This is Part THREE in the series "Using Your Senses To Transform Your Life.”
Utilising the Sense of Sight to Your Advantage Trough Nature

​Nature can cure, give one peace of mind, revitalize, restore, and motivate. A journey into the hills, woodlands or the seaside will allow you to take pleasure in these benefits as you look upon nature's beauty. Green is unwinding for the eyes and the color of Nature and wealth,  and the color green also rejuvenates nerves, blood circulation and the heart.
 
One do not need to have a special journey to achieve these advantages - just grow your own garden.
 
What you see in your very own garden also carries these benefits:  

• When you grow plants, you are getting in touch with your soul.
• When you weed your garden, you're eliminating needless luggage from yesteryear, regardless if they're habits or unfavorable emotions.
• Working in a garden helps remind us to be well-balanced and patient as we take a look at the altering of the seasons and the germination, development and death of plants. So too should we change and conform according to the time.

For even more benefits, consider these tips when planning and working in your garden:

For even more benefits, consider these tips when planning and working in your garden:

1. Select different colors that resonate with you. Select different colors that resonate with you. Give yourself added delight and peace by organizing your garden around your preferred colors. Encircle yourself with colours you enjoy and your garden can quickly become your "happy" place in which you can go to unwind, reflect, and clear yourself of your troubles.
   
2. Plant one thing you can eat – fruit, herbs, berries or vegetables.Plant one thing one can eat-- herbs, fruit, berries or vegetables. Consuming something you've grown on your own is very rewarding. It tastes a lot better than eating produce from a shop. Besides, it's much healthier and without chemicals.  
3. Give and receive. Give and receive. Motivate wild creatures like birds, frogs, butterflies, ants and slugs to explore your garden.

Everyone wishes to improve something in their lives. This may vary anywhere from personal improvement, learning how to lead a happy life, or perhaps advancing his or her career.  This short article has some helpful ideas to get you started with personal development training.

​How to Lead a Happy Life: Interesting Truths About Personal Improvement  How It May Benefit You
 
The Art Of Happiness
 
People typically lose joy and happiness to stress and anxiety. Whenever we are becoming stressed out, it’s not only our minds getting impacted. Our whole physical bodies are. If we want to know how to lead a happy life and pursue our goals smoothly and systematically, we need to get rid of the tension inside our heads. Set up a time each day in which you can unwind, be just by yourself, and clear your thought and feelings. A calm, revitalized psyche is important to internal calmness and confidence.
 
Personal Development Training
 
Carry out some studying on personal improvement. Ensure you select books in line with your goals and select books that has gained good reviews.
 
Be prepared to jot down any thoughts you may get does not matter what the location. Carry a pen and notepad with you at all times or download a notepad app on your mobile phone. When an idea comes to mind, write it down, and whenever your feel creative later on, you can act upon it.
 
Recognize what your fundamental views are and live by all. Every person has ideas central to their way of self. If you live up to your standards in your every-day life, you will feel far better about yourself and the decisions you make. Enable your personal improvement journey to be moulded by your fundamental views. 

Concentrate on things you are good at, and work to strengthen those things. Look at each change you make as a long-term improvement to your lifestyle. 
 
Make every day a much better one than the last. Try to develop yourself continually. Regardless of what you accomplished yesterday, do it that far better today.
 
Except if you look after yourself, you cannot take care of anyone else. No matter what point you may be in on your life, it is essential to look after yourself.
 
There is only one thing you HAVE to do during personal improvement. You need to take an enthusiastic role in your own life, and not passively approve the things you are not happy with. Don't only be an onlooker in your own life, take charge, and be in authority over your life.
 
Find out what other successful people have done that has made them a success. You can build on the routes they illumined and prevent the same missteps they made by learning how they reached success. By finding out about the various strategies that other individuals have made use of, you can remain motivated and inspired.
 
Taking a few modest risks might be the secret to your joy and happiness! 

Lots of people remain in their comfort zones to prevent failure, so they may not be as happy or satisfied as they could be. When you take a risk, you are proving for yourself that you possess courage, which is vital to the art of happiness.

​How to lead a happy life
The art of happiness
Become happy
Personal development training
Personal improvement

 This is Part TWO in the series "Using Your Senses To Transform Your Life.”

