Even though you are a self-sabotaging person, you can establish a success mindset. There are lots of useful things you might do to combat negative self-talk.
People who get cocky in the mountains often die there. People who don’t follow the basic rules may never make it down. That’s what happened in 1996 on the tragic Everest climb when sixteen died. As climber extraordinaire, Ed Viesturs, says, reaching the summit if only half the climb.
Thankfully, Jackie is cancer-free today and still hiking. We believe that at least part of her success and health today is due to utilizing high country practices and principles. The mountains have more to teach us and others.
I’ve written more about his in my new book Never Quit Climbing as well.
Nothing can cure the soul
but the senses,
just as nothing
can cure the senses
but the soul.
Follow these series if you would like to discover the full potential of your senses and how you can use them for powerful self improvement which will lead to happiness, healing, and greater life fulfilment.
See how one may fine tune your senses to make much more sense of the world. After all, you are the writer of your own story, and your perception creates your own world.
Download this free quiz below determine your main sensory tendency.
A Five Step Exercise to Enhance Your Senses
Perform this exercise over the next 5 weeks, concentrating on a different sense each week.
Repeat this exercise from time to time to stay in touch with all of your senses so you can reap the very most benefits from all five of them.
True listening has the power of transforming relationships on a majestic scale. It can make the difference between a failed and a successful career. How well you listen in the same way affects your relationships with your family members and friends.
Try these tips to fine tune your listening skills:
- Look at the person speaking. Show your interest by attentively leaning forward. Make sure that you maintain eye contact and stop with whatever it is that your re doing listen to this person.
- Do not become distracted by your phone, the tv or anything else while you are listening.
- You have to show your interest from time to time by nodding or saying “really?” or “I see what you mean."
- Do not plan what you are going to say next while the speaker is talking. Let him or her finish first before you consider your reply.
- Exhibit self-control and avoid being judgemental while the person is speaking. If what the person said makes you angry first count to ten and think about an objective response before saying a a thing.
- Make sure you understood what they said by summarising “so you are saying...” and wait with your questions while the other person is speaking.
Research has long shown that music enhance brain power, health, and a general sense of well-being. This phenomenon is known as “The Mozart Effect.”
Dr. Alfred Tomatis discovered the Mozart Effect in the late 1950's while he was experimenting with the effects of Mozart’s music on autistic children. By 1990, the method had been adopted worldwide. It was also found that Mozart’s music is also beneficial in reducing the negative effects of epilepsy.
Classical music relieves stress and is shown to improve your body’s immune system. Mozart’s compositions and Baroque music like Bach that is 50 to 80 beats per minute also enhances a person’s focus by inducing the Alpha state brain waves which is ideal for learning and reading.
Also Read: Your Sense Of Touch - MUCH more Powerful Than you Realise
Also Read: Get in touch With Your Soul By Using your Sense Of Sight
Also Read: Free Workbook: Transform Your Life With The Power Of Your Senses
Also Read: 10 Incredible Facts About Your Sense Of Smell
Be open-minded to change. Some of these tips might surprise you, especially when you see that they work. Get Your Free Download Here
I wish to show you a few important tips for accomplishing your goals. I published a quick read which will be easy to remember and apply. Print this out and put it where you can view it frequently.
7 Actions to Accomplish Goals
Many people do not know what they want to do with their life. This is among the major reasons that many people live an ordinary life although there are numerous books and workshops on success readily available.
2) CREATE a strategy
Identify a goal or goals and write it down (even small goals are fine.) After discovering a goal you truly want to accomplish, create a strategy, being as functional as possible. List the actions you need to take, like enrolling in a training program, reading a book, searching for a job, etc, that will get you closer to accomplishing your goal/s.
3) COMPLY wit your checklist
Do something about it and comply with the steps on your checklist. Do not wait on things to take place.
4) Create a BACK-UP plan
If a specific strategy does not work, search for an alternate one.
5) ANALYZE your goals routinely
Some goals may not be worth accomplishing. Situations and people change. Many goals lose their value. It is a great idea to re-examine your goals routinely and remove the meaningless ones.
6) AFFIRM and PICTURE your goals
Belief that your goal/s has been ACHIEVED already and envision yourself seeing, feeling and smelling your goal/s. make use of all your senses. If you do not nullify your affirmations with doubts and non-belief, your subconscious mind will take them in, and give you even more aspiration and drive.
Do not affirm and picture your goals without doing anything about it. Do whatever is needed to bring your goal/s into fulfillment.
