By Michael Tawiah
Fear is such a beautifully complex human mechanism which has a significant impact on our lives.
My aim is for us to understand fear to a point where we can control how fear affects us and not the other way around.
This resource will dive deep down into helping us understand what fear is at the core, and guide us on what we can to overcome this powerful force.
Are you ready for this? This article is 2500 words long… we are going in.
What is fear?
You momentarily freeze.
You feel your heart beat.
Your palms get clammy.
A warm wave flows through your body.
You start to shake.
You mind can’t think straight.
You become aware of every little action you are doing.
You feel frightened.
This is fear.
Fear is a feeling we get when we are uncertain of what lies ahead. More specifically, it is a feeling we get when we are uncertain of the negative consequences that may lie ahead:
Who are these people?
Will they like me?
What if they don’t like me?
What if they think I’m weird?
How will my speech turn out?
What if I mess up?
What if everyone judges me?
The uncertainty of what lies ahead takes us out of our comfort zone, which often encourages us to back out and avoid the scenario in order to not risk facing that negative event from potentially occurring and affecting us.
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