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If you think visualization is a lot of hooey, think again. Throughout the ages (dating all the way back to ancient China and the days of the Roman Empire), people have been using visualization to achieve their goals. In fact, you'll find many athletes have been using these techniques for years, leading them to achieve more than they ever thought possible. Don't believe it? Read on to explore several lessons from the great athletes themselves. 5 Lessons from Great Athletes Who Use Visualization for Success  FOCUS ON THE SUCCESS Want to know more about visualization and how to use visualization for success? LEARN MORE How to use visualization in sport: Lessons from Great Athletes Who Use Visualization for Success It Starts in the Vision MMA fighter James Te Huna said, "I visualize what I'm going to do on that day, walk out to the fight. I'll go over and over it inside my head so when I do actually do it, I've been there 100 times before, so it's nothing new." By having a clear goal from the start, you've already won half the battle. What's your goal?  Focus on the Success You're never going to make the goal perfectly. Visualization can start hurting you if you get super-specific on what you want. For example, picturing the perfect shot in a soccer game might leave you so hung up on doing it a certain way, you'll miss a better shot you're already set up for. Instead, focus on the outcome when it comes to things involving factors out of your control. Focus on an Image On the other hand, it's good to focus on hard on things you can control. A study done on professional basketball players asked one simple question: Do they visualize themselves making a basket before shooting the ball. The answer was astonishing. Those who visualized the shot, made it about 67% of the time. Those who didn't? 54%. By picturing your outcome in your mind, you are that much more likely to make it.  Do it Often Professional soccer player, Alex Morgan, had this to say: "Pregame, I eat pancakes for a meal. I always do mental visualization before the game to prepare myself." She's made visualization part of her routine. So should you. By repeating the visualization, you're much more likely to attain the success you desire. Don't Forget the Work Don't rely entirely on the visualization to get you through. These athletes still practice daily. You still have to put the work in, no matter what it is that you want. Success comes through many channels. Practice, self-talk…all of these things are important. But if you don't succeed first in your mind, you're never going to get anywhere. As every one of these athletes would tell you if they could, their most significant success started right here in visualization. The rest just followed naturally. Want to know more about visualization and how to use visualization for success? LEARN MORE The law of attraction, how to use visualisation in sport, how to use visualisation to get what you want, how to use visualisation for success, how to use visualisation techniques, how to use visualization, how to use visualization to manifest, how to use visualization in sports,  Ultimate Vision Board Success Book
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How to Use Visualization for Success: 3 Traps That Will Ruin Visualization and How to Fix Them
8/13/2020
Visualization for success: Rather than becoming discouraged when faced with the impossible, take a step back. ..
The world keeps talking about how great visualization is and how well it works for them. Why then isn’t it working for you?
The problem with visualization is how easily we can derail ourselves before we’ve even properly begun. Focusing on the negative, not putting in enough practice, or just plain refusing to have faith in the method will absolutely destroy everything you’re setting out to do.
Let’s take a look at three traps which very commonly ruin visualization, and some quick fixes to get you back on track again.
The problem with visualization is how easily we can derail ourselves before we’ve even properly begun. Focusing on the negative, not putting in enough practice, or just plain refusing to have faith in the method will absolutely destroy everything you’re setting out to do.
Let’s take a look at three traps which very commonly ruin visualization, and some quick fixes to get you back on track again.
3 How to Use Visualisation for Success - 3 traps to avoid!
You’re Too Hard on Yourself
Your visualization didn’t leave room for bumps in the road, or your own personal failures. As a result, you feel like you ruined the whole thing when you slipped up and have thrown out the entire idea. The better solution? Acknowledge the mistake but focus instead on the parts you’re doing right. Then dig back into your visualization and start from wherever you are now. Also, you might want to layer in a little love by putting in a contingency plan for when things go wrong…so long as you put the emphasis - as always - on the outcome and eventual result you’re aiming for. Eyes on the prize, remember!
Your visualization didn’t leave room for bumps in the road, or your own personal failures. As a result, you feel like you ruined the whole thing when you slipped up and have thrown out the entire idea. The better solution? Acknowledge the mistake but focus instead on the parts you’re doing right. Then dig back into your visualization and start from wherever you are now. Also, you might want to layer in a little love by putting in a contingency plan for when things go wrong…so long as you put the emphasis - as always - on the outcome and eventual result you’re aiming for. Eyes on the prize, remember!
You’re Not Putting Yourself into the Script
All too often, we think we’re helping if we put someone like a celebrity into our visualization. After all, your weight loss goal starring the latest and greatest seems a lot more exciting, and even inspiring…right? Wrong! By not making it about yourself, you’re setting yourself up for a dismal failure. This visualization is about your life—starring you! Focus on what your goal is and why it’s essential to you personally. From there, work the steps to reach your eventual success. Now you’re back in business!
