising the power of gratitude does not imply that your life lacks problems, it is simply a means of affecting your emotion and energy levels for enhanced productivity and fulfilment.

Also Read 5 Tips For Growing Gratitude And Increasing Your Happiness

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Clutter. It is horrible for the soul, and awful for all other life aspects also. Stuff not only drags you down mentally, but it is also a substantial waste of your money. How exactly does clutter waste hard earned cash, and how does doing away with it help you save financially?

​​Why Decluttering Saves You Money

Clutter. It ís horrible for the soul, and awful for all other life aspects also. Stuff not only drags you down mentally, but it is also a substantial waste of your money. How exactly does clutter waste hard earned cash, and how does doing away with it help you save financially?

You Discover Items You Forgot You Had

The moment you declutter, it could be like shopping. As you clean, you will likely stumble upon many objects that you forgot you had. You may need more pens and find around one hundred. You just never know what you are mosting likely to find when you declutter. The rescued items could be organized from this point on, and used as needed.

You Do Not Need To Buy New Items Because You Lost the Old One

Weíve all been there. You have an item you need and you are sure you purchased it already. You know that you have it someplace, but you have a lot clutter lying around that you may never find the item. You unavoidably find yourself buying a new one, only to find the original several months later.

​Also Read Decluttering Your Mind

With piles and piles of seemingly random things being held in your house, it can be near impossible to find what you are searching for when you need it the absolute most. Decluttering can make your home more organized lest you never need to lose time trying to find things you bought and misplaced, or buy a duplicate item.

​It Encourages You to Buy Less

When you have spent a large amount of your time decluttering your home, you realize what a time-waster it is to have way too many items. It could be the most effective way of persuading yourself to buy less. You will save a large amount of money if you take the simple step of curbing your spending patterns. Buy less, and your life will instantly enter a positive direction.

You Can Scale down

The amount of property that clutter uses up is amazing. When you declutter, it makes you feel good and you will wish to keep going. When you have reached a point where you are closer to become a minimalist, you will find that you truly do not need a great deal of space to enjoy the home you stay in. You may even end up seriously considering downsizing your house in order to save money and get ready for the future.

You Can Create Income Selling Old Items

Decluttering leaves you with not only a great deal of junk, but also with many wonderfully good items that you simply do not need. By selling these old items, you are not just saving money, but bring in some. This could be an added incentive to your decluttering efforts. Whether it be through a yard sale, word of mouth or an online ad, sell your old items and make some extra cash.

​Also Read Organizing Your Life For Success

Decluttering benefits the mind, heart and soul. It is also great for the wallet. If you are wishing to save money and be more responsible with what you have, take these thoughts into consideration. Decluttering can and does save you money, and in a big way. why not starting today? Make things much easier for you by looking for a declutter planner online.

​This DECLUTTER PLANNER is available on Etsy, You can purchase it HERE

Whatever one go through in life is able to create a behaviour of preventing you to succeed. And even when things are going right, one might be worried. One may begin giving oneself self-sabotaging talks regarding just how one is going to fall short or mess things up.

• Don’t say “Can’t”. Every day you give yourself all sorts of reasons why you can’t do this or achieve that. Stop it. You have the ability to take the actions you needed to get closer to your goal of succeeding. Instead of saying I can’t, figure out what is causing you to think that way. Is it a fear of doing something? Are you unwilling to do what is necessary to make something happen? Find out why and then face that reality.  

Also read 5 Self-Esteem and Self-Confidence questions
​​

• Avoid telling yourself “someday”. Being afraid to take action often leads to procrastination and telling yourself that you will do it “someday”. But that someday often never comes. You never get to it. Instead, stop putting off what you want or need to do or learn to be successful.

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• Quit putting off taking action. Your brain will often convince you you’re not ready, you don’t know enough yet and you must do more research before you take action or make a decision. This analysis paralysis leads to mentally being unable to take action on anything. Time flies when you use excuses for not doing the work to follow your dreams. Start taking action and learn as you go.

