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how to use visualisation for success
You have big goals in your life. You’ve even heard visualization is the key to reaching those goals. But you still hold back. Why? The most common reason: you don’t have enough time. 
Stay Fixed in Reality...
You have big goals in your life. You’ve even heard visualization is the key to reaching those goals. But you still hold back. Why? The most common reason: you don’t have enough time. Well, who has enough time? According to a Gallup poll, 48% of American’s feel like they don’t have enough time to get the things done they want to. Between work projects, family obligations, the need for a social life, and a little thing called ‘sleep,’ the day tends to slip past without exactly giving you extra hours in the day to use on something so time-consuming as visualization. Rght?
Hold up there! In truth, you can use visualization for success in less than 30 minutes a day! Read on to find out how:
How to use visualisation for success?
Hold up there! In truth, you can use visualization for success in less than 30 minutes a day! Read on to find out how:
Start Out Relaxed Anytime you’re jittery or anxious, you’re not going to get things done effectively. It’s better to start already relaxed. This is why, for optimal visualization, you start with some deep breathing to calm yourself. This sets you up for success right at the start. Still having trouble? A short round of meditation might work better. Stay Fixed in Reality Visualization, which requires a lot of interpretation, is only going to take up more time than you have. So, lose the fantastic imagery and stick with what you know. For example, if you’re concentrating on your work life, picture your office and coworkers as they are. Turning them into woodland creatures in a vast jungle is only going to complicate matters unnecessarily. Focus on What You’re Doing Most visualization puts all the concentration on the end goal. While this looks wonderful, it can require more time to work in the long run. Instead, spend less time on the conclusion and more on the journey itself. How are you trying to get there? What are you doing now? What steps need to follow? By using visualization as a roadmap, you’re going to find you save time in the visualization itself, and in the application of the visualization later. 
These steps are designed to let you arrive at the ultimate goal faster, leaving you with more time for all those other goals you have, like sleep.
Use All Your Senses Here’s where you want to put in the bulk of your visualization time. Layer in every one of your senses when creating your imagery. You want to feel, touch, taste, and hear the experience as well as see it. Why? Again, this is where the power of the visualization comes from. Making as complete a picture as possible leads toward faster success in the long run. Using these steps, set a timer, and don’t let yourself go beyond 30 minutes a day. As you grow more accustomed to the process, it might even take a little less time. The nice thing? These steps are designed to arrive at the ultimate goal faster, too, leaving you with more time for all those other goals you have, like sleep. You may also be interested in: How to use visualisation for success: 3 traps that will ruin visualisation and how to fix them Self Confidence: The foundation of all great success Ways to inspire and motivate others
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guided visualisation for success, visualisation script for success, how to use visualisation for success
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If you think visualization is a lot of hooey, think again. Throughout the ages (dating all the way back to ancient China and the days of the Roman Empire), people have been using visualization to achieve their goals. In fact, you'll find many athletes have been using these techniques for years, leading them to achieve more than they ever thought possible. Don't believe it? Read on to explore several lessons from the great athletes themselves. 5 Lessons from Great Athletes Who Use Visualization for Success  FOCUS ON THE SUCCESS Want to know more about visualization and how to use visualization for success? LEARN MORE How to use visualization in sport: Lessons from Great Athletes Who Use Visualization for Success It Starts in the Vision MMA fighter James Te Huna said, "I visualize what I'm going to do on that day, walk out to the fight. I'll go over and over it inside my head so when I do actually do it, I've been there 100 times before, so it's nothing new." By having a clear goal from the start, you've already won half the battle. What's your goal?  Focus on the Success You're never going to make the goal perfectly. Visualization can start hurting you if you get super-specific on what you want. For example, picturing the perfect shot in a soccer game might leave you so hung up on doing it a certain way, you'll miss a better shot you're already set up for. Instead, focus on the outcome when it comes to things involving factors out of your control. Focus on an Image On the other hand, it's good to focus on hard on things you can control. A study done on professional basketball players asked one simple question: Do they visualize themselves making a basket before shooting the ball. The answer was astonishing. Those who visualized the shot, made it about 67% of the time. Those who didn't? 54%. By picturing your outcome in your mind, you are that much more likely to make it.  Do it Often Professional soccer player, Alex Morgan, had this to say: "Pregame, I eat pancakes for a meal. I always do mental visualization before the game to prepare myself." She's made visualization part of her routine. So should you. By repeating the visualization, you're much more likely to attain the success you desire. Don't Forget the Work Don't rely entirely on the visualization to get you through. These athletes still practice daily. You still have to put the work in, no matter what it is that you want. Success comes through many channels. Practice, self-talk…all of these things are important. But if you don't succeed first in your mind, you're never going to get anywhere. As every one of these athletes would tell you if they could, their most significant success started right here in visualization. The rest just followed naturally. Want to know more about visualization and how to use visualization for success? LEARN MORE The law of attraction, how to use visualisation in sport, how to use visualisation to get what you want, how to use visualisation for success, how to use visualisation techniques, how to use visualization, how to use visualization to manifest, how to use visualization in sports,  Ultimate Vision Board Success Book
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How to Use Visualization for Success: 3 Traps That Will Ruin Visualization and How to Fix Them
8/13/2020
Visualization for success: Rather than becoming discouraged when faced with the impossible, take a step back. ..