All too often, we think we’re helping if we put someone like a celebrity into our visualization. After all, your weight loss goal starring the latest and greatest seems a lot more exciting, and even inspiring…right? Wrong! By not making it about yourself, you’re setting yourself up for a dismal failure. This visualization is about your life—starring you! Focus on what your goal is and why it’s essential to you personally. From there, work the steps to reach your eventual success. Now you’re back in business!
You Aimed for the Stars
We all get a little overexcited sometimes, and while great big goals are fantastic, you sometimes need to add in a dose of reality. Some goals aren’t possible. Or might be further off than you thought. Rather than becoming discouraged when faced with the impossible, take a step back. Identify what the next best goal is (maybe it’s a step on the way to the big lofty goal?) and ask yourself what the steps are to get there. Don’t forget to figure in the problems likely to come up, along with some solutions. Then get back to work. There’s nothing wrong with adjusting your visualization to reflect the current reality.
Visualizations gone wrong don’t necessarily need to be scrapped wholesale. Remember, you can always keep what works. The key here is to pick yourself up and keep going rather than stopping altogether.
We all get a little overexcited sometimes, and while great big goals are fantastic, you sometimes need to add in a dose of reality. Some goals aren’t possible. Or might be further off than you thought. Rather than becoming discouraged when faced with the impossible, take a step back. Identify what the next best goal is (maybe it’s a step on the way to the big lofty goal?) and ask yourself what the steps are to get there. Don’t forget to figure in the problems likely to come up, along with some solutions. Then get back to work. There’s nothing wrong with adjusting your visualization to reflect the current reality.
Visualizations gone wrong don’t necessarily need to be scrapped wholesale. Remember, you can always keep what works. The key here is to pick yourself up and keep going rather than stopping altogether.
How to use visualisation for success - 3 traps to avoid!
How to use visualisation to create the life you desire
5 tips to develop gratitude to live a happier life
We attract what we put out...Always.
5 tips to develop gratitude to live a happier life
We attract what we put out...Always.
The law of attraction, how to use visualisation in sport, how to use visualisation to get what you want, how to use visualisation for success, how to use visualisation techniques, how to use visualization, how to use visualization to manifest,
Progressive Muscle Relaxation will teach you how to relax your muscles through a 2 step process
Studies have shown that progressive relaxation can lower overall stress levels and increase feelings of well-being.
Progressive Muscle Relaxation will teach you how to relax your muscles through a 2 step process.
First, you tense particular muscle groups in your body, such as your neck and shoulders.
Then, you release the tension and notice how your muscles feel when you relaxed.
Studies have shown that progressive relaxation can lower overall stress levels and increase feelings of well-being. You can lower the level of stress you experience each day by spending 10 minutes tensing and relaxing your muscles.
People with anxiety are often so tense that they don’t even know what being relaxed feels like. Through practice you can learn to distinguish between a tensed muscle and a relaxed muscle.
Then, you can begin to “trigger” this relaxed state at the first sign of tension that accompanies your feelings of anxiety or stress.
A systematic review conducted in 2008 and published in the journal BMC Psychiatry showed the efficacy of relaxation training, including PMR, in the treatment of anxiety.
Therefore, if you are looking for evidence-based options to help treat your social anxiety, PMR may be a good choice.
Please note - Relaxation techniques such as progressive muscle relaxation can be helpful to relief mild to moderate stress and social anxiety. However, if you have severe untreated social anxiety, it is important to consult with a doctor or mental health professional to obtain suitable treatment.
Everything that happens to us happens in purpose.
Sometimes, one thing leads to another. Instead of staying in a cage of fear and crying over past failures and experiences, rather treat them as teachers and they may just become your tools in both self-improvement and success.
Sometimes, one thing leads to another. Instead of staying in a cage of fear and crying over past failures and experiences, rather treat them as teachers and they may just become your tools in both self-improvement and success.
Self improvement and success: A Partnership
Did you watch the film Patch Adams? Hunter “patch” Adams is a medical student who did not make it through the board exams. After months of suffering in melancholy and depression, he decided to voluntarily admitted himself in a psychiatric ward, seeking for medical attention. As he stayed in hospital for many months, he met different people.
Everything that happens to us happens in purpose
He met a catatonic, a mentally retarded, a schizophrenic and so on. He found ways of treating his own problems and he realized that he needs to get back on track, that he still want to become a doctor. The positive attitude he carried himself with brought him self improvement and great success.
Did he succeed? He became the best doctor his country has ever known.
Did he succeed? He became the best doctor his country has ever known.
So, when does self-improvement become synonymous with success? Where do we start?
Take these tips:
• Stop thinking and feeling as if you’re a failure, because you’re not. How can others accept you if YOU can’t accept YOU?
• When you see hunks and models on TV, think more on self- improvement, not self pitying.
• When people feel so down and low about themselves, help them move up. Don’t go down with them. They’ll pull you down further and both of you will end up feeling inferior.
