3 Ways to get rid of BAD HABITS for good - through visualization
Do you bite your nails? Overeat junk food? Stay up too late? Yep, we’re talking about bad habits. If you are reading this post, chances are that you would like to know how to get rid of bad habits once and for all, If you’re tired of living with your less than perfect habits, it might be time for a change. Whether you’re wanting to quit smoking or maybe hope to hit the gym (a lot) more often, you’re going to need a plan. No one defeats a habit by accident after all. Have you considered using visualization? Visualization takes your thoughts and maps them out in such a way you see your goal already accomplished. It’s this picture in your mind (your vision, if you will) that carries you straight to the success you crave. How to get rid of bad habits for once and for all? Try these three quick and easy methods:
Attack at the Heart of the Habit
What causes you to reach for the cookies? Knowing just what the motivation is for the behavior you want to change is more than half the battle. Once you get to the root of the problem, visualize the trigger in your mind. Include the words, situations, smells, whatever you can picture, which normally lead you right into the behavior and visualize a different action over what you would typically do. For example, if you eat cookies when your mom calls because she leaves you frustrated, visualize yourself taking a walk, breathing deeply the fresh air instead as a way to work off the stress.
Want to know more about visualization and how to use visualization for success? LEARN MORE
Rewrite the Emotions
We all have emotional triggers where bad habits are concerned. In this method, identify what you feel before you dive into the habitual activity.
For example, you might feel sad or jealous whenever you see your friends are doing something cool while you’re staying at home, so you reach for a beer to help bury the emotion. Instead, visualize your initial emotional response and calm it through meditation or deep breathing.
Once you’ve dissipated the negative emotion, call up a positive one alternatively. What would you instead feel? Maybe you can feel content or even a little bit smug because you’re not going out and spending money. After all, you’re saving for a fantastic trip of your own. Start Over Forget the bad habit entirely in this one. Instead, you’re going to picture the habit you want. Are you anxious to visit the gym? Picture yourself going in careful detail. Layer in positive, happy emotions about going. Make this a visualization you can desire and even crave. Create this scene often. You’ll find yourself wanting to change your action, to experience in real life what you’ve been imagining. Tada! A new habit begins! Want to know more about visualization and how to use visualization for success? LEARN MORE Did you enjoy reading 3 Ways to get rid of BAD HABITS for good - through visualization? Please let us know in the comment section below.
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How to become happy again
We all have things that leave us on edge. Sometimes it’s an event or a person. Sometimes we’re more anxious due to more significant issues, leaving us unsure of our safety and well-being, like when a severe illness is going around. Whatever the case, anxiety is adept at derailing our lives and keeping us from accomplishing what we want and need to.
How do you handle this kind of nervous worrying? If you’re lucky, you eventually learn how to take it in stride. For some people, their coping skills aren’t healthy. For others, they flounder, trying to find their way. If you’re in these latter groups, consider this: Visualization is a proven skill shown to reduce anxiety and create a calmer and happier you. Let’s explore how.
Shut it Out
Our thoughts can be noisy things. We hear so many voices in our heads, reminding of us deadlines, things to do, and people to see. Add to this the negative self-talk which creeps in occasionally and the half-heard phrases we’ve carried with us, which sound suspiciously like our parents, and you’ve got a lot of chatter and no peace. For this kind of problem, visualize yourself in a room with a big open window. Set all these voices outside the window. Now, take a deep breath and shut the window firmly. This is a nice thick double-paned glass. You can no longer hear the voices when the window is closed. Go Somewhere Else Feeling especially fearful? It’s time for a trip to feel someplace safe. For some, this might be the beach. Or perhaps you’d feel more at home by a mountain lake or city café sipping coffee. Wherever you feel the safest and most at home, you want to go there now in your mind. Start by sitting back and making yourself comfortable. Close your eyes and picture yourself in your favorite place. Add in every detail you can to make this experience as real as possible. Include all your senses in the background. Breathing deeply, holding yourself in this place until you feel calm and somewhat refreshed.
With visualizations like these, you tell your mind to calm. You take back control where you need it most and set your feet back on a better path. Remember, you’re in charge of what goes on in your head. Don’t let anxiety set the tone for you.
Unwind with some String
Feeling all tense and coiled up inside? This usually comes when you’re holding back too many emotions. Picture yourself carrying around all these knotted emotions tangled up with words you’ve wanted to say all day but couldn’t. Make all these feelings into an imaginary ball of yarn. Now sit back and take several calming breathes as you withdraw this ball of yarn and hold it in your hand. Do you feel the weight? Good. Now drop it on the floor, holding onto the end of the string so that the ball rolls away from you, unraveling as it goes. Watch all the strands of yarn unwind, disappearing as they do. Stay in the vision until the entire ball is unwound and gone, and you’re feeling lighter and more relaxed.
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How to use visualisation for success: Three traps that will ruin visualisation and how to fix them Be passionate about your goals and do not quit How to use visualisation to manifesy the life you desire
how to become happy again
how to become happy in life how to become happy with yourself how to become happy and love yourself
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