In the last few years, positive psychological science research has shown that gratitude is strongly connected with the emotions that might help you enjoy much more notable health and happiness.

It has additionally been shown that gratitude plays an important role in nourishing relationships and can even motivate you to take better care of yourself.

​Below's how creating a mindset of gratitude can enhance your mental health and help make you happier in your life.

How a Mindset of Gratitude will Improve Your Mental Health And Wellness

Enhanced Happiness
Whenever you include gratitude into your every day life, you will get a more favorable outlook, and you will be a lot more appreciative of day-to-day things. You are going to be much less likely to take things for given and will be much more inclined to get moved by the little things. With gratitude, your moods will not be influenced by discouragement, and you'll be far better able to see the bright side of life instead of concentrating on what you do not have.

Follow our positivity board on Pinterest

Increased Life Fulfilment
People who engage in day-to-day gratitude tend to become much less materialistic and much more hopeful in life. They are also very likely to have greater resilience and much less likely to believe that they're a target when things do not happen to go their way. Having the ability to deal better with disasters and crisis, can assist to enhance your quality and experiences you have in life.
​

​Much Better Psychological and Bodily Health
Research has shown that when you deal with thankfulness, you are much less likely to struggle with anxiety symptoms and depression. With everyday gratitude, people to become more optimistic and take joy in a boost in energy. Thankfulness also has a favorable effect on cardio health and immune system health and has been shown to successfully lower high blood pressure, rise pain tolerance, and have a positive effect on pregnancy.

Boosted Self-worth
People who experience sincere gratitude in their lives have greater levels of joy and happiness and far greater self-esteem and self-confidence. Being thankful concentrates your attention on better, more favorable thoughts which may help you to really feel better about your own self and assist you to eliminate unfavorable self-talk.

​Also read: How To Encourage Positivity Around You
​
Much Higher Levels of Success
Those people with a grateful nature have been revealed as being very likely to accomplish their goals much faster. Individuals who have supervisory positions report that demonstrating true gratitude and saying thanks to their colleagues enhance productiveness and inspires.

Being thankful isn't usually easy, but without having it, life could be extremely unhappy, gloomy, and poor. Showing gratitude may improve your life and vitalize, inspire, fire up and change your life.

Also Read 4 Remarkable ways in which Gratitude will change Your Life 

​Also Read 5 advantages Of Maintaining A Gratitude Journal

Also Read 5 Tips For Growing Gratitude And Increasing Your Happiness

Drinking warm lemon water is one of the biggest health food trends right now, with celebrities like Gwyneth Paltrow, Beyoncé and Martha Stewart swearing by it.
​Naturopaths especially are touting it as a highly effective habit and home remedy for a number of reasons. 

Ancient traditions from China, Japan and the Ayurvedic philosophy promote the benefits of drinking warm water, now Western science is telling us to add fresh lemon juice to the mix.

Vitamin C in lemon juice
The heaviest hitter of the warm lemon juice concoction is the high vitamin C content in the lemon. Women need 74 mg of vitamin C a day, men need 90 mg a day and smokers need to add on an additional 35 mg to that. A 3 fl oz serving of lemon juice contains 34 mg of vitamin C with only 20 calories. Other big numbers that the lemon juice delivers are: 0.64 g of protein, 1.6 g of fiber, 15 mg of calcium, 7 mg of magnesium, 13 mg of phosphorus, 116 mg of potassium, and 1 mg of vitamin A. It also contains 1% of your recommended intake of both folate and potassium. 

​Also Read 9 Tips To Improve your Overall Health and Happiness
 
Vitamin C fights cold and flu
It’s common knowledge that vitamin C helps prevents colds and flu by boosting the immune system. The National Institutes of Health report that it also cuts down on the length of time the symptoms last. Vitamin C, also called ascorbic acid, can ease the symptoms during the cold. It’s best to be consuming vitamin C regularly before getting sick as it does not seem to be effective to begin consuming it after the cold symptoms start.

Vitamin C and iron absorption

The high concentrations of ascorbic acid in the juice of a lemon, enhances iron absorption. When we consume iron from plant-based foods, it’s the vitamin C that helps us absorb it.

Eating foods that are high in iron and pairing them with foods that are high in vitamin C, increases the bodies ability to absorb iron.

5 Habits that will change your life - FREE download
 
Vitamin C and Age Related Macular Degeneration
​
According to the National Institutes of Health, supplements that include vitamin C might slow the progression of Age Related Macular Degeneration.

A large study was done where participants with AMD took supplements that included 500 mg of ascorbic acid daily, along with other vitamins and nutrients, resulting in less chance of developing advanced AMD.

Studies are now being done to see if there is a link between vitamin C supplements and cataracts.
​

​This drink is credited for weight loss, anti-aging properties, fighting the common cold, eye health, treating kidney stones, digestion, and improvements in blood pressure, among other things. Many health claims are real and some are just hype. Let’s look at the proven effects backed up with sound medical facts.

Weight loss

Warm lemon water helps with weight loss, but in some surprising ways.

To start, drinking it in the morning is a great replacement for other calorific beverages you might consume, such as coffee or tea with cream, or a sugar-packed glass of orange juice. This can cut hundreds of calories from your daily caloric goals.
 
Morning anti-oxidant boost

As an anti-oxidant, the ascorbic acid in the warm lemon juice potion protects DNA from free radical damage.

​Also Read Energy Giving Foods Which Work Better Than Coffee

This can help fight effects of aging, lower risks of diseases such as cancer, arthritis and heart disease. It is a great idea to get this boost of liquid health first thing in the morning to get the day started right.

Keep going throughout the day if too, it is just going to give the body more and more vitamins and minerals.
 
The benefits of water

The benefits of warm lemon water does not have to include the science of what is in the mix. Researchers say that the biggest help for your health is the water. Lemon water has the same health benefits of plain water.

Water has been repeatedly proven to help with weight loss. It fills the stomach and gives the feeling of fullness and combats constipation. It boosts your mood, helps your memory and is crucial for physical activity. Studies have shown that drinking water regularly can reduce your risk of colon cancer by 45% and bladder cancer by 50%.

​Migraine sufferers report fewer migraines, as well as decreased pain intensity, when drinking over 1.5 liters of water (six cups) a day.

Limonene

Limonene is a compound naturally found in all citrus fruits and has antioxidant properties. In laboratories it has shown some ability to kill cancer cells. Limonene has antioxidant properties, counteracting the free radicals that damage DNA.

When part of your personality acts in conflict with another part of your personality, it is referred to as self-sabotage. If you want to succeed, why do you sabotage it with your behaviour? Bad habits, negative self-talk, and other self-defeating behaviors can come from many sources.

Self-sabotage is when part of your personality acts in conflict with another part of your personality. If you want to succeed, why do you sabotage it with your behavior? Bad habits, negative self-talk, and other self-defeating behaviors can come from many sources.

Self-sabotage is often associated with poor self-esteem, low self-worth, and no self-confidence. You can suffer from this type of behavior pattern because you can’t effectively control your emotions. You react to circumstances or people in ways that prevent you from reaching your goals.

​Also read How to love yourself
​
Self-sabotage is used to cope during difficult situations or times when you feel like you are not capable or worthy.

​Here are four causes of self-defeating behaviour:
​

• Anticipating failure. You may be accustomed to situations failing or not turning out as you hoped. Dysfunctional or negative people may be pulling you down. You could be afraid to try something different because you don’t want to risk failing.

• Bad habits. Unhealthy behaviors or thoughts like excessive drinking, smoking, uncontrolled anger, or overeating can cause you to stick with what is familiar. You tell yourself you can’t change these habits so why try.

Also read 5 Self-Esteem and Self-Confidence questions
​

• Internalized negative thoughts. If you grew up with a parent who always saw the negative side of everything, worried about what could go wrong, or how they looked to others, you may have taken on a similar attitude without even knowing it.

​

• Listening to your critical inner voice. This voice is formed from experiences early in our life. You internalize the attitudes of others directed toward you. Because others may have seen you as lazy, you may have grown up feeling useless. Your self-sabotaging inner voice might tell you not to try. For example, “Why bother? You’ll never succeed anyway.”

​The above download can be purchased from Etsy HERE

Self-sabotage is often an unconscious thought or behaviour that is in direct conflict with our desire to succeed.

​Avoid Self-Sabotage Success:

Now that you know why you are sabotaging your success, you need to learn how to avoid these thoughts and behaviors to achieve the success you desire. To do this you need to be aware of when you are in this state.

Here are some characteristics, thoughts, and behaviors to watch for:

• Fear of failure, taking risks or making mistakes
• Not being able to plan ahead
• Inability to say “no” to others
• Not considering the consequences of your actions or not thinking carefully before making a decision
• Inability to admit mistakes or errors
• Worrying constantly, procrastinating
• Having unrealistic expectations, expecting perfectionism
• Critically judging yourself or others and comparing yourself to others
• Always complaining about people, circumstances, or perceived bad luck
• Spending more than you make
• Limiting beliefs, emotions, and attitudes
• Focusing on what’s not working or on wishful daydreams

​Recognizing and counteracting self-sabotage:

• Fear of failure, success, taking risks or making mistakes – Everyone has this fear at some point on the journey to success. This is often just a fear of change. Think about what is the worst that can happen? Then turn it around....What’s the best thing that can happen? Don’t dwell on what could go wrong. Everyone makes mistakes. The key is to learn from them.

 

• Inability to move forward because of too many options – Having too many options can lead to decision paralysis. The best way to avoid this is to take action. Pick one thing to do and get started.

 

• Giving up when things get tough – This is a big one for many people, especially in the world of doing business on the internet. It’s so easy to start a blog but, when you don’t see success quickly, you give up. To avoid this behavior, set smart, realistic goals and work towards them. Set up daily tasks toward achieving these goals and stick with it.

Also read The power of Self-Reflection  
​

• Spending more than you are bringing in – Invest in the tools and resources that will help you grow and succeed. Avoid spending money on junk and everything that comes across your monitor. Think carefully about purchases. Decide how you will implement them before you spend anything.

​

• Inability to say “no” – Your time is your most valuable asset. It’s non-renewable. Don’t be afraid to tell others you can’t do something or that you aren’t available at this time. Being able to say no frees up your time for what is important to your success.

​The above study courses can be purchased from Etsy HERE

• Denying responsibility – Accept the part you play in the success or failure of a project. Be responsible for your success by doing the work and admitting when you make a mistake or fail just as often as when you succeed.

Also Read Step by step to love yourself
​

• Negative self-talk – You tell yourself you aren’t good enough, smart enough, or technically savvy enough. It’s best left out of your thoughts. Focus on positive stories. Tell yourself you are good enough, you can learn what you need to know, or you are smart enough. Back those stories up with facts of “a time when” you proved you were good enough, smart enough, or overcame a technology hurdle.

• Disregarding behaviours – Identify the self-sabotaging behaviour that prevents you from moving forward. Be consciously aware of your actions and the decisions you make. Pinpoint specific triggers and remove them if possible. Identify limiting beliefs and work on transforming them into empowering beliefs.  

​

• Ignoring mistakes – Learn from your mistakes. Take time to reflect each day on how you reacted to circumstances you encountered that day.

​

• Counteracting self-sabotage takes practice, vigilance, and constant control over your thoughts and actions. If necessary, write down any self-sabotaging thoughts or behaviors when you become aware of doing them. Then work on changing them.