When you begin to become used to performing at a high level, you start to neglect the tiny things in life that make things worth living.
You find yourself failing to value the true blessings in your life, and you overlook to take in the valuable seconds with people you love. Below are a few simple gratitude activities that can help make you feel happier.
6 Easy Activities to Cultivate Gratitude Today
1) Recognise 3 Things You Value
Take a second to recognise 3 things in your life that you value and feel thankful for. These things could be in the present or in the past. Although no category or item is too large or small, it is important that you are specific in your gratitude.
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2) Pinpoint 3 Things You Take for Given
All of us take some things for given in our lives. Take a while to review these types of things and find which of these things you value the most. This could be anything, from good bodily health to a great paying job.
3) Find 3 Things you Value About Yourself
With our continuous need to match up ourselves to others, this could be a challenge. Take a while to think of the things that you cherish about yourself. It can be something in your character, your everyday actions, some good qualities, or just about anything else that is directly linked to yourself.
4) Discover 3 Things You Feel Thankful For At This Present Moment
In order to develop gratitude, it is necessary to remain in the here-and-now. Make the effort to consider what you can value about your present situation. Consider your surroundings and daily actions - think of just about anything that associates with the here and now.
5) Name 3 Individuals Who are Significant in Your Life
Think of all the people you've had in your life. These could be instructors, school teachers, coaches, relatives, good friends. Call those individuals to your mind and make the effort to think of how they made a big difference in your life.
Also read: How To Encourage Positivity Around You
6) Create Thank-You cards
Create thank-you cards for those 3 people which had a big influence on your life. You do not need to send them, just the action of writing down your thankfulness will be very valuable.
Engaging in these 6 activities routinely will assist you to grow your gratitude and lead you to a much healthier and more satisfied life.
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