• The world is a large room for lessons, not mistakes. There’s always a next time. Make rooms for self-improvement.
• Take things one at a time. There is no overnight pill. Self improvement takes time but eventually leads to success. Just take one day at a time.
• Set meaningful and achievable goals. It hopes and aims to result to an improved and better YOU.
• Little things mean BIG to other people. Just greeting someone with a pat on the back can mean so much to someone else.
• Remember there’s no such thing as ‘over night success
Better Yourself Master Your Life
Are you living the life you really want? Make your life one you actually want to live by learning how look inside yourself and not to the outside world for answers.
The detailed and flexible worksheets in this helpful guide will help you break out of your rut and learn the path to a better you through self-reflection and analysis. Now available on AMAZON.
All of us have the power to change our thoughts, feelings and actions.
With this power from within, we are able to banish self sabotage - forever.
Below is a handy checklist that you may use to get rid of any
self defeating behaviours you may have…
| self-sabotage-how-to-banish-self-destructive-behaviors-checklist.pdf |
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Download your FREE ebook: 52 Ways to overcome fear
Are there any specific way you make use off the banish self sabotaging behaviour?
Please feel free to add to the checklist in the comment section below.
Please feel free to add to the checklist in the comment section below.
“I have no special talents. I am only passionately curious.” — Albert Einstein
Even though you are a self-sabotaging person, you can establish a success mindset. There are lots of useful things you might do to combat negative self-talk.
How to set your mindset for success: Tips for Developing a Successful Mindset
Even though you are a self-sabotaging philosopher, you can establish a success mindset. There are lots of useful things you might do to combat negative self-talk.
Tips for developing a successful mindset:
Even though you are a self-sabotaging philosopher, you can establish a success mindset. There are lots of useful things you might do to combat negative self-talk.
Tips for developing a successful mindset:
- Be grateful. Practice gratitude in different forms. This can include writing in a gratitude journal every day. This allows you to recognize what you have daily. Another way to focus on gratitude is to say what you are grateful for aloud. Try to find something new each day.
Once your mindset changes, everything on the outside will change along with it. Steve Maraboli
- Gain clarity on what you want to accomplish. Then commit to accomplishing this. For example, maybe you have a goal to write a book. Ask yourself why you are writing a book? Who is the book for? When you’ve answered those questions move on to actually writing the book.
- Take a leap of faith and start. Summon the courage to get started on what you want to achieve. Grand ideas or intentions don’t mean anything if you never take action on them. Action builds your confidence, driving you to do things you’ve avoided before.
- Don’t go for the quick fix or the shortest path. Be persistent and stick with it even when it gets hard. Write down the negative thoughts and doubts – why you can’t or shouldn’t. Then tear up the paper and throw it away. This releases you from all these thoughts, allowing the positive ones to take their place.
Also read The power of Self-Reflection
Be willing to fail. Part of success means learning how to fail
I think anything is possible if you have the mindset and the will and desire to do it and put the time in. Roger Clemens
- Be willing to fail. Part of success means learning how to fail. Developing a mindset for success requires you to step out of your comfort zone and adopt a can-do attitude. You will have challenges and setbacks but owning up to them and being willing to make a mistake keeps you growing.
- Don’t be afraid to seek help. It’s not a sign of weakness. When you get stuck, seek out others who can help you move forward.
Also read: How To Encourage Positivity Around You
- Show up even when others don’t want to see you succeed. It’s your life. Drop the crappy excuses, remove your limitations, and take control of what you can. Take bold massive action.
- Have the desire to do things differently. Be willing to explore all options. Step out of the box and be adventurous in opening your mind to alternative ideas.
- Create a list of goals you want to accomplish. Then create a vision board of these dreams and goals. Put it somewhere you will see it every day.
Stop Self Sabotage, Self Hypnosis Hypnotherapy CD
The above CD can be purchased from Etsy HERE
Don’t be afraid to seek help. It’s not a sign of weakness
- Don’t be afraid to seek help. It’s not a sign of weakness. When you get stuck, seek out others who can help you move forward.
Also read: How To Encourage Positivity Around You
- Show up even when others don’t want to see you succeed. It’s your life. Drop the crappy excuses, remove your limitations, and take control of what you can. Take bold massive action.
- Build a positive attitude. A success mindset means having a positive attitude towards everything, even your challenges. A positive attitude helps you respond calmly and with confidence. It does away with the victim mindset. Monitor your thoughts on a daily basis until it becomes second nature to think positively.
Also Read Step by step to love yourself
Eliminate the mindset of CAN’T! Because you can do anything! Tony Horton
- Meditate daily to slow down an overactive mind. Meditation helps you gain control over your thoughts.
- Associate with inspiring people. Network online and in person with others who are successful and inspire you.
- Invest in a mentor. A mentor can be a valuable asset. They can help you get unstuck, hold you accountable, and help you eliminate your self-limiting beliefs.
Acknowledge your need to change and take the steps to make changes to your mindset for success.
Inspired? Pin Me
Whatever one go through in life is able to create a behaviour of preventing you to succeed. And even when things are going right, one might be worried. One may begin giving oneself self-sabotaging talks regarding just how one is going to fall short or mess things up.
How to defeat self sabotage and get what you desire. Tips for Ensuring Success
These tips may help you ensure success.
- Don’t say “Can’t”. Every day you give yourself all sorts of reasons why you can’t do this or achieve that. Stop it. You have the ability to take the actions you needed to get closer to your goal of succeeding. Instead of saying I can’t, figure out what is causing you to think that way. Is it a fear of doing something? Are you unwilling to do what is necessary to make something happen? Find out why and then face that reality.
Also read 5 Self-Esteem and Self-Confidence questions
- Avoid telling yourself “someday”. Being afraid to take action often leads to procrastination and telling yourself that you will do it “someday”. But that someday often never comes. You never get to it. Instead, stop putting off what you want or need to do or learn to be successful.
“Too many people overvalue what they are not and undervalue what they are.” – Malcolm S. Forbes
- Quit putting off taking action. Your brain will often convince you you’re not ready, you don’t know enough yet and you must do more research before you take action or make a decision. This analysis paralysis leads to mentally being unable to take action on anything. Time flies when you use excuses for not doing the work to follow your dreams. Start taking action and learn as you go.
- Stop saying you don’t have time to build success. Turn off the TV. Stay off Twitter and Facebook. Spend one less weekend partying. Instead, use that time to build your business. Prioritize your goals for success over these other activities.
Printable Self Sabotage Workbook, Digital eBook: How to Overcome the Emotions that Hold you Back
The above digital download can be purchased on Etsy HERE
Stop saying you don’t have the time.
- Get away from negative people. Misery loves company. If you want to be miserable and unsuccessful, hang out with your negative friends. It’s often hard for unhappy people to support others who are on the road to success. Distance yourself as much as possible from negative people as you go for your goals. Find and hang out with people who are positive and committed to creating their own success.
Also Read Step by step to love yourself
- Forget justifying why you did or didn’t do something. Instead, watch yourself. Observe what you did and why you did it. Was it fear, control issues, or a need for attention? Once you know why you are doing something, you can begin to make changes to avoid repeating it.
“What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Ralph Waldo Emerson
- Don’t just assume you know what success means. Visualize what true success will look like to you.
- Don’t be a perfectionist. If you mess up, don’t give up. Tell yourself we all make mistakes and mistakes can be fixed.
Focus on what is most important to your success
- Quit jumping all over the place. Learn to focus on what is most important to your success. For example, concentrate on one ways to make money at a time. Trying to balance multiple moneymaking projects at one time just leads to frustration. Successful people develop the ability to concentrate on what they need to succeed.
- Don’t try to please everyone all the time. Work hard and take risks. You can’t. When you see yourself doing this, take a step back and define who really matters and what you can do to please yourself and them.
- Falling into the self-sabotage trap keeps you from reaching for the success you desire. Recognizing when this happens and learning how to move away from those traps is key in growing a successful mindset.
Most of us have never seen the Himalayas, climbed in the Andes or stood next to Switzerland’s Matterhorn. But a majority of individuals and families have faced disaster, tragedy, debilitating illness, an accident or other trial, some personal mountain that at one point seemed insurmountable.
When Your Problem Feels Like Mt Everest
Author: Gary Sinclair
Most of us have never seen the Himalayas, climbed in the Andes or stood next to Switzerland’s Matterhorn. But a majority of individuals and families have faced disaster, tragedy, debilitating illness, an accident or other trial, some personal mountain that at one point seemed insurmountable.
People of course respond in a variety of ways. Some are immediately overwhelmed and give up. Rather than even start the climb, they give way to depression and despair uninterested in the help of friends, professionals or fellow-strugglers.
Others panic. They want to overcome but don’t know where to begin so they run from person to person, idea to idea, without a plan making little headway towards the summit.
When Your Problem Feels Like Mt Everest
Author: Gary Sinclair
Most of us have never seen the Himalayas, climbed in the Andes or stood next to Switzerland’s Matterhorn. But a majority of individuals and families have faced disaster, tragedy, debilitating illness, an accident or other trial, some personal mountain that at one point seemed insurmountable.
People of course respond in a variety of ways. Some are immediately overwhelmed and give up. Rather than even start the climb, they give way to depression and despair uninterested in the help of friends, professionals or fellow-strugglers.
Others panic. They want to overcome but don’t know where to begin so they run from person to person, idea to idea, without a plan making little headway towards the summit.