The world keeps talking about how great visualization is and how well it works for them. Why then isn’t it working for you?
The problem with visualization is how easily we can derail ourselves before we’ve even properly begun. Focusing on the negative, not putting in enough practice, or just plain refusing to have faith in the method will absolutely destroy everything you’re setting out to do.
Let’s take a look at three traps which very commonly ruin visualization, and some quick fixes to get you back on track again.
The problem with visualization is how easily we can derail ourselves before we’ve even properly begun. Focusing on the negative, not putting in enough practice, or just plain refusing to have faith in the method will absolutely destroy everything you’re setting out to do.
Let’s take a look at three traps which very commonly ruin visualization, and some quick fixes to get you back on track again.
3 How to Use Visualisation for Success - 3 traps to avoid!
You’re Too Hard on Yourself
Your visualization didn’t leave room for bumps in the road, or your own personal failures. As a result, you feel like you ruined the whole thing when you slipped up and have thrown out the entire idea. The better solution? Acknowledge the mistake but focus instead on the parts you’re doing right. Then dig back into your visualization and start from wherever you are now. Also, you might want to layer in a little love by putting in a contingency plan for when things go wrong…so long as you put the emphasis - as always - on the outcome and eventual result you’re aiming for. Eyes on the prize, remember!
Your visualization didn’t leave room for bumps in the road, or your own personal failures. As a result, you feel like you ruined the whole thing when you slipped up and have thrown out the entire idea. The better solution? Acknowledge the mistake but focus instead on the parts you’re doing right. Then dig back into your visualization and start from wherever you are now. Also, you might want to layer in a little love by putting in a contingency plan for when things go wrong…so long as you put the emphasis - as always - on the outcome and eventual result you’re aiming for. Eyes on the prize, remember!
You’re Not Putting Yourself into the Script
All too often, we think we’re helping if we put someone like a celebrity into our visualization. After all, your weight loss goal starring the latest and greatest seems a lot more exciting, and even inspiring…right? Wrong! By not making it about yourself, you’re setting yourself up for a dismal failure. This visualization is about your life—starring you! Focus on what your goal is and why it’s essential to you personally. From there, work the steps to reach your eventual success. Now you’re back in business!
All too often, we think we’re helping if we put someone like a celebrity into our visualization. After all, your weight loss goal starring the latest and greatest seems a lot more exciting, and even inspiring…right? Wrong! By not making it about yourself, you’re setting yourself up for a dismal failure. This visualization is about your life—starring you! Focus on what your goal is and why it’s essential to you personally. From there, work the steps to reach your eventual success. Now you’re back in business!
You Aimed for the Stars
We all get a little overexcited sometimes, and while great big goals are fantastic, you sometimes need to add in a dose of reality. Some goals aren’t possible. Or might be further off than you thought. Rather than becoming discouraged when faced with the impossible, take a step back. Identify what the next best goal is (maybe it’s a step on the way to the big lofty goal?) and ask yourself what the steps are to get there. Don’t forget to figure in the problems likely to come up, along with some solutions. Then get back to work. There’s nothing wrong with adjusting your visualization to reflect the current reality.
