So, how on earth do you stay calm and collected in a tough environment? Below are some tips that you may use as a starter to self improvement.
If you allow them, these dart pins will destroy your self esteem. Don’t let them destroy you, or get the best of you. So which dart pins should you avoid?
#1 : Negative Work Environment
Beware of the “Dog eats dog” theory. This is where
everyone is fighting to reach the top, getting ahead of others. Stay out of this.
#2: Other People’s Behaviour
Bulldozers, whiners, snipers, back stabbers, controllers, wounded people, complainers, naggers, exploders, .. All these types of people you need to stay clear of as these people will cause bad vibes to your self improvement scheme and self image.
#3: Changing Environment
You can’t be a red bug on a green leaf. Life’s changes challenge our paradigms and alters the way we think. These changes may make life difficult for a while but it will help us on our way to improve ourselves. Change will be there forever, we must be susceptible to it.
#4: Past Experience
It’s okay to cry and say “ouch!” when we experience pain. But don’t let pain transform itself into fear. It might grab you by the tail and swing you around. Treat each failure and mistake as a lesson.
#5: Negative World View
Look at what you’re looking at. Don’t wrap yourself up with all the negativities of the world. If we want to build our self esteem we have to learn how to make the best of any bad situation.
Dart Pin #6: Determination Theory
The way you are and your behavioural traits is said to be a “Mixture of your upbringing, your genes, and your environmental surrounding.” This is not completely true. If your father is a failure, it doesn’t mean you have to be a failure too. Learn from other people’s experience, so you’ll never have to encounter the same mistakes.
Sometimes, we wonder if certain people were born leaders. This is not actually so.
Do You want to improve yourself? Better Yourself Master Your Life
Are you living the life you really want? Make your life one you actually want to live by learning how look inside yourself and not to the outside world for answers.
The detailed and flexible worksheets in this helpful guide will help you break out of your rut and learn the path to a better you through self-reflection and analysis. Now available on AMAZON.
Being positive, and staying positive is a choice
Eventually, building your self esteem will lead to self improvement. If we become responsible for who we are, what we have and what we do, it will be like a flame spreading from the inside out.
When we develop our self esteem, we have to take control of our self discipline, our mission, and our values.
Self esteem brings about self improvement. How do you start to put up the blocks of self esteem?
Be positive. Be contented and happy. Be appreciative. Never miss an opportunity to compliment. A positive way of living will help you to self improvement by building a good self esteem first.
Clearing your mind to allow you to focus your thoughts can bring your attention to what you need to be focusing on.
2. Look for the positive.
Be loving toward yourself and to others. Focus on your strengths and assets. Maybe you felt nervous when going to a particular event, but then you received lots of positive comments from others who were happy to see you.
Force yourself to smile. It really does help to change your mood. And it relieves stress too.
Get away from the negative people in your life. Talk to people who are positive.
5. Halt negative thoughts immediately.
When you catch yourself with negative thoughts, give yourself permission to stop it. Instead of thinking, “I can’t do that. I’m not talented enough,” say “I can do that. I am just as talented as anyone else.”
Follow our positivity board on Pinterest
6. Don’t play the victim.
You are responsible for creating your life. If you don’t like the situation, change it. 7. List five things you are grateful for at this moment.
Being grateful is a form of positive thinking.
8. Be nice to yourself.
Treat yourself with respect. Treat yourself the same way you would treat someone else. Would you call someone else names like ugly, fat or loser? Probably not. Then don’t do it to yourself.
9. No one is perfect. Move on.
Don’t dwell on your mistakes. Everyone makes mistakes. Learn a lesson from each of them and then move on.
10. Learn to accept compliments. Build your self-esteem, self- image and confidence.
Take the compliment as it is meant to be given; as a gift. Compliments can help you build your self-image and self- confidence.
11. Focus on what's possible.
Get rid of the negative words like “can’t.” Remind yourself that you don’t need others approval for your accomplishments. Focus on your own capabilities and what is possible.
Incorporating positive thoughts into your life can change your future. You can become happier, healthier and more successful if you believe you can.
Also read: How To Encourage Positivity Around You
Inspired? Pin me
What happens when you’ve changed your thinking into positive thoughts, but those around you are still negative? How do you change (or at least encourage) positivity around you?
There are a few ways you can encourage positivity in others with your own actions. These work in not only workplace situations, but in the home and other places as well.
A few ideas to encourage positivity. What works for you? Please comment below.
- Show gratitude towards others. Recognize others’ work and their contributions to your own success. Expressing gratitude can set a positive tone of respect from others.
- Focus on your strengths, as well as the strengths of others. Using our talents is a big confidence builder. Helping others use their talents to excel can boost their confidence too.
