3 Ways to get rid of BAD HABITS for good - through visualization
Do you bite your nails? Overeat junk food? Stay up too late? Yep, we’re talking about bad habits. If you are reading this post, chances are that you would like to know how to get rid of bad habits once and for all,
If you’re tired of living with your less than perfect habits, it might be time for a change.
Whether you’re wanting to quit smoking or maybe hope to hit the gym (a lot) more often, you’re going to need a plan. No one defeats a habit by accident after all.
Have you considered using visualization? Visualization takes your thoughts and maps them out in such a way you see your goal already accomplished.
It’s this picture in your mind (your vision, if you will) that carries you straight to the success you crave.
How to get rid of bad habits for once and for all? Try these three quick and easy methods:
Attack at the Heart of the Habit
What causes you to reach for the cookies? Knowing just what the motivation is for the behavior you want to change is more than half the battle.
Once you get to the root of the problem, visualize the trigger in your mind. Include the words, situations, smells, whatever you can picture, which normally lead you right into the behavior and visualize a different action over what you would typically do.
For example, if you eat cookies when your mom calls because she leaves you frustrated, visualize yourself taking a walk, breathing deeply the fresh air instead as a way to work off the stress.
Want to know more about visualization and how to use visualization for success? LEARN MORE
Rewrite the Emotions
We all have emotional triggers where bad habits are concerned. In this method, identify what you feel before you dive into the habitual activity.
For example, you might feel sad or jealous whenever you see your friends are doing something cool while you’re staying at home, so you reach for a beer to help bury the emotion. Instead, visualize your initial emotional response and calm it through meditation or deep breathing.
Once you’ve dissipated the negative emotion, call up a positive one alternatively. What would you instead feel? Maybe you can feel content or even a little bit smug because you’re not going out and spending money. After all, you’re saving for a fantastic trip of your own.
Forget the bad habit entirely in this one. Instead, you’re going to picture the habit you want. Are you anxious to visit the gym? Picture yourself going in careful detail. Layer in positive, happy emotions about going. Make this a visualization you can desire and even crave.
Create this scene often. You’ll find yourself wanting to change your action, to experience in real life what you’ve been imagining. Tada! A new habit begins!
Want to know more about visualization and how to use visualization for success? LEARN MORE
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Stop procrastination, laziness, and indecisiveness
Just as self-discipline is a habit, PROCRASTINATION is also a habit. If you want to become successful, you have to learn to do the tasks that need to be done. You need to see the bigger picture about your planned future achievements. You need to have a long-term plan. Procrastinating can develop into a habit that prevents you from ever doing anything important and meaningful. It's important, as with all other bad habits, to set an action plan. Make sure it is set within a time frame. Only you can take on the responsibilities of reaching your goals.
Tips for Breaking the Procrastination Habit:
•Stay accountable. Make sure you stay productive. Partake in ongoing personal growth. Ask someone to test you to suggest ways in which you can increase productivity to become more efficient.
•Drop the victim mentality. Do not blame others or circumstances for your problems. Realize that although much of life is out of your control, you can choose how to react.
•Build self-confidence to deal with things without your control.
•Consider outsourcing some of the tasks you are not good at. Focus on those you are good at and love to do.
•Set priorities. You need not do everything right now. Write a task list, break all the tasks down, and do the most important first. Get rid of distractions and work through your tasks one at a time.
•Do not forget to reward yourself after certain goals are met. This increases motivation and confidence.
•Set goals that truly motivate you.
•Surround yourself with doers. Avoid negative people as they will only pull you down.
•Restrict interruptions. Set time aside to deal with emails, your phone, and personal visits. Keep your concentration on the task at hand until it is finished
To overcome laziness, you will first have to make a choice to act. Choose not to be passive anymore.
Here are some ideas to overcome laziness:
•Tasks should be broken down into smaller, realistic tasks. It will then be easier for you to do it, as they will not appear to be so overwhelming. A series of smaller tasks seems to be much more achievable.
•Know where you are going. Visualize what you want to be or where you want to reach. Reflect on these goals frequently. Think about the life you want to live. Think about what could happen if you are lazy and don't perform your tasks. This might motivate you.
•Do not multi-task. Too many tasks could overwhelm you, leading to procrastination.
•Do you get enough sleep? Laziness can also be due to tiredness—as a result of too little sleep—causing your energy reserves to drop. Make sure that you sleep enough and get enough exercise.
Tips to be more decisive:
- Declutter your house and your life. People mostly build up clutter because of indecision. Become minimalistic. There are numerous good books available on minimalism.
- Keep your to-do list up to date. Scratch out items you are finished with. Keep it clean and well defined.
- Sort out all the unresolved matters in your life. Get it done and over with.
- Get hold of a Self discipline workbook to help you achieving your goals.
- Make sure all your goals and smaller tasks are well defined. It will be easier for you to get off the line and get them done with—without hesitation—as clear steps are set.
Do you want to know how to gain self confidence? Here are some WAYS TO BUILD YOUR SELF CONFIDENCE:
This might ѕоund ѕillу but you don't smile if уоu'rе feeling unhарру оr nеrvоuѕ. Thе ѕimрlе асt оf smiling, еvеn if you hаvе tо force it аt first, will make you fееl bеttеr. A smile is ѕоmеthing everyone аѕѕосiаtеѕ with роѕitivе fееlingѕ, so bу ѕmiling you mаkе уоurѕеlf fееl bеttеr, уоu will арреаr confident, other реорlе will nоtiсе and thеу tоо will feel lеѕѕ nervous аnd more confident. Bеfоrе уоu knоw it you will fit right intо thе situation that уоu wеrе nеrvоuѕ or lacking in соnfidеnсе аbоut.
