Sometimes, when we are wrapped up in our insecurities and fears, we may wish that “I was somebody else.”
You spot an eye-catching girl sitting by herself at a party. You think to yourself, “she looks so perfectly calm and confident.”
But if you could read her mind, you would see clouds of thoughts and it might amaze you that she’s thinking “are people talking about why I am seated here alone?... Why don’t guys find me attractive? ...I don’t like my ankles.”
We look at a young business entrepreneur and say “Wow, what else can he ask for?” He stares at himself at the mirror and murmur to himself “I hate my big ears…why have I so few friends.”
Some people never tires of talking. And in most conversations, it is only them who seems to be interested in the things they have to say.
An important key to self improvement is to talk to a trusted friend. Find someone who you trust. Ask questions like “do you think I am ill-mannered?”, do I bore you when we are together, do my breath smell?” and so on..
Your friend’s answers may surprise you and he or she will know that you are interested in improving yourself. In return you may help your friend with positive criticism. This is a win-win situation.
We all have our insecurities. Nobody is perfect
Remember, you cannot give what you do not have. Be a product of self improvement first before you can tell other people how to improve themselves.
The first step to true self improvement is to accepting yourself. Stop thinking of yourselves as second-rate beings. Forget the repetitive thought of “If only I was richer... if only I was thinner” and so on.
Being yourself is observing you, finding out how to express yourself and be pleased with who you are.
For a few individuals, it's finding out how to love yourself, for other people, it's not shrouding who you are or altering things about you to fit in.
You can't be yourself if you don't understand, know, and live with yourself first. It ought to be your basic goal to discover this. Attempt to take time for yourself and chew over your life and selections.
Work at accepting errors and selections you've arrived at; they're complete and in the past, so there's no use howling over spilled milk. Quit caring about how individuals perceive you.
It truly doesn't matter. It's unimaginable to be yourself when you're caught up in questioning "Do they think I'm comical? Does she think I'm plump? Do they believe I'm unintelligent?"
To be yourself, you've got to release these concerns and just let your conduct flow, with only your thoughtfulness of other people as a filter — not their consideration of you.
Self-improvement and self love is the virtue of acceptance and contentment. Happiness will follow where self improvement has taken place.
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Everything that happens to us happens in purpose.
Sometimes, one thing leads to another. Instead of staying in a cage of fear and crying over past failures and experiences, rather treat them as teachers and they may just become your tools in both self-improvement and success.
Did you watch the film Patch Adams? Hunter “patch” Adams is a medical student who did not make it through the board exams. After months of suffering in melancholy and depression, he decided to voluntarily admitted himself in a psychiatric ward, seeking for medical attention. As he stayed in hospital for many months, he met different people.
Everything that happens to us happens in purpose
He met a catatonic, a mentally retarded, a schizophrenic and so on. He found ways of treating his own problems and he realized that he needs to get back on track, that he still want to become a doctor. The positive attitude he carried himself with brought him self improvement and great success.
Did he succeed? He became the best doctor his country has ever known.
So, when does self-improvement become synonymous with success? Where do we start?
Take these tips:
• Stop thinking and feeling as if you’re a failure, because you’re not. How can others accept you if YOU can’t accept YOU?
• When you see hunks and models on TV, think more on self- improvement, not self pitying.
• When people feel so down and low about themselves, help them move up. Don’t go down with them. They’ll pull you down further and both of you will end up feeling inferior.
• The world is a large room for lessons, not mistakes. There’s always a next time. Make rooms for self-improvement.
• Take things one at a time. There is no overnight pill. Self improvement takes time but eventually leads to success. Just take one day at a time.
• Set meaningful and achievable goals. It hopes and aims to result to an improved and better YOU.
• Little things mean BIG to other people. Just greeting someone with a pat on the back can mean so much to someone else.
• Remember there’s no such thing as ‘over night success
Better Yourself Master Your Life
Are you living the life you really want? Make your life one you actually want to live by learning how look inside yourself and not to the outside world for answers.
The detailed and flexible worksheets in this helpful guide will help you break out of your rut and learn the path to a better you through self-reflection and analysis. Now available on AMAZON.
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All of us have the power to change our thoughts, feelings and actions.
With this power from within, we are able to banish self sabotage - forever.
Below is a handy checklist that you may use to get rid of any
self defeating behaviours you may have…
Download your FREE ebook: 52 Ways to overcome fear
Are there any specific way you make use off the banish self sabotaging behaviour?
Please feel free to add to the checklist in the comment section below.
“I have no special talents. I am only passionately curious.” — Albert Einstein
The last part in the series "Using Your Senses To Transform Your Life.”
As you want to develop healthy life-transforming modifications by using your senses, one you might not have thought about is your sense of taste. Believe it or not, your taste plays a significant role in the daily quality of your life.
“Eating something fresh out of the oven is like a hug you can taste.” - Regina Brett
Make Use of Taste to Improve the Quality of Your Life
Your taste is fundamental to your eating and drinking behaviours, and you do those many times every day.
5 Suggestions to to savour your food & drink to enhance the quality of your life:
1. Work to get a taste for types of foods and drinks that benefit you. Because of the wide range of all kinds of healthy foods, accomplishing this would not be as difficult as you may assume.
Look at these foods:
2. Familiarise yourself with juicing machines and juicing to bring your taste buds to life with tasty, organic juices you make on your own right in your home. Some health professionals strongly believe you can get rid of toxic substances via carrying out a fruit juice fast. Drink your home-made juices to make sure you’re taking in some powerful nourishment each day, along with other foods.
3. Re-train your sense of taste to like water once again. Although you may assume water is plain, look at it as a “clean” flavour that keeps your body hydrated and strong. The more you can adapt your taste to drink lots of water, the far better your body will perform.
4. To assist yourself to get a preference for healthy foods, browse the web for new recipes around the products you wish to include more of to your diet plan. For instance, if you wish to add more veggies like spinach and asparagus, look on-line for dishes using those ingredients.
Come to your senses - Mindfulness made easy can be purchased HERE
5. An additional way to use your sense of taste is to make use of “mindful eating” techniques. Indulge in the flavour of EVERY single bite. Eating much more slowly and appreciating each piece of food has numerous benefits:
Your taste might do a great deal more than just assist you to enjoy your food! Make use of it to help you lead a healthy and balanced life, enjoying a zestier life.
One must ask children and birds how cherries and strawberries taste.
Also Read: Using your Senses To Transform Your Life
Also Read: Your Sense Of Touch - MUCH more Powerful Than you Realise
Also Read: Get in touch With Your Soul By Using your Sense Of Sight
Also Read: Free Workbook: Transform Your Life With The Power Of Your Senses
Also Read: 10 Incredible Facts About Your Sense Of Smell
Improve your life to a more jubilant living, making use of the power of your senses!
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Everyone wishes to improve something in their lives. This may vary anywhere from personal improvement, learning how to lead a happy life, or perhaps advancing his or her career. This short article has some helpful ideas to get you started with personal development training.
How to Lead a Happy Life: Interesting Truths About Personal Improvement How It May Benefit You
The Art Of Happiness
People typically lose joy and happiness to stress and anxiety. Whenever we are becoming stressed out, it’s not only our minds getting impacted. Our whole physical bodies are. If we want to know how to lead a happy life and pursue our goals smoothly and systematically, we need to get rid of the tension inside our heads. Set up a time each day in which you can unwind, be just by yourself, and clear your thought and feelings. A calm, revitalized psyche is important to internal calmness and confidence.
Happiness Must-Have Audiobooks
Personal Development Training
Carry out some studying on personal improvement. Ensure you select books in line with your goals and select books that has gained good reviews.
Be prepared to jot down any thoughts you may get does not matter what the location. Carry a pen and notepad with you at all times or download a notepad app on your mobile phone. When an idea comes to mind, write it down, and whenever your feel creative later on, you can act upon it.
Recognize what your fundamental views are and live by all. Every person has ideas central to their way of self. If you live up to your standards in your every-day life, you will feel far better about yourself and the decisions you make. Enable your personal improvement journey to be moulded by your fundamental views.
Concentrate on things you are good at, and work to strengthen those things. Look at each change you make as a long-term improvement to your lifestyle.
Make every day a much better one than the last. Try to develop yourself continually. Regardless of what you accomplished yesterday, do it that far better today.
Except if you look after yourself, you cannot take care of anyone else. No matter what point you may be in on your life, it is essential to look after yourself.
There is only one thing you HAVE to do during personal improvement. You need to take an enthusiastic role in your own life, and not passively approve the things you are not happy with. Don't only be an onlooker in your own life, take charge, and be in authority over your life.
Also Read: The Cornerstones Of Personal Success
Find out what other successful people have done that has made them a success. You can build on the routes they illumined and prevent the same missteps they made by learning how they reached success. By finding out about the various strategies that other individuals have made use of, you can remain motivated and inspired.
Taking a few modest risks might be the secret to your joy and happiness!
Lots of people remain in their comfort zones to prevent failure, so they may not be as happy or satisfied as they could be. When you take a risk, you are proving for yourself that you possess courage, which is vital to the art of happiness.
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How to lead a happy life
The art of happiness
Personal development training
Nothing can cure the soul
This is the first post in a new series - "Using Your Senses To Transform Your Life.” Most of us probably assume that we make use of all 5 our senses each and every day, but take another look. Do you think that you use them to their fullest potential?
Leonardo da Vinci, the great Renaissance painter and sculptor, said that the average person looks without seeing, listens without hearing, and talks without thinking. Doesn’t this describes most of us?
Follow these series if you would like to discover the full potential of your senses and how you can use them for powerful self improvement which will lead to happiness, healing, and greater life fulfilment.
See how one may fine tune your senses to make much more sense of the world. After all, you are the writer of your own story, and your perception creates your own world.
Do you know what your predominant sense is?
Download this free quiz below determine your main sensory tendency.
1) DETACH YOURSELF
Lots of people are quickly angered since they can not separate between their ideas and their personal emotions. Many then think that they, personally, have been turned down, instead of their idea or viewpoint. This, obviously hurts - but is extremely incorrect.
2) PERMIT PEOPLE TO BEING HUMAN
If you anticipate others to behave and talk a certain way, most of the time you will become upset when they do not live up to those standards set by you. Rather, permit people to being human. They are, anyway.
3) LOVE THE HONEST TRUTH MORE THAN ALWAYS BEING RIGHT
If the honest truth, is much more valued than your personal viewpoint, then opposition to your thought or beliefs will be inoffensive regardless of how offending the other person is trying to be. Opposition to your perspective then provides no reason for offence. You just wish to know the truth.
4) PLACE YOURSELF IN THE OTHER PERSON'S SHOES
If you can slide your feet into the other person's moccasins for a minute, you will be able to view points from the other person's point of view. You might also find that you too contributed to in the drama. And possibly you will also come to find that the offender had absolutely no such intentions of annoying you.
4) RESERVE OF YOUR OPINION OR JUDGEMENT
Let your discussion reach its natural end before you leap to a verdict, or presume an ill intention, Stand up to that impulse and hold-up your judgment till the discussion has stopped. After all, you may discover there is no offence by the time you get to the end.
Change Your Thoughts
Law Of Attraction
Procrastination / Laziness
I can't change the direction of the wind, but I can adjust my sails to always reach my destination.