- Encourage others, especially children, to try or to keep trying. This can build their confidence and make them more positive.
- Balance out the negatives. We have a tendency to dwell on negative thoughts. Refocus your thoughts on the positive successes you have.
- Use positive words when speaking. Replace negative words with positive ones. Speak to others with positive words.
- Use words that suggest strength and success.
- Praise others when they do good things or achieve an accomplishment.
- Use visualization techniques with children. Visualization uses their imagination to help them see the positive.
- Encourage them in private. Don’t bring up their mistakes in front of others.
- Explain others’ value.
- Stop finding fault with what is wrong and applaud what is right.
You can encourage positive thinking and attitudes in your surroundings by being positive in how you speak and act towards others. Praise others, offer encouragement when they do something good and stop finding fault in others.
Inspired? Pin me
It Boosts Positivity
The moment you write things down that you are thankful for in your life, you will naturally end up being more positive and self-assured. Paying attention to the good in your life offers less energy to the damaging emotions and better power to the good ones. Although you may have good thoughts enter your mind through the day, putting in the time to write them down makes them much more concrete.
Spiral bound gratitude journal with undated pages
It Enhances Sleep
Devoting just a few mins right before you go to sleep to make a note of things that you are thankful for will help to silent your mind and relieve any stress and anxieties that you might have regarding the day. A calm and thankful mind will enable you to drop off to sleep quicker. Gratitude has been proven to generate the relaxation action and has been proven to be actually a potent sleep aid.
When you concentrate on the unfavorable things in your life, it can become incredibly easy to really feel down. We tend to become more demanding on our own selves than others, but maintaining a gratitude journal can assist you stay concentrated on your successeses. Showing thankfulness can help to decrease the natural habits we have to match up ourselves to people around us, which could be harmful to our self-worth. When you show thankfulness for what you have, you will hold less bitterness and envy toward others and get a greater sensation of self-worth.
Scientists have found that whenever you concentrate on feelings of fulfillment and satisfaction, it will typically combat stress. While you will still need to take care of difficulties in your life, having a mindset of appreciation will help you much better take care of those difficulties.
Far better Health
Thankful people often tend to live much healthier lives and live much longer than their ungrateful equivalents. This is due to the fact that they have the inspiration to take much better care of themselves. Thankful people experience far fewer pains and aches and are more likely to eat a healthy diet and exercise.
These are just a few of the numerous advantages of maintaining a gratitude journal. If you may not be currently keeping one, beginning today will assist you live a healthier and much better life.
It is incredible how one, basic affirmative act can transform so much in a person's life. Some of things that can have an enormous effect on your life is the awareness of the power of gratitude. Applying gratitude can influence every facet of your life. Here are 4 incredible ways integrating gratitude into your life are able to change it for the better.
1) Gratitude Can Get You Away From a Foul State of mind
Instead of angering at someone, show gratitude for them instead. This isn't always going to be simple since it is a substantial change of mindsets. If someone makes you very upset, instead of snapping at them, concentrate as an alternative on those points that make you grateful. Accomplishing this can gradually change your frame of mind. Showing your gratefulness toward someone instead of anger will not only enhance your mood, but it can transform your relationship and make things much better.
2) Gratitude Is Able To Improve Your Relationship
Whilst it is always vital to talk out your issues with your partner or loved one, criticizing them constantly will rapidly weaken your relationship. Rather, when you end up feeling need to criticize them, stop and take a deep breath, and relax. Start to consider all the reasons you are thankful for your partner, then share your thankfulness with them asap. Revealing your appreciation will help to make your partnership stronger.
Download your free printable Gratitude Journal Worksheet below:
Many moms and dads get frustrated with their kids. Sadly, many parents also convey their frustrations to their kids, leaving behind their kids to think negative about themselves. Instead of continually criticising, take a second to relax and think about all the ways you are thankful for your children. Share these reasons with your children and seize the day to show them, instead of criticizing them. You'll each be better for it.
Spiral bound gratitude journal with undated pages - start your own gratitude journal!
4) Gratitude Is Able To Assist You Much Better To Handle Tragedy
Whenever you experience a tragedy, try to become thankful for the life that you still have. Dealing with misfortunes in your life could be devastating if you allow them to conquer you. While you wish to grieve, you may also think about the thankfulness for the life you still have:. Love for people you have in your life and gratitude for the charm of life. Seize the day to give thanks for those individuals in your life and take pleasure in your life whilst you can.
Change Your Thoughts
Law Of Attraction
Procrastination / Laziness
I can't change the direction of the wind, but I can adjust my sails to always reach my destination.