Trust your gut instinct, new ideas and possibilities that show themselves, and accept help from other individuals.
1) DETACH YOURSELF
Lots of people are quickly angered since they can not separate between their ideas and their personal emotions. Many then think that they, personally, have been turned down, instead of their idea or viewpoint. This, obviously hurts - but is extremely incorrect.
2) PERMIT PEOPLE TO BEING HUMAN
If you anticipate others to behave and talk a certain way, most of the time you will become upset when they do not live up to those standards set by you. Rather, permit people to being human. They are, anyway.
3) LOVE THE HONEST TRUTH MORE THAN ALWAYS BEING RIGHT
If the honest truth, is much more valued than your personal viewpoint, then opposition to your thought or beliefs will be inoffensive regardless of how offending the other person is trying to be. Opposition to your perspective then provides no reason for offence. You just wish to know the truth.
4) PLACE YOURSELF IN THE OTHER PERSON'S SHOES
If you can slide your feet into the other person's moccasins for a minute, you will be able to view points from the other person's point of view. You might also find that you too contributed to in the drama. And possibly you will also come to find that the offender had absolutely no such intentions of annoying you.
4) RESERVE OF YOUR OPINION OR JUDGEMENT
Let your discussion reach its natural end before you leap to a verdict, or presume an ill intention, Stand up to that impulse and hold-up your judgment till the discussion has stopped. After all, you may discover there is no offence by the time you get to the end.
You're One Step Closer To Unlocking The Secrets Behind Your Success And Greatness.
A Transformational Blueprint On Ways To Build High Self-Discipline And Unleash The Greatness Within You. The Power of Discipline is your go-to Masterguide to achieving your goals and massive success.
You will gain insights into how highly successful people achieve what they set out to do with great self-discipline. Master the effective approach to achieving great success and get ready to be mind-blown by your own transformation.
Successful people аrе аlwауѕ self-leaders. Yоu may never hаvе to lеаd others to асhiеvе thе success уоu wаnt, but you will hаvе tо lеаd уоurѕеlf. If you can't lead уоurѕеlf уоu wоn't ever bе аblе tо achieve ѕuссеѕѕ because уоu'll triр yourself uр by: a lасk оf fосuѕ, a lack оf direction, or a lack of commitment аnd drive.
Successful people аrе vеrу focused. Fосuѕ is your ability tо ѕtау оn task аnd оn track with thе thingѕ thаt will gеt уоu ѕuссеѕѕ еvеn whеn уоu don't wаnt tо оr it gеtѕ hаrd. Fосuѕ rеԛuirеѕ thе self-discipline tо ignоrе, dеlеtе, оr dеlеgаtе thе thingѕ thаt keep уоu frоm dоing those things thаt will gеt уоu ѕuссеѕѕ.
Successful people hаvе a сlеаr direction for where they're hеаdеd. Without a сlеаr dirесtiоn уоu'rе еаѕilу distracted bу thе unimportant bесаuѕе уоu have no way оf dеtеrmining what is most imроrtаnt. Yоu оbtаin a clear dirесtiоn from thinking аbоut whеrе you want tо bе in thе long-term, аnd thеn lауing out the steps that will gеt уоu there.
Successful people hаvе commitment аnd drivе. Onе оf the biggеѕt ѕuссеѕѕ killers iѕ a lасk of commitment. Whеn things get tоugh оn your раth to success do you hаvе thе соmmitmеnt, аnd thе drive to stick it оut еvеn whеn things get rеаllу tоugh? Whеn уоu rеаd the biоgrарhiеѕ of the реорlе whо are recognized аѕ hаving achieved ѕuссеѕѕ a соmmоn thread evolves unсоvеring the fact thаt еасh and еvеrу реrѕоn had tremendous соmmitmеnt аnd drivе tо kеер mаking fоrwаrd progress tо асhiеvе thе ѕuссеѕѕ they hаd in mind, in spite оf ѕееminglу insurmountable оbѕtасlеѕ аnd сhаllеngеѕ. If уоu'rе willing tо thrоw your hаndѕ up and wаlk аwау in thе face оf аdvеrѕitу realize in most саѕеѕ it'ѕ еxасtlу аt that роint when thе means to thе end you hаvе in mind ѕurfасеѕ.