“On the mountains of truth you can never climb in vain: either you will reach a point higher up today, or you will be training your powers so that you will be able to climb higher tomorrow.” — Friedrich Nietzsche
A third group gets angry. They spew their rage at life, God, friends, family or all of the above, furious that life has taken this precipitous turn.
While each of these responses is somewhat extreme, they are normal. They are emotions that erupt when we face a mountain that scares us because we don’t believe we have the resources to conquer it.
A third group gets angry. They spew their rage at life, God, friends, family or all of the above, furious that life has taken this precipitous turn.
While each of these responses is somewhat extreme, they are normal. They are emotions that erupt when we face a mountain that scares us because we don’t believe we have the resources to conquer it.
My wife Jackie and I encountered a Denali over a decade ago now when it was discovered she had stage three colon/rectal cancer. There was a tumor growing inside her and the devilish cancer cells had begun to spread. Ironically, she and I had climbed her first fourteen-thousand-foot peak in Colorado just three months before.
We now had a new mountain to climb. It took some weeks for us to figure it out, but we finally realized that we must climb her cancer mountain the same way we ascended those of granite. While climbs and climbers are unique, there remain principles that undergird any successful summit bid.
My wife Jackie and I encountered a Denali over a decade ago now when it was discovered she had stage three colon/rectal cancer. There was a tumor growing inside her and the devilish cancer cells had begun to spread. Ironically, she and I had climbed her first fourteen-thousand-foot peak in Colorado just three months before.
We now had a new mountain to climb. It took some weeks for us to figure it out, but we finally realized that we must climb her cancer mountain the same way we ascended those of granite. While climbs and climbers are unique, there remain principles that undergird any successful summit bid.
We now had a new mountain to climb. It took some weeks for us to figure it out, but we finally realized that we must climb her cancer mountain the same way we ascended those of granite.
“Mountains are only a problem when they are bigger than you. You should develop yourself so much that you become bigger than the mountains you face.” ― Idowu Koyenikan
The same is true with personal mountains
The same is true with personal mountains.
Let me discuss three of the key principles as they impacted our Mt. Cancer.
One, never climb alone. Most every experienced mountaineer will tell you that you are foolish to in high altitude by yourself. People do it, yes, but many of them die, some needlessly. During Jackie’s illness, we knew we must invite others to walk this trail with us, some being people who had faced a similar journey to ours. Others simply wanted to be there with us.
Two, climb one part of the trail at a time. Get through the next switchback before worrying about the next one. On a mountain trail, we would give each other candy once we reached the place on the mountain where we reached our next waypoint. In the same way, as we started her cancer journey, we focused on the next doctor visit, the chemo, surgery or radiation treatment rather than think about what might be down the road.
Let me discuss three of the key principles as they impacted our Mt. Cancer.
One, never climb alone. Most every experienced mountaineer will tell you that you are foolish to in high altitude by yourself. People do it, yes, but many of them die, some needlessly. During Jackie’s illness, we knew we must invite others to walk this trail with us, some being people who had faced a similar journey to ours. Others simply wanted to be there with us.
Two, climb one part of the trail at a time. Get through the next switchback before worrying about the next one. On a mountain trail, we would give each other candy once we reached the place on the mountain where we reached our next waypoint. In the same way, as we started her cancer journey, we focused on the next doctor visit, the chemo, surgery or radiation treatment rather than think about what might be down the road.
No, we couldn’t perfectly excise from our minds the possible future implications, but we became pretty good at keeping them at arm’s length until later. The mountain didn’t disappear but we could face it more and without unnecessary, unhelpful distractions
Three, be honest about your mountain. Some natural mountains have more snow and ice than others; some are steeper; some have false summits. In the same way our personal trails will vary from those others hike. We must face the difficulty of our mountain and not look the other way or try to make it seem easier than it is.
Three, be honest about your mountain. Some natural mountains have more snow and ice than others; some are steeper; some have false summits. In the same way our personal trails will vary from those others hike. We must face the difficulty of our mountain and not look the other way or try to make it seem easier than it is.
The same is true with personal mountains.
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People who get cocky in the mountains often die there. People who don’t follow the basic rules may never make it down. That’s what happened in 1996 on the tragic Everest climb when sixteen died. As climber extraordinaire, Ed Viesturs, says, reaching the summit if only half the climb.
Thankfully, Jackie is cancer-free today and still hiking. We believe that at least part of her success and health today is due to utilizing high country practices and principles. The mountains have more to teach us and others. I’ve written more about his in my new book Never Quit Climbing as well. |
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The good news is that there is also hope for you to conquer personal mountain if you’ll learn from those who climb the big peaks. Your ascent can be a long and arduous one but remember: the view from the top is worth it!
Bio: Gary Sinclair is an author, leadership coach, speaker and avid climber/hiker. He has summitted nine fourteen thousand foot mountains and hiked with his wife Jackie in beautiful places like Yosemite, Alaska, Colorado, the Canadian Rockies and the Alps. He has an ongoing passion to help those who are hurting face life challenges that seem beyond their ability to conquer. He and his wife currently live in the Indianapolis, Indiana area. His website is: http://www.neverquitclimbing.com and he has recently written a book entitled, "Never Quit Climbing," available at Amazon.com.
Increase Your Focus for Better Productivity
In our lives today, we are busier than ever before. We think technology has streamlined many tasks, but instead we are given more tools that give us more and more to do with less time to do it. We are stressed and overwhelmed. The phrase “time management” has become taboo, since it implies there are different ways to cram even more into our already overflowing lives.
We have been lead to believe that if we don’t multitask every minute of our day we will not be productive. This can’t be farther from the truth. Successful people have long realized that focus is the key to being productive.
Most of what we say and do is not essential. If you can eliminate it, you’ll have more time, and more tranquility. Ask yourself at every moment, ‘Is this necessary?’ ~Marcus Aurelius
Increasing your focus means you should get up each day, looking forward to what you can achieve. Being focused means you are making progress towards what is most important to you. You will feel a greater sense of productivity and fulfillment.
Learn why focus is important in both your personal and professional life in the following pages. You’ll learn tips and strategies on gaining and keeping your focus so you can be productive in everything you do. Multitasking is one of the most overrated skills people claim to have. In this report you’ll find out why you shouldn’t be multitasking, and what to do instead.
In our lives today, we are busier than ever before. We think technology has streamlined many tasks, but instead we are given more tools that give us more and more to do with less time to do it. We are stressed and overwhelmed. The phrase “time management” has become taboo, since it implies there are different ways to cram even more into our already overflowing lives.
We have been lead to believe that if we don’t multitask every minute of our day we will not be productive. This can’t be farther from the truth. Successful people have long realized that focus is the key to being productive.
Most of what we say and do is not essential. If you can eliminate it, you’ll have more time, and more tranquility. Ask yourself at every moment, ‘Is this necessary?’ ~Marcus Aurelius
Increasing your focus means you should get up each day, looking forward to what you can achieve. Being focused means you are making progress towards what is most important to you. You will feel a greater sense of productivity and fulfillment.
Learn why focus is important in both your personal and professional life in the following pages. You’ll learn tips and strategies on gaining and keeping your focus so you can be productive in everything you do. Multitasking is one of the most overrated skills people claim to have. In this report you’ll find out why you shouldn’t be multitasking, and what to do instead.
Why Focus is important
Why is being focused so important in today’s world? What results happen when you are focused? Does being focused make you less stress? Happier? If it’s so important, why don’t people focus more?
Being focused on one thing for a certain period of time allows you to do a better quality of work, more work gets done quicker, and your creative ideas flow easier. Being focused on one task at a time is less stressful on your mind. And being less stressed allows you be happier.
It’s difficult for people to remain focused on one task for a variety of reasons. For one, we live in a world where we are constantly bombarded with TV, radio, cell phones, Internet social media, as well as a much larger population that lives closer together than ever before.
It’s difficult to get completely away from all these distractions. One way is to go to a room where you can shut your door and turn off your phone and email notifications.
Why is multitasking bad?
You have to switch from task to task. This takes time for your mind to change into the right mindset for the new task. You have to take the time to remember where you left off.
Multitasking makes it difficult to focus entirely on each task you are doing. You are thinking about emails you have to respond to when writing a report and the phone calls you need to return even while you are thinking about the next task on your to-do list. This type of working environment doesn’t do anything but cause you stress. Instead of multitasking among several tasks, you should prioritize your tasks and break them up into workable time chunks.
Tips to Improve Focus.
Maybe you want to focus on a single task, but find yourself easily distracted. You find it difficult to focus on what you are doing because you find your mind wandering, you’re worrying about
everything or maybe you just have way too many things you need to do to make a choice of just one task to start with.
Here are some valuable tips on how to improve focus.
Listen.
Listen to music to help improve your focus. Really concentrate on the music. Try to focus on a single instrument.
Cut goals into small targets.
Having an end goal in mind while working on the tasks to achieve it can frustrate you because you target goal might be too big or difficult. Your results won’t be quick, and it may seem like you aren’t getting any closer to the end. Instead of working toward the ultimate end goal, break it down into smaller, more achievable goals you can reach within a few days. Then cross each smaller goal off your list as you achieve it.
Time clock.
Work within your body’s most comfortable time period. Maybe you work best early in the morning before sunrise. Or late at night. Work when you are most productive. For example many authors get up early to do their writing, while artists often do their best work late at night.
Light meals.
Have you ever eaten a big meal for lunch when working only to feel lethargic and weighed down all afternoon? Eating a heavy meal slows you down and makes you sleepy. If you need or want
to, you can go on a small juice fast on a regular basis. It will keep you alert and help keep your body in good physical condition.
