Are you struggling losing weight permanently and you just can’t figure out why?
Mindfulness and positive self-talk can help you reaching your goal. Self-talk can give wonderful goal reaching results when used properly and consistently.
Your weight is a direct result of your current subconscious programming.
If you want to achieve permanent weight-loss, you need to start working at the source of the problem. Positive self-talk helps you to change your programming by ensuring that you only deliver positive input to your subconscious mind, rather than negative.
How to Get Your Self-Talk Under Control
If you are serious about losing weight, you need to get your self-talk under control. Self-talk can work wíth you or against you.
The words you use to describe yourself, what is occurring with your body, and
how you feel about yourself will trigger emotions of happiness or failiure that you experience.
Whether it’s stumbling through road blocks to lose those last 5 kilograms, or dragging yourself to get through the last kilometer of the race, positive self-talk is essential. Don’t say anything to yourself that you wouldn’t say to your best friend.
Conform negative self-talk, to powerful body-shifting self talk...
There’s no magic formula that can make people see success, but if you realize you can no longer fit into your favorite garment, that might be just the day you decide once and for all this is it, you can and will get a healthy live style.
Weigh yourself at least once a week. Record your weight to track your progress over time. If it goes in a direction you don’t want — make some changes.
Stand more and sit less. Walk as much as possible and rather take the stairs than the lift. Move as much as possible throughout the day, even if it seems pointless. And remember - be positive!
These discussion is an extraction from the book Habits to Loose Weight Permanently
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