 

• Stop saying you don’t have time to build success. Turn off the TV. Stay off Twitter and Facebook. Spend one less weekend partying. Instead, use that time to build your business. Prioritize your goals for success over these other activities.

The above digital download can be purchased on Etsy HERE

• ​   ​Get away from negative people. Misery loves company. If you want to be miserable and unsuccessful, hang out with your negative friends. It’s often hard for unhappy people to support others who are on the road to success. Distance yourself as much as possible from negative people as you go for your goals. Find and hang out with people who are positive and committed to creating their own success.

Also Read Step by step to love yourself
​​

• Forget justifying why you did or didn’t do something. Instead, watch yourself. Observe what you did and why you did it. Was it fear, control issues, or a need for attention? Once you know why you are doing something, you can begin to make changes to avoid repeating it.

​​

• Don’t just assume you know what success means. Visualize what true success will look like to you.

 

• Don’t be a perfectionist. If you mess up, don’t give up. Tell yourself we all make mistakes and mistakes can be fixed.

• Quit jumping all over the place. Learn to focus on what is most important to your success. For example, concentrate on one ways to make money at a time. Trying to balance multiple moneymaking projects at one time just leads to frustration. Successful people develop the ability to concentrate on what they need to succeed. 

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• Don’t try to please everyone all the time. Work hard and take risks. You can’t. When you see yourself doing this, take a step back and define who really matters and what you can do to please yourself and them.

 

• Falling into the self-sabotage trap keeps you from reaching for the success you desire. Recognizing when this happens and learning how to move away from those traps is key in growing a successful mindset.

Also read How to love yourself

Also read The power of Self-Reflection 

In the last few years, positive psychological science research has shown that gratitude is strongly connected with the emotions that might help you enjoy much more notable health and happiness.

It has additionally been shown that gratitude plays an important role in nourishing relationships and can even motivate you to take better care of yourself.

​Below's how creating a mindset of gratitude can enhance your mental health and help make you happier in your life.

How a Mindset of Gratitude will Improve Your Mental Health And Wellness

Enhanced Happiness
Whenever you include gratitude into your every day life, you will get a more favorable outlook, and you will be a lot more appreciative of day-to-day things. You are going to be much less likely to take things for given and will be much more inclined to get moved by the little things. With gratitude, your moods will not be influenced by discouragement, and you'll be far better able to see the bright side of life instead of concentrating on what you do not have.

Follow our positivity board on Pinterest

Increased Life Fulfilment
People who engage in day-to-day gratitude tend to become much less materialistic and much more hopeful in life. They are also very likely to have greater resilience and much less likely to believe that they're a target when things do not happen to go their way. Having the ability to deal better with disasters and crisis, can assist to enhance your quality and experiences you have in life.
​

​Much Better Psychological and Bodily Health
Research has shown that when you deal with thankfulness, you are much less likely to struggle with anxiety symptoms and depression. With everyday gratitude, people to become more optimistic and take joy in a boost in energy. Thankfulness also has a favorable effect on cardio health and immune system health and has been shown to successfully lower high blood pressure, rise pain tolerance, and have a positive effect on pregnancy.

Boosted Self-worth
People who experience sincere gratitude in their lives have greater levels of joy and happiness and far greater self-esteem and self-confidence. Being thankful concentrates your attention on better, more favorable thoughts which may help you to really feel better about your own self and assist you to eliminate unfavorable self-talk.

​Also read: How To Encourage Positivity Around You
​
Much Higher Levels of Success
Those people with a grateful nature have been revealed as being very likely to accomplish their goals much faster. Individuals who have supervisory positions report that demonstrating true gratitude and saying thanks to their colleagues enhance productiveness and inspires.

Being thankful isn't usually easy, but without having it, life could be extremely unhappy, gloomy, and poor. Showing gratitude may improve your life and vitalize, inspire, fire up and change your life.

Also Read 4 Remarkable ways in which Gratitude will change Your Life 

​Also Read 5 advantages Of Maintaining A Gratitude Journal

Also Read 5 Tips For Growing Gratitude And Increasing Your Happiness

Drinking warm lemon water is one of the biggest health food trends right now, with celebrities like Gwyneth Paltrow, Beyoncé and Martha Stewart swearing by it.
​Naturopaths especially are touting it as a highly effective habit and home remedy for a number of reasons. 