 
​Your Sense of Touch Is Much More Powerful Than You Realise

Your Sense of Touch

​Your Sense of Touch Is Much More Powerful Than You Realise - As French poet and film writer Jacques Prevert says, "Millions and millions of years would still not give me half enough time to describe that tiny instant of all eternity when you put your arms around me and I put my arms around you."
 
It really holds true. A hug is a transfer of positive energy. Hugging definitely makes a difference.

Think about these facts:

• Scientific research backs the fact that babies and children who are hugged frequently establish a sense of confidence, so vital for any type of success. In contrast to before, pediatricians are recommending parents to pick up their babies whenever they cry rather than saying to them to ignore them.
• Also touching (with no hugging) brings positive advantages. Therapists are starting to integrate touch into their treatments with their clients. It's a far cry from when the client stretched out on a sofa some distance off of the therapist.
• In a fascinating research study, librarians gently touched the hands of a number of students as they returned their library cards and stayed clear of touching others. The students who had been touched reported emotions that were much more favorable about the librarians, themselves and the library. The unconscious had detected the briefest contact which these students could not even remember.

In an interesting study, librarians lightly touched the hands of some students as they handed back their library cards and avoided touching others. The students who had been touched reported feelings that were more positive about the librarians, themselves and the library. Thesubconscious had picked up on the briefest contact which these students couldn’t even recall.
 
Thus interact and touch someone! You'll be happy you did!

The Science of Hugging

How To Relax When Life Is Out Of Control?

With the new year in front of us, many people may ask this question - Just how to relax when life is out of control. The best answer to this question is to concentrate on growing new habits which will help you relieving stress and promote harmony in your life - This worksheet is designed to help you cultivating specific habits that will relieve stress and promote harmony, where ever you go.

​Our habits influence our health, happiness, and future.
 
Answer the following questions on the free downloadable worksheet to gain a better perspective of your own personal habits.

 This is the first post in a new series - "Using Your Senses To Transform Your Life.” Most of us probably assume that we make use of all 5 our senses each and every day, but take another look. Do you think that you use them to their fullest potential?

Leonardo da Vinci, the great Renaissance painter and sculptor, said that the average person looks without seeing, listens without hearing, and talks without thinking. Doesn’t this describes most of us?
 
Follow these series if you would like to discover the full potential of your senses and how you can use them for powerful self improvement which will lead to happiness, healing, and greater life fulfilment. 
 
See how one may fine tune your senses  to make much more sense of the world. After all, you are the writer of your own story, and your perception creates your own world.

For 5 weeks, we will focus on one sense each week. For instance, week one you could pay particular attention to everything you see that week. Do not then pay to much attention to your other four senses in your “sight” week. In a "touch week" focus on feeling various textures, and so on. 
 
Perform this exercise over the next 5 weeks, concentrating on a different sense each week.
 
Repeat this exercise from time to time to stay in touch with all of your senses so you can reap the very most benefits from all five of them. 

Week 1:  Your Sense Of Hearing

What About ​Cultivating positive habits?

You must have seen how some people just seem to have the knack of getting things done. They will say a thing like, 'I am going to begin exercising next year', and they do! However when you try, it's a different story. You stay with it awhile and then in some way it all falls flat. It can really easily make you discouraged and disheartened. You need to create good habits that stick, to inspire you. 

1. Begin small
Many people wish to plunge in at the deep end and change things over night, but if you wish to succeed, it is best to start small and increase because sustaining positive habit does take a great deal of willpower. Research shows that willpower resembles a muscle, once you use it, it burns out, and when it's tired it needs to stop. The solution is to start small without using a lot of willpower. So if its exercises we're discussing, rather than embarking on 50 pushups a day, start with five. Always establish your habit behavior first, not increasing the amounts until what you have started becomes a natural part of you.

2. Get linked to your good habit
Maybe you've started a project at the office and worked doggedly on it. You type of don't wish to let it go as you think about it as 'yours'. But we can use this mindset to our advantage, as a visual reminder of the investment you have made in your good habit. It's a great idea to get a calendar, with a marker alongside it, marking the date you started and watching its progress-- with the intention of never breaking the chain.

3. Are your objectives clear?
Being serious regarding your new positive habits means eliminating non-serious intentions. Research, once more, shows that you are a lot more likely to complete if you have analyzed your plans beforehand and you know exactly what you will do and when. It's no good saying, 'I think I will exercise 3 times a week'. You need to actually start making it happen, otherwise, you won't hack it. It is a good help if you plan your goals beforehand using a detailed goal planner.