2. Good Pоѕturе
How you саrrу уоurѕеlf tеllѕ a lot аbоut you. If уоu ѕlоuсh оr walk around with уоur shoulders ѕlumреd forward with уоur hеаd down, уоu dоn't givе off аnу fееlingѕ of соnfidеnсе tо уоurѕеlf or аnуоnе еlѕе. So аlwауѕ ѕtаnd up ѕtrаight, with your hеаd up аnd mаkе еуе contact with еvеrуоnе уоu mееt. Thiѕ will mаkе a positive impression оn those you meet which will reflect back оn уоu making уоu feel more confident.
3. Be Grаtеful
When уоu thing аbоut whаt уоu wаnt, уоur mind соmеѕ uр with reasons why уоu саn't have it е.g. уоu don't have thе money, уоu dоn't dеѕеrvе it, you dоn't nееd it. Thiѕ lеаdѕ you tо think about lack and bringѕ оn more negative thinking whiсh dоеѕ nоthing fоr self-confidence. The best thing to do iѕ to fосuѕ on what уоu hаvе аnd bе grаtеful for it. Keep a gratitude journal as it is something уоu ѕhоuld dо dаilу аnd уоu ѕhоuld gо through a list оf thingѕ уоu are grаtеful for. Think about thе friеndѕ уоu hаvе, good thingѕ you hаvе dоnе in the past, аnу skills уоu mау hаvе, gооd rеlаtiоnѕhiрѕ уоu have оr had. This will bring about роѕitivе thoughts and when you аrе having predominantly positive thоughtѕ уоu fееl better, mоrе motivated and dеfinitеlу mоrе ѕеlf-соnfidеnt.
HOW TO LOVE YOURSELF.
I dоn't know about you but I know when I'm wеаring tаttу оld clothes (we've аll gоt that раrt оf jеаnѕ аnd ѕhirt соvеrеd in раint with hоlеѕ in that wе use fоr оdd jоbѕ аrоund thе hоuѕе) I don't fееl thаt gооd. I look аt myself and think 'уоu lооk a mеѕѕ' аnd thеn I don't fееl thаt grеаt either.
Nоthing bеаtѕ gеtting out of thе оld сlоthеѕ, having a shower аnd a shave аnd getting into ѕоmеthing сlеаn аnd tidу looking. Thе improvement tо уоur соnfidеnсе iѕ amazing. 10 Ways to feel better about how you look.
5. Say Something
Nоw strange as it mау ѕееm, if уоu are with a grоuр of people уоu hаvе just mеt, оnе оf thе bеѕt wауѕ to hеlр inсrеаѕе уоur confidence is асtuаllу tо ѕау something. Yоu'll ԛuitе likеlу find that other реорlе in thе group are juѕt as nervous about ѕреаking as well. If you mаkе thе еffоrt tо ѕреаk, even оnсе, within a grоuр you'll become bеttеr at ѕреаking in рubliс аnd bесоmе mоrе confident.
So thеrе you hаvе 5 pretty еаѕу wауѕ that you can uѕе to help build up уоur ѕеlf-соnfidеnсе. Aѕ with аll things it takes a bit of реrѕеvеrаnсе, but even if all you dо iѕ smile аnd ѕtаnd uр straight thаt iѕ a gооd start to dеvеlорing уоur соnfidеnсе.
Further reading see HOW TO BUILD CONFIDENCE AND SELF ESTEEM
Commitment means to be dedicated to a specific cause. To take full ownership for what you want to achieve. Without commitment, self-discipline towards goal achievement is not possible. Once you have committed yourself to something, you will do it without hesitation. But if you are not committed to the outcome, you will battle to keep going and achieve your goal. This is significant, as we need to examine our commitment towards a specific goal first—as self-discipline is not possible without having commitment first. When you feel discouraged, it is of uttermost importance to have the commitment to keep your motivation going. This is where commitment can make the difference between succeeding or not going anywhere.
Here are a few tips on commitment.
http://dictionary.cambridge.org/dictionary/english/patience To put it another way, a person with patience will be too able to resist frustration without becoming upset. Patience makes you happier as it reduces stress levels and you will also feel more in control and be better at decision-making. All of these characteristics will enhance your self control.
- Make to be patient your goal for an entire day. Be mindful and put in effort to think properly before deciding.
- Slow down and relax. Do not get upset by long queues or slow traffic.
- You can choose how you react in a situation. Make the choice to be patient.
- Pinpoint the triggers that makes you impatient. Know of it. Put you in the other person's shoes.
- Do not solely focus on the results, you should enjoy the journey too and have fun.
- Second think everything before you speak or do anything. Practice gratification.
- Listen patiently to other people and take time to plan your response.
- Recognize that there always will be things out of your control. Do not waste energy on those.
The more you try to be patient, the easier it will be as patience is a muscle you develop.
For further reading:
Tips on growing patience:
a Positive Mindset.
Positive thinking is an important skill you may use in building up your self-discipline. You need to control your thinking process to succeed and build self control.
Effective positive thinking is more than repeating positive words, or just telling yourself that it will be ok. It has to be your default attitude. Do not allow fear entering your mind. Much effort will be necessary.
Here are tips for thinking more positive:
- While thinking and talking use positive words only. Words like 'I will be able', 'it will happen', etc.
- Ignore your negative thoughts. Substituting them with positive happy ones.
- Read an inspiring book or listen to an inspiring podcast every day. Limit time spent on negative events, news and newspapers.
- Surround yourself with positive people.
- Look at your body posture. Always sit upright and walk with your back straight. This increase confidence.
Think positive, expect results and in time, you will see change. Even when your current circumstances are not as ideal.
For further reading:
Change Your Thoughts
Law Of Attraction
Procrastination / Laziness
I can't change the direction of the wind, but I can adjust my sails to always reach my destination.