Ancient traditions from China, Japan and the Ayurvedic philosophy promote the benefits of drinking warm water, now Western science is telling us to add fresh lemon juice to the mix.

Vitamin C in lemon juice
The heaviest hitter of the warm lemon juice concoction is the high vitamin C content in the lemon. Women need 74 mg of vitamin C a day, men need 90 mg a day and smokers need to add on an additional 35 mg to that. A 3 fl oz serving of lemon juice contains 34 mg of vitamin C with only 20 calories. Other big numbers that the lemon juice delivers are: 0.64 g of protein, 1.6 g of fiber, 15 mg of calcium, 7 mg of magnesium, 13 mg of phosphorus, 116 mg of potassium, and 1 mg of vitamin A. It also contains 1% of your recommended intake of both folate and potassium. 

​Also Read 9 Tips To Improve your Overall Health and Happiness
 
Vitamin C fights cold and flu
It’s common knowledge that vitamin C helps prevents colds and flu by boosting the immune system. The National Institutes of Health report that it also cuts down on the length of time the symptoms last. Vitamin C, also called ascorbic acid, can ease the symptoms during the cold. It’s best to be consuming vitamin C regularly before getting sick as it does not seem to be effective to begin consuming it after the cold symptoms start.

Vitamin C and iron absorption

The high concentrations of ascorbic acid in the juice of a lemon, enhances iron absorption. When we consume iron from plant-based foods, it’s the vitamin C that helps us absorb it.

Eating foods that are high in iron and pairing them with foods that are high in vitamin C, increases the bodies ability to absorb iron.

5 Habits that will change your life - FREE download
 
Vitamin C and Age Related Macular Degeneration
​
According to the National Institutes of Health, supplements that include vitamin C might slow the progression of Age Related Macular Degeneration.

A large study was done where participants with AMD took supplements that included 500 mg of ascorbic acid daily, along with other vitamins and nutrients, resulting in less chance of developing advanced AMD.

Studies are now being done to see if there is a link between vitamin C supplements and cataracts.
​

​This drink is credited for weight loss, anti-aging properties, fighting the common cold, eye health, treating kidney stones, digestion, and improvements in blood pressure, among other things. Many health claims are real and some are just hype. Let’s look at the proven effects backed up with sound medical facts.

Weight loss

Warm lemon water helps with weight loss, but in some surprising ways.

To start, drinking it in the morning is a great replacement for other calorific beverages you might consume, such as coffee or tea with cream, or a sugar-packed glass of orange juice. This can cut hundreds of calories from your daily caloric goals.
 
Morning anti-oxidant boost

As an anti-oxidant, the ascorbic acid in the warm lemon juice potion protects DNA from free radical damage.

​Also Read Energy Giving Foods Which Work Better Than Coffee

This can help fight effects of aging, lower risks of diseases such as cancer, arthritis and heart disease. It is a great idea to get this boost of liquid health first thing in the morning to get the day started right.

Keep going throughout the day if too, it is just going to give the body more and more vitamins and minerals.
 
The benefits of water

The benefits of warm lemon water does not have to include the science of what is in the mix. Researchers say that the biggest help for your health is the water. Lemon water has the same health benefits of plain water.

Water has been repeatedly proven to help with weight loss. It fills the stomach and gives the feeling of fullness and combats constipation. It boosts your mood, helps your memory and is crucial for physical activity. Studies have shown that drinking water regularly can reduce your risk of colon cancer by 45% and bladder cancer by 50%.

​Migraine sufferers report fewer migraines, as well as decreased pain intensity, when drinking over 1.5 liters of water (six cups) a day.

Limonene

Limonene is a compound naturally found in all citrus fruits and has antioxidant properties. In laboratories it has shown some ability to kill cancer cells. Limonene has antioxidant properties, counteracting the free radicals that damage DNA.