Visualizations gone wrong don’t necessarily need to be scrapped wholesale. Remember, you can always keep what works. The key here is to pick yourself up and keep going rather than stopping altogether.
We all get a little overexcited sometimes, and while great big goals are fantastic, you sometimes need to add in a dose of reality. Some goals aren’t possible. Or might be further off than you thought. Rather than becoming discouraged when faced with the impossible, take a step back. Identify what the next best goal is (maybe it’s a step on the way to the big lofty goal?) and ask yourself what the steps are to get there. Don’t forget to figure in the problems likely to come up, along with some solutions. Then get back to work. There’s nothing wrong with adjusting your visualization to reflect the current reality.
Visualizations gone wrong don’t necessarily need to be scrapped wholesale. Remember, you can always keep what works. The key here is to pick yourself up and keep going rather than stopping altogether.
How to use visualisation for success - 3 traps to avoid!
How to use visualisation to create the life you desire
5 tips to develop gratitude to live a happier life
We attract what we put out...Always.
5 tips to develop gratitude to live a happier life
We attract what we put out...Always.
The law of attraction, how to use visualisation in sport, how to use visualisation to get what you want, how to use visualisation for success, how to use visualisation techniques, how to use visualization, how to use visualization to manifest,
Progressive Muscle Relaxation will teach you how to relax your muscles through a 2 step process
Studies have shown that progressive relaxation can lower overall stress levels and increase feelings of well-being.
Progressive Muscle Relaxation will teach you how to relax your muscles through a 2 step process.
First, you tense particular muscle groups in your body, such as your neck and shoulders.
Then, you release the tension and notice how your muscles feel when you relaxed.
Studies have shown that progressive relaxation can lower overall stress levels and increase feelings of well-being. You can lower the level of stress you experience each day by spending 10 minutes tensing and relaxing your muscles.
People with anxiety are often so tense that they don’t even know what being relaxed feels like. Through practice you can learn to distinguish between a tensed muscle and a relaxed muscle.
Then, you can begin to “trigger” this relaxed state at the first sign of tension that accompanies your feelings of anxiety or stress.
A systematic review conducted in 2008 and published in the journal BMC Psychiatry showed the efficacy of relaxation training, including PMR, in the treatment of anxiety.
Therefore, if you are looking for evidence-based options to help treat your social anxiety, PMR may be a good choice.
Please note - Relaxation techniques such as progressive muscle relaxation can be helpful to relief mild to moderate stress and social anxiety. However, if you have severe untreated social anxiety, it is important to consult with a doctor or mental health professional to obtain suitable treatment.
Everything that happens to us happens in purpose.
Sometimes, one thing leads to another. Instead of staying in a cage of fear and crying over past failures and experiences, rather treat them as teachers and they may just become your tools in both self-improvement and success.
Sometimes, one thing leads to another. Instead of staying in a cage of fear and crying over past failures and experiences, rather treat them as teachers and they may just become your tools in both self-improvement and success.
Self improvement and success: A Partnership
Did you watch the film Patch Adams? Hunter “patch” Adams is a medical student who did not make it through the board exams. After months of suffering in melancholy and depression, he decided to voluntarily admitted himself in a psychiatric ward, seeking for medical attention. As he stayed in hospital for many months, he met different people.
Everything that happens to us happens in purpose
He met a catatonic, a mentally retarded, a schizophrenic and so on. He found ways of treating his own problems and he realized that he needs to get back on track, that he still want to become a doctor. The positive attitude he carried himself with brought him self improvement and great success.
Did he succeed? He became the best doctor his country has ever known.
Did he succeed? He became the best doctor his country has ever known.
So, when does self-improvement become synonymous with success? Where do we start?
Take these tips:
• Stop thinking and feeling as if you’re a failure, because you’re not. How can others accept you if YOU can’t accept YOU?
• When you see hunks and models on TV, think more on self- improvement, not self pitying.
• When people feel so down and low about themselves, help them move up. Don’t go down with them. They’ll pull you down further and both of you will end up feeling inferior.
• The world is a large room for lessons, not mistakes. There’s always a next time. Make rooms for self-improvement.
• Take things one at a time. There is no overnight pill. Self improvement takes time but eventually leads to success. Just take one day at a time.
