This is Part THREE in the series "Using Your Senses To Transform Your Life.”
Utilising the Sense of Sight to Your Advantage Trough Nature
Nature can cure, give one peace of mind, revitalize, restore, and motivate. A journey into the hills, woodlands or the seaside will allow you to take pleasure in these benefits as you look upon nature's beauty. Green is unwinding for the eyes and the color of Nature and wealth, and the color green also rejuvenates nerves, blood circulation and the heart.
One do not need to have a special journey to achieve these advantages - just grow your own garden.
What you see in your very own garden also carries these benefits:
To sit in the shade on a fine day and
For even more benefits, consider these tips when planning and working in your garden:
For even more benefits, consider these tips when planning and working in your garden:
This is Part TWO in the series "Using Your Senses To Transform Your Life.”
Your Sense of Touch Is Much More Powerful Than You Realise
Your Sense of Touch
Your Sense of Touch Is Much More Powerful Than You Realise - As French poet and film writer Jacques Prevert says, "Millions and millions of years would still not give me half enough time to describe that tiny instant of all eternity when you put your arms around me and I put my arms around you."
It really holds true. A hug is a transfer of positive energy. Hugging definitely makes a difference.
Think about these facts:
In an interesting study, librarians lightly touched the hands of some students as they handed back their library cards and avoided touching others. The students who had been touched reported feelings that were more positive about the librarians, themselves and the library. Thesubconscious had picked up on the briefest contact which these students couldn’t even recall.
Thus interact and touch someone! You'll be happy you did!
The Science of Hugging
Nothing can cure the soul
This is the first post in a new series - "Using Your Senses To Transform Your Life.” Most of us probably assume that we make use of all 5 our senses each and every day, but take another look. Do you think that you use them to their fullest potential?
Leonardo da Vinci, the great Renaissance painter and sculptor, said that the average person looks without seeing, listens without hearing, and talks without thinking. Doesn’t this describes most of us?
Follow these series if you would like to discover the full potential of your senses and how you can use them for powerful self improvement which will lead to happiness, healing, and greater life fulfilment.
See how one may fine tune your senses to make much more sense of the world. After all, you are the writer of your own story, and your perception creates your own world.
A Five Step Exercise to Enhance Your Senses
For 5 weeks, we will focus on one sense each week. For instance, week one you could pay particular attention to everything you see that week. Do not then pay to much attention to your other four senses in your “sight” week. In a "touch week" focus on feeling various textures, and so on.
Perform this exercise over the next 5 weeks, concentrating on a different sense each week.
Repeat this exercise from time to time to stay in touch with all of your senses so you can reap the very most benefits from all five of them.
Week 1: Your Sense Of Hearing
While dealing with the stress and demands of our every day lives, it could be demanding to stop and consider what we are thankful for in our lives. When you can stop and show thankfulness for what you have, you will certainly experience incredible advantages. Here are 5 ideas for growing gratitude and increasing your overall joy and happiness.
Here are 5 ideas for growing gratitude and increasing your overall joy and happiness.
Pause and look around
An easy way to develop a habit of thankfulness is to take a second during your day and ask yourself what you could be grateful for in your life, and also who are the individuals that you could be grateful for to have in your life and why. Nevertheless, do not get hung up on the numbers, if you can just think about a single person, that's okay. The crucial thing to keep in mind is to take a couple of seconds and think of what you're grateful for in your life.
Have a look at yourself
Have a look at yourself and keep in mind your self-gratitude does not need to only have to do with your accomplishments, but can also have to do with the qualities you have.
Take into account What You Take for Granted
You do not need to only concentrate on the huge and noticeable factors that you need to be thankful for in your life. Also, think of the much smaller things that you need to be thankful for. Opening up your eyes to the little, everyday things that you need to value allows you to enjoy more of the uncomplicated charm in life.
Do this Early or Late
The only way you will create a habit of thankfulness is to stay with it and not permit it to turn into one of those things that you forget. To make gratitude a routine, it is most ideal to take a minute in the early morning and find 3 things, big or little, that you are thankful for in your life. Then, every evening, devote a couple of mins jotting down 3 to 5 things that you are grateful for about your day.
Reveal Your Gratitude
In order to really increase your joy and happiness, you need to share your gratitude. Make other individuals in your life happier by demonstrating how you are thankful for having them in your life. Not only may this put a smile on their face, but it may also make you happier.
It does not need to take a lot of time or energy to make gratitude a routine. Taking even tiny steps to show your gratitude can increase your happiness.
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5 Unexpected Health Benefits of Gratitude
Many research studies have discovered that there are many advantages in being thankful. To enjoy the numerous mental and bodily benefits of gratitude all it takes is a little of self-questioning.
Here are five unexpected benefits you can get from establishing an attitude of gratitude.
1) A lot more Patience
Scientists at Northeastern University have discovered that people who felt thankful for the small everyday things in their lives were much more tolerant and a lot better able to make reasonable choices, contrasted to those who didn't feel grateful on an everyday basis.
2) Bettered Relationships
Feeling grateful toward your loved one, and the other way around can boost numerous aspects of your partnership, basing on to a recent study released in the Journal of Theoretical Social Psychology. This involves stronger emotions of connectedness and overall fulfillment as a couple. Being thankful for each other may substantially help your love life.
Check out this cute spiral bound gratitude journals below with undated pages and start your own today!
3) Greatly improves Sleep
Feeling thankful can assist you sleep much better and for a lot longer. This is probably since you have much more good thought and feelings before you go to sleep, that can help to calm the nerve system. If you are going to create a daily gratitude list, or maintain a gratitude journal, studies have revealed that it is best to perform this right before bed.
4) Relieves Depression
Gratitude is highly effective. Recent studies have revealed that by practicing the "three good things" activity daily, you can observe substantial enhancements in depression and general joy and happiness, in some cases in as little as a few weeks. The activity prompts you to think about 3 good things or memories that occurred throughout the day.
5) Provides You Joy And Happiness that Lasts
Various things can provide you a boost of happiness, from a praise to a sweet treat. Regrettably, these type of quick satisfaction can rapidly vanish and leave you yearning more. Gratitude, however, is one thing that can result in a lot more lasting form of joy and happiness since it isn't based in that instant satisfaction, but instead a frame of mind. If you make the effort to regularly share gratitude and thankfulness for things in your life, you are much more than likely to experience lasting happiness.
Gratitude does not take a great deal of expensive tools to engage in, but can considerably transform your life. By taking simply a few mins a day to show your thanks can have considerable advantages on both of these your mental and physical health.
Beginning and keeping a gratitude journal could be an uphill struggle to undertake in the beginning since it is just another thing that you need to remember to accomplish daily. However, eventually, the work you invest in showing your gratitude each day will be well worth it over time. Keep on push yourself to perform it every evening until it ends up being a habit. The very best time to begin a gratitude journal is right now. Here are 3 amazing advantages that you can get when you begin to keep a gratitude journal.
5 Advantages of Maintaining a Gratitude Journal
It Boosts Positivity
The moment you write things down that you are thankful for in your life, you will naturally end up being more positive and self-assured. Paying attention to the good in your life offers less energy to the damaging emotions and better power to the good ones. Although you may have good thoughts enter your mind through the day, putting in the time to write them down makes them much more concrete.
Spiral bound gratitude journal with undated pages
It Enhances Sleep
Devoting just a few mins right before you go to sleep to make a note of things that you are thankful for will help to silent your mind and relieve any stress and anxieties that you might have regarding the day. A calm and thankful mind will enable you to drop off to sleep quicker. Gratitude has been proven to generate the relaxation action and has been proven to be actually a potent sleep aid.
Scientists have found that whenever you concentrate on feelings of fulfillment and satisfaction, it will typically combat stress.
Greatly improves Self-Esteem
When you concentrate on the unfavorable things in your life, it can become incredibly easy to really feel down. We tend to become more demanding on our own selves than others, but maintaining a gratitude journal can assist you stay concentrated on your successeses. Showing thankfulness can help to decrease the natural habits we have to match up ourselves to people around us, which could be harmful to our self-worth. When you show thankfulness for what you have, you will hold less bitterness and envy toward others and get a greater sensation of self-worth.
Scientists have found that whenever you concentrate on feelings of fulfillment and satisfaction, it will typically combat stress. While you will still need to take care of difficulties in your life, having a mindset of appreciation will help you much better take care of those difficulties.
Far better Health
Thankful people often tend to live much healthier lives and live much longer than their ungrateful equivalents. This is due to the fact that they have the inspiration to take much better care of themselves. Thankful people experience far fewer pains and aches and are more likely to eat a healthy diet and exercise.
These are just a few of the numerous advantages of maintaining a gratitude journal. If you may not be currently keeping one, beginning today will assist you live a healthier and much better life.
Whether you think your life is perfect or you are struggling to get by, there is always room for improvement. Tips on keeping your house in order, taking better care of your body, reinvigorating your brain and lightening your spirit should always be welcome.
Be open-minded to change. Some of these tips might surprise you, especially when you see that they work. Get Your Free Download Here
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Isn't Life Fabulous?
Happiness is SEARCHING FOR THE BEAUTY
The early-morning tranquillity is my opportunity to do some reflection. The quietness provides an ideal place for my spirit. Inside the serenity, I think about the day ahead. I look at my day's timetable, the activities to complete. and the meetings to keep. After ticking off the must-dos, my mind heads deeper. It visits a spot absent of stress - it visits a lovely place.
Happiness is: Our lives could be just about anything we choose to make them. We can battle with the difficulty of daily life or we can choose to enjoy the simplicity. We could be swamped by the ugliness or we may enjoy the beauty.
I’ll go with looking for the beauty.
As the day starts, time-out and remind yourself that what one possess today might be taken the next day. This is your way of life.....entire with obstacles and frustrations, but it's also filled with love and beauty.
Making the decision to see the beauty will grant you an unfair benefit.
This particular viewpoint will provide you with the power to value every detail of your day. This viewpoint is the best channel which leads towards joy and happiness.
It is the tiny details, along with the big, that put together our beautiful existence.
Make an effort to see the fabulous by using the beauty that is already a part of your lifestyle:
Certainly there are a lot more to include in these samples. Feel free to comment underneath.
Happiness is..., Happiness quotes, Happiness meaning
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