While dealing with the stress and demands of our every day lives, it could be demanding to stop and consider what we are thankful for in our lives. When you can stop and show thankfulness for what you have, you will certainly experience incredible advantages. Here are 5 ideas for growing gratitude and increasing your overall joy and happiness.

Here are 5 ideas for growing gratitude and increasing your overall joy and happiness.

Pause and look around
An easy way to develop a habit of thankfulness is to take a second during your day and ask yourself what you could be grateful for in your life, and also who are the individuals that you could be grateful for to have in your life and why. Nevertheless, do not get hung up on the numbers, if you can just think about a single person, that's okay. The crucial thing to keep in mind is to take a couple of seconds and think of what you're grateful for in your life.

Have a look at yourself
Have a look at yourself and keep in mind your self-gratitude does not need to only have to do with your accomplishments, but can also have to do with the qualities you have.

Downloadable gratitude poster

​Take into account What You Take for Granted
You do not need to only concentrate on the huge and noticeable factors that you need to be thankful for in your life. Also, think of the much smaller things that you need to be thankful for. Opening up your eyes to the little, everyday things that you need to value allows you to enjoy more of the uncomplicated charm in life.

Do this Early or Late
The only way you will create a habit of thankfulness is to stay with it and not permit it to turn into one of those things that you forget. To make gratitude a routine, it is most ideal to take a minute in the early morning and find 3 things, big or little, that you are thankful for in your life. Then, every evening, devote a couple of mins jotting down 3 to 5 things that you are grateful for about your day.

Reveal Your Gratitude
In order to really increase your joy and happiness, you need to share your gratitude. Make other individuals in your life happier by demonstrating how you are thankful for having them in your life. Not only may this put a smile on their face, but it may also make you happier.

It does not need to take a lot of time or energy to make gratitude a routine. Taking even tiny steps to show your gratitude can increase your happiness.

Can you imagine slipping on your headphones for just a few minutes a day, watching your life absolutely turn around in just a few weeks?

I'm talking about real, positive, life-change — just by listening to some of the most relaxing, beautifully-crafted, brainwave meditation recordings you've ever heard.

Doesn't that sound like a self-development dream come true?

​5 Unexpected Health Benefits of Gratitude

Many research studies have discovered that there are many advantages in being thankful. To enjoy the numerous mental and bodily benefits of gratitude all it takes is a little of self-questioning.

Here are five unexpected benefits you can get from establishing an attitude of gratitude.

1) A lot more Patience
Scientists at Northeastern University have discovered that people who felt thankful for the small everyday things in their lives were much more tolerant and a lot better able to make reasonable choices, contrasted to those who didn't feel grateful on an everyday basis.

2) Bettered Relationships
Feeling grateful toward your loved one, and the other way around can boost numerous aspects of your partnership, basing on to a recent study released in the Journal of Theoretical Social Psychology. This involves stronger emotions of connectedness and overall fulfillment as a couple. Being thankful for each other may substantially help your love life.

Check out this cute spiral bound gratitude journals below with undated pages and start your own today!

3) Greatly improves Sleep
Feeling thankful can assist you sleep much better and for a lot longer. This is probably since you have much more good thought and feelings before you go to sleep, that can help to calm the nerve system. If you are going to create a daily gratitude list, or maintain a gratitude journal, studies have revealed that it is best to perform this right before bed.

4) Relieves Depression
Gratitude is highly effective. Recent studies have revealed that by practicing the "three good things" activity daily, you can observe substantial enhancements in depression and general joy and happiness, in some cases in as little as a few weeks. The activity prompts you to think about 3 good things or memories that occurred throughout the day.

5)  Provides You Joy And Happiness that Lasts
Various things can provide you a boost of happiness, from a praise to a sweet treat. Regrettably, these type of quick satisfaction can rapidly vanish and leave you yearning more. Gratitude, however, is one thing that can result in a lot more lasting form of joy and happiness since it isn't based in that instant satisfaction, but instead a frame of mind. If you make the effort to regularly share gratitude and thankfulness for things in your life, you are much more than likely to experience lasting happiness.

Gratitude does not take a great deal of expensive tools to engage in, but can considerably transform your life. By taking simply a few mins a day to show your thanks can have considerable advantages on both of these your mental and physical health.