You may have a clear knowledge of your values, and you may have an equally strong sense of competency - But, if you cannot bring those attributes into action, you will have reach nothing.
When we start to live our life to the fullest one of the best advancements we can have is plenty of personal energy. These energy is your capacity to do work. It provides the fuel that enables you to be ready to take on anything. Energy is the opposite of being drained down. You may have clear core values, and you may have an equally strong sense of competency - But, if you cannot bring those attributes into action, you will have reach nothing. With the adequate energy levels, you can think better and faster, you can be more focused and healthier, and it will enable you to function at your very best. Below I will discuss a few of the many things you can implement to boost your energy levels.
Sleeping - To little sleep definitely make you feel exhausted the next day. While you sleep, your body is restoring and repairing the day’s damage. It is also true that getting to much sleep will also slow you down. It appears that any significant deviation from normal sleep patterns can increase daytime fatigue. The best solution is to figure out how many hours of sleep are right for you and then stick with it. most healthy adults need between 7.5 to 9 hours of sleep per night to function at their best. Children and teens need even more.
Eating - a Healthy diet will raise your energy-level. Proper nutrition can do wonders to make you feel alert and powerful. The best foods we can eat is fresh, unprocessed food like nuts, salmon, yoghurt, fruit and vegetables to name a few.
The rhythm and the depth of your breath directly affects the state of your mind and the health of your body. Take a look at the The Tony Robbins Breathing Exercise:
If you are able to give yourself five to ten minutes each day to practice deep, ‘power breathing’ you will definitely reap the rewards. This is one of the best, most effective exercises you can do for free, every day. This breathing exercise consists of breathing in the following ratio: Breath in for 1 count; Hold for 4 counts; Breath out for 2 counts.As an example – if you were to breath in for 3 seconds, then you would hold your breath for 12 seconds and then breath out for 6 seconds.
If you are able to do this ten times, three times a day (morning, evening and before bed) you will notice a huge difference to your energy levels.
Aerobic Exercising - Feeling tired? A walk may be better than a rest for boosting your energy.
It may seem illogical but researchers say regular exercise may pay off with increased energy in the long run. Select exercise that fits best for your, something what you like to do. The most important thing however is, to develop exercising as a habit - exercise at least 3 times a week, better 4 times a week.
Mental Energy: Thoughts and Emotions - In every relationship there’s an exchange of energy and if emotional fights occure, it can be very enenergy draining. Same scenario for negative thoughts. Luckely we do have the power to choose our thoughts and emotions. As negative thinking can be our greatest energy drainer, choose the right thoughts and emotions by directing our mental focus on what is positive. To change your life you have to change tour thoughts.
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