• Set meaningful and achievable goals. It hopes and aims to result to an improved and better YOU.
• Little things mean BIG to other people. Just greeting someone with a pat on the back can mean so much to someone else.
• Remember there’s no such thing as ‘over night success
Better Yourself Master Your Life
Are you living the life you really want? Make your life one you actually want to live by learning how look inside yourself and not to the outside world for answers.
The detailed and flexible worksheets in this helpful guide will help you break out of your rut and learn the path to a better you through self-reflection and analysis. Now available on AMAZON.
All of us have the power to change our thoughts, feelings and actions.
With this power from within, we are able to banish self sabotage - forever.
Below is a handy checklist that you may use to get rid of any
self defeating behaviours you may have…
| self-sabotage-how-to-banish-self-destructive-behaviors-checklist.pdf |
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Download your FREE ebook: 52 Ways to overcome fear
Are there any specific way you make use off the banish self sabotaging behaviour?
Please feel free to add to the checklist in the comment section below.
Please feel free to add to the checklist in the comment section below.
“I have no special talents. I am only passionately curious.” — Albert Einstein
Even though you are a self-sabotaging person, you can establish a success mindset. There are lots of useful things you might do to combat negative self-talk.
How to set your mindset for success: Tips for Developing a Successful Mindset
Even though you are a self-sabotaging philosopher, you can establish a success mindset. There are lots of useful things you might do to combat negative self-talk.
Tips for developing a successful mindset:
Even though you are a self-sabotaging philosopher, you can establish a success mindset. There are lots of useful things you might do to combat negative self-talk.
Tips for developing a successful mindset:
- Be grateful. Practice gratitude in different forms. This can include writing in a gratitude journal every day. This allows you to recognize what you have daily. Another way to focus on gratitude is to say what you are grateful for aloud. Try to find something new each day.
Once your mindset changes, everything on the outside will change along with it. Steve Maraboli
- Gain clarity on what you want to accomplish. Then commit to accomplishing this. For example, maybe you have a goal to write a book. Ask yourself why you are writing a book? Who is the book for? When you’ve answered those questions move on to actually writing the book.
- Take a leap of faith and start. Summon the courage to get started on what you want to achieve. Grand ideas or intentions don’t mean anything if you never take action on them. Action builds your confidence, driving you to do things you’ve avoided before.
- Don’t go for the quick fix or the shortest path. Be persistent and stick with it even when it gets hard. Write down the negative thoughts and doubts – why you can’t or shouldn’t. Then tear up the paper and throw it away. This releases you from all these thoughts, allowing the positive ones to take their place.
Also read The power of Self-Reflection
Be willing to fail. Part of success means learning how to fail
I think anything is possible if you have the mindset and the will and desire to do it and put the time in. Roger Clemens
- Be willing to fail. Part of success means learning how to fail. Developing a mindset for success requires you to step out of your comfort zone and adopt a can-do attitude. You will have challenges and setbacks but owning up to them and being willing to make a mistake keeps you growing.
- Don’t be afraid to seek help. It’s not a sign of weakness. When you get stuck, seek out others who can help you move forward.
Also read: How To Encourage Positivity Around You
- Show up even when others don’t want to see you succeed. It’s your life. Drop the crappy excuses, remove your limitations, and take control of what you can. Take bold massive action.
- Have the desire to do things differently. Be willing to explore all options. Step out of the box and be adventurous in opening your mind to alternative ideas.
- Create a list of goals you want to accomplish. Then create a vision board of these dreams and goals. Put it somewhere you will see it every day.
Stop Self Sabotage, Self Hypnosis Hypnotherapy CD
The above CD can be purchased from Etsy HERE
Don’t be afraid to seek help. It’s not a sign of weakness
- Don’t be afraid to seek help. It’s not a sign of weakness. When you get stuck, seek out others who can help you move forward.
Also read: How To Encourage Positivity Around You
- Show up even when others don’t want to see you succeed. It’s your life. Drop the crappy excuses, remove your limitations, and take control of what you can. Take bold massive action.
- Build a positive attitude. A success mindset means having a positive attitude towards everything, even your challenges. A positive attitude helps you respond calmly and with confidence. It does away with the victim mindset. Monitor your thoughts on a daily basis until it becomes second nature to think positively.