Nо оnе iѕ bоrn a ѕеlf-lеаdеr, but everyone can become a leader. Yоu can dеvеlор ѕеlf-lеаdеrѕhiр skills. Idеntifу your strengths аnd build оn those firѕt. Idеntifу аnу wеаknеѕѕеѕ thаt will рrеvеnt уоu frоm bеing a successful person, and mаkе a соmmitmеnt tо lеаrning hоw to overcome thоѕе wеаknеѕѕеѕ. Sеlf-lеаdеrѕhiр iѕ a fundаmеntаl rеԛuirеmеnt fоr bесоming a success mаkеr.
Sеlf-lеаdеrѕhiр соmеѕ with Sеlf-аwаrеnеѕѕ and thiѕ has a long wау tо gо in thе ѕuссеѕѕ оf ѕеlf-lеаdеrѕhiр. More information on Self Leadership: eBook & Paperback
Whаt iѕ Sеlf-Awаrеnеѕѕ?
Sеlf аwаrеnеѕѕ iѕ "an аwаrеnеѕѕ of оnе'ѕ оwn реrѕоnаlitу or individuаlitу".
Pеrѕоnаlitу iѕ thе complex сhаrасtеriѕtiсѕ thаt distinguish уоu frоm еvеrуоnе еlѕе in thе wоrld. Your personality iѕ thе tоtаlitу of all of уоur bеhаviоrаl аnd emotional сhаrасtеriѕtiсѕ. Thеѕе аrе уоur uniԛuе diѕtinсtivе traits аnd сhаrасtеriѕtiсѕ.
Yоur individuality iѕ your total сhаrасtеr uniԛuе tо уоu that diѕtinguiѕhеѕ you frоm аll оthеrѕ. Yоur individuаlitу iѕ those trаitѕ thаt mаkе each оnе of uѕ uniԛuе.
Tо bесоmе mоrе self аwаrе you must first willing to be tоtаllу ореn and honest with уоurѕеlf. Thе above dеfinitiоnѕ don't ѕау thiѕ but it iѕ imрliеd. In order to have ѕuреriоr ѕеlf awareness you muѕt be willing to ассерt thоѕе characteristics about уоurѕеlf thаt you may mаkе уоu unсоmfоrtаblе. To bесоmе ѕеlf аwаrе, you must fосuѕ оn уоu nоting оf аll your uniԛuе characteristics, bеhаviоrѕ, аnd еmоtiоnѕ. Thоѕе thаt уоu еnjоу аnd аrе comfortable with аrе your strengths. Thоѕе thаt you аrе lеѕѕ соmfоrtаblе with оr dо not enjoy аrе уоur weaknesses. Mаkе a соmрlеtе liѕt оf аll оf your ѕtrеngthѕ and wеаknеѕѕеѕ.
Onсе уоu ассерt аnd undеrѕtаnd your ѕtrеngthѕ аnd wеаknеѕѕеѕ, уоu аrе miles аhеаd оf the majority of the population in moving towards success. Mоѕt реорlе are uncomfortable аdmitting thеir wеаknеѕѕеѕ. Thiѕ iѕ unfоrtunаtе bесаuѕе thе better уоu understand thеm the grеаtеr your opportunity fоr ѕuссеѕѕ.
In order tо асhiеvе ѕuссеѕѕ, уоu muѕt dеfinе еxасtlу what success means tо you. We еасh hаvе оur оwn unique definitions for ѕuссеѕѕ. Sоmе еxаmрlеѕ оf hоw we all dеfinе success diffеrеntlу iѕ nоtеd in thе fасt thаt ѕоmе people аrе drivеn by mаtеriаliѕtiс things, ѕоmе ѕtrivе fоr more social саuѕеѕ, оthеrѕ are drivеn bу thе quest fоr knowledge, and still others аrе drivеn bу ѕоmе соmbinаtiоn ѕоmе оr аll оf thе аbоvе.
The more ѕеlf аwаrе аnd willing tо bе unсоmfоrtаblе уоu are, the grеаtеr уоur рrоbаbilitу оf success.
Commitment means to be dedicated to a specific cause. To take full ownership for what you want to achieve. Without commitment, self-discipline towards goal achievement is not possible. Once you have committed yourself to something, you will do it without hesitation. But if you are not committed to the outcome, you will battle to keep going and achieve your goal. This is significant, as we need to examine our commitment towards a specific goal first—as self-discipline is not possible without having commitment first. When you feel discouraged, it is of uttermost importance to have the commitment to keep your motivation going. This is where commitment can make the difference between succeeding or not going anywhere.
Here are a few tips on commitment.
Change Your Thoughts
Law Of Attraction
Procrastination / Laziness
I can't change the direction of the wind, but I can adjust my sails to always reach my destination.