Exercise
Exercise your mind and body every day. Do crossword puzzles. Engage in lively discussions. Build something that’s creative. A simple 30 minute walk every day is all you need to keep your body healthy.
Force yourself.
You may need to push yourself some when you’re feeling lazy. If you are hitting a mental roadblock, though, take some time away from the task. Do something else until you can regain your focus on the original task.
Learning to improve you focus will take time but it is worth it. Begin by implementing one or two of these tips into your day to begin changing how well you can become focused.
Strategies to Improve Focus
You’d be surprised by how many people lose track of where their time goes. They might think they are focused on a single task, but are they really? One way to find out is to keep track of how you spend your time for a week. You might find out you’ve been wasting time on little things like checking Facebook once an hour.
It’s never been harder to stay focused than at this time in history. We are distracted by technology and everything happening around us. You can regain focus though by doing different exercises that can help you build your concentration.
How to Deal with Focus Issues
You probably already know how hard it is to focus on something. Focus issues are often the result of different things like boredom, lack of interest or even fatigue. Concentration can often be attributed by how motivated and interested we are in the task.
There are ways to deal with focus issues.
Supplements can help you when you are having focus issues. Vitamins like the B complex group, Biotin or vitamin H and lecithin all help improve your memory.
Eating the right foods can help you better focus as well since you will be getting the supplements from the foods to help with brain health. Foods like lean meat, beans, oranges, peanut butter and oysters.
Consult with your physician if you find you can’t focus on any one thing for any length of time. Lack of focus can be a symptom of several different conditions, including depression. Get a thorough checkup to rule out any physical causes of your lack of focus issues.
When working on projects on your computer and online, make sure you only have tabs open that are relevant to what you are doing. This keeps you from getting distracted by all that fun information floating around the Internet.
Make your tasks routine. Set up a routine for tasks that you do every day. For example, check your email and social media at the same time every day. Just like you probably have a routine when you wake up, you should also have a routine when working.
Separate your day into a time for creating, time for work and communication, and time for yourself. Split the day up in whatever way works best for you.
Dealing with focus issues causes your productivity to drop. By learning how to take care of your focus issues through your diet, exercise and routines, you can be more productive.
Eat healthy and nutritious foods to keep your brain strong and able to concentrate. Exercise daily, meditate daily and take time to enjoy nature and your family.
Being focused on one thing for a certain period of time allows you to do a better quality of work, more work gets done quicker, and your creative ideas flow easier. Being focused on one task at a time is less stressful on your mind. And being less stressed allows you be happier.
It’s difficult for people to remain focused on one task for a variety of reasons. For one, we live in a world where we are constantly bombarded with TV, radio, cell phones, Internet social media, as well as a much larger population that lives closer together than ever before.
It’s difficult to get completely away from all these distractions. One way is to go to a room where you can shut your door and turn off your phone and email notifications.
- When you focus on a single task, avoiding distractions, your brain becomes focused on that task alone. This lets you complete that task much more quickly than if you are trying to complete two or more tasks at once. For instance, let’s say you need to write a blog post, do your bookkeeping for the week and research information for an upcoming speech. The best thing to do is to set aside all but one task. So, for this example, you want to give all your attention writing your blog post. That means turning off the TV, cell phones, social media pings, closing your door and putting all your attention on writing.
- By giving all your attention to the task without distraction, you can get it done much more quickly and with fewer mistakes. Your work will be higher quality as well. Another benefit to being focused is that your creativity will kick in too. You’ll come up with new ideas associated with the task at hand.
- Being constantly connected to others and having many distractions that take away your focus can affect your stress levels as well as your productivity. When you aren’t focused, you don’t get as much done as you could if you were truly focused on the task you’re doing.
- Focusing on one thing for a certain period of time helps you think better. Having your mind scattered over several tasks at once keeps you from thinking about what you are actually doing. You only have time to complete a task quickly before you must move on to the next one. All the while you are trying to remember everything that has to be done. When you focus, you are able to think about only one thing for that period of time.
- Focusing allows your subconscious to do the work. Think about when you learned to ride a bike or drive a car. It was difficult in the beginning, but when you began focusing on what you were doing, your subconscious took over and helped you learn. The same is true in your everyday tasks. Once you begin focusing solely on one task, your subconscious helps you do them quicker and easier.
- It’s important to focus on one task at a time to become more productive, do better quality work and be less stressed. Focusing can help you be more creative and have more happiness.
Multitasking is Overrated
- If you’re like many people you spend most days multitasking. You’re probably so used to multitasking that you don’t even realize when you’re doing it. After all, it’s a skill many employers look for in their employees. Many people believe multitasking saves them time. There are many reasons why multitasking is bad. It’s better to focus instead though. Focusing lets you concentrate on one task or thought at a time, helping you create a better result for each task.
Many people like to multitask because they become bored working on one task at a time.
Why is multitasking bad?
You have to switch from task to task. This takes time for your mind to change into the right mindset for the new task. You have to take the time to remember where you left off.
- Multitasking leads to attention and memory loss. According to a study by Harvard Professor Clifford Nass, in findings published in the Proceedings of the National Academy of Science, people who use online social media and other forms of electronic communications have trouble focusing their attention and have lower scores on memory tests.
- Cognitive performance is diminished. A recent study by Zheng Wang, a professor at Ohio State University, showed that multitasking caused students to feel more productive, but showed they were actually reducing their cognitive skills abilities such as studying.
- It turns people off when you are interacting with them. People who multitask often find themselves coming in contact with others. If you only half pay attention to them, answering texts and phone calls while talking to them, you will lose their respect.
- Multitaskers lose productivity. Switching between tasks is counter-productive. You lose time and concentration every time you switch to a different task.
- Multitaskers are less likely to finish one quality project. They may finish all their tasks for the day, but they will most likely be sub-par than if they had focused solely on one to completion.
Multitasking makes it difficult to focus entirely on each task you are doing. You are thinking about emails you have to respond to when writing a report and the phone calls you need to return even while you are thinking about the next task on your to-do list. This type of working environment doesn’t do anything but cause you stress. Instead of multitasking among several tasks, you should prioritize your tasks and break them up into workable time chunks.
Tips to Improve Focus.
Maybe you want to focus on a single task, but find yourself easily distracted. You find it difficult to focus on what you are doing because you find your mind wandering, you’re worrying about
everything or maybe you just have way too many things you need to do to make a choice of just one task to start with.
Here are some valuable tips on how to improve focus.
Listen.
Listen to music to help improve your focus. Really concentrate on the music. Try to focus on a single instrument.
Cut goals into small targets.
Having an end goal in mind while working on the tasks to achieve it can frustrate you because you target goal might be too big or difficult. Your results won’t be quick, and it may seem like you aren’t getting any closer to the end. Instead of working toward the ultimate end goal, break it down into smaller, more achievable goals you can reach within a few days. Then cross each smaller goal off your list as you achieve it.
Time clock.
Work within your body’s most comfortable time period. Maybe you work best early in the morning before sunrise. Or late at night. Work when you are most productive. For example many authors get up early to do their writing, while artists often do their best work late at night.
Light meals.
Have you ever eaten a big meal for lunch when working only to feel lethargic and weighed down all afternoon? Eating a heavy meal slows you down and makes you sleepy. If you need or want
to, you can go on a small juice fast on a regular basis. It will keep you alert and help keep your body in good physical condition.
Exercise
Exercise your mind and body every day. Do crossword puzzles. Engage in lively discussions. Build something that’s creative. A simple 30 minute walk every day is all you need to keep your body healthy.
Force yourself.
You may need to push yourself some when you’re feeling lazy. If you are hitting a mental roadblock, though, take some time away from the task. Do something else until you can regain your focus on the original task.
Learning to improve you focus will take time but it is worth it. Begin by implementing one or two of these tips into your day to begin changing how well you can become focused.
Strategies to Improve Focus
You’d be surprised by how many people lose track of where their time goes. They might think they are focused on a single task, but are they really? One way to find out is to keep track of how you spend your time for a week. You might find out you’ve been wasting time on little things like checking Facebook once an hour.
It’s never been harder to stay focused than at this time in history. We are distracted by technology and everything happening around us. You can regain focus though by doing different exercises that can help you build your concentration.
How to Deal with Focus Issues
You probably already know how hard it is to focus on something. Focus issues are often the result of different things like boredom, lack of interest or even fatigue. Concentration can often be attributed by how motivated and interested we are in the task.
There are ways to deal with focus issues.
Supplements can help you when you are having focus issues. Vitamins like the B complex group, Biotin or vitamin H and lecithin all help improve your memory.
Eating the right foods can help you better focus as well since you will be getting the supplements from the foods to help with brain health. Foods like lean meat, beans, oranges, peanut butter and oysters.
Consult with your physician if you find you can’t focus on any one thing for any length of time. Lack of focus can be a symptom of several different conditions, including depression. Get a thorough checkup to rule out any physical causes of your lack of focus issues.
When working on projects on your computer and online, make sure you only have tabs open that are relevant to what you are doing. This keeps you from getting distracted by all that fun information floating around the Internet.
Make your tasks routine. Set up a routine for tasks that you do every day. For example, check your email and social media at the same time every day. Just like you probably have a routine when you wake up, you should also have a routine when working.
Separate your day into a time for creating, time for work and communication, and time for yourself. Split the day up in whatever way works best for you.
Dealing with focus issues causes your productivity to drop. By learning how to take care of your focus issues through your diet, exercise and routines, you can be more productive.
Eat healthy and nutritious foods to keep your brain strong and able to concentrate. Exercise daily, meditate daily and take time to enjoy nature and your family.
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