Also Read Step by step to love yourself
Eliminate the mindset of CAN’T! Because you can do anything! Tony Horton
- Meditate daily to slow down an overactive mind. Meditation helps you gain control over your thoughts.
- Associate with inspiring people. Network online and in person with others who are successful and inspire you.
- Invest in a mentor. A mentor can be a valuable asset. They can help you get unstuck, hold you accountable, and help you eliminate your self-limiting beliefs.
Acknowledge your need to change and take the steps to make changes to your mindset for success.
Inspired? Pin Me
Whatever one go through in life is able to create a behaviour of preventing you to succeed. And even when things are going right, one might be worried. One may begin giving oneself self-sabotaging talks regarding just how one is going to fall short or mess things up.
How to defeat self sabotage and get what you desire. Tips for Ensuring Success
These tips may help you ensure success.
- Don’t say “Can’t”. Every day you give yourself all sorts of reasons why you can’t do this or achieve that. Stop it. You have the ability to take the actions you needed to get closer to your goal of succeeding. Instead of saying I can’t, figure out what is causing you to think that way. Is it a fear of doing something? Are you unwilling to do what is necessary to make something happen? Find out why and then face that reality.
Also read 5 Self-Esteem and Self-Confidence questions
- Avoid telling yourself “someday”. Being afraid to take action often leads to procrastination and telling yourself that you will do it “someday”. But that someday often never comes. You never get to it. Instead, stop putting off what you want or need to do or learn to be successful.
“Too many people overvalue what they are not and undervalue what they are.” – Malcolm S. Forbes
- Quit putting off taking action. Your brain will often convince you you’re not ready, you don’t know enough yet and you must do more research before you take action or make a decision. This analysis paralysis leads to mentally being unable to take action on anything. Time flies when you use excuses for not doing the work to follow your dreams. Start taking action and learn as you go.
- Stop saying you don’t have time to build success. Turn off the TV. Stay off Twitter and Facebook. Spend one less weekend partying. Instead, use that time to build your business. Prioritize your goals for success over these other activities.
Printable Self Sabotage Workbook, Digital eBook: How to Overcome the Emotions that Hold you Back
The above digital download can be purchased on Etsy HERE
Stop saying you don’t have the time.
- Get away from negative people. Misery loves company. If you want to be miserable and unsuccessful, hang out with your negative friends. It’s often hard for unhappy people to support others who are on the road to success. Distance yourself as much as possible from negative people as you go for your goals. Find and hang out with people who are positive and committed to creating their own success.
Also Read Step by step to love yourself
- Forget justifying why you did or didn’t do something. Instead, watch yourself. Observe what you did and why you did it. Was it fear, control issues, or a need for attention? Once you know why you are doing something, you can begin to make changes to avoid repeating it.
“What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Ralph Waldo Emerson
- Don’t just assume you know what success means. Visualize what true success will look like to you.
- Don’t be a perfectionist. If you mess up, don’t give up. Tell yourself we all make mistakes and mistakes can be fixed.
Focus on what is most important to your success
- Quit jumping all over the place. Learn to focus on what is most important to your success. For example, concentrate on one ways to make money at a time. Trying to balance multiple moneymaking projects at one time just leads to frustration. Successful people develop the ability to concentrate on what they need to succeed.
- Don’t try to please everyone all the time. Work hard and take risks. You can’t. When you see yourself doing this, take a step back and define who really matters and what you can do to please yourself and them.
- Falling into the self-sabotage trap keeps you from reaching for the success you desire. Recognizing when this happens and learning how to move away from those traps is key in growing a successful mindset.
Most of us have never seen the Himalayas, climbed in the Andes or stood next to Switzerland’s Matterhorn. But a majority of individuals and families have faced disaster, tragedy, debilitating illness, an accident or other trial, some personal mountain that at one point seemed insurmountable.
When Your Problem Feels Like Mt Everest
Author: Gary Sinclair
Most of us have never seen the Himalayas, climbed in the Andes or stood next to Switzerland’s Matterhorn. But a majority of individuals and families have faced disaster, tragedy, debilitating illness, an accident or other trial, some personal mountain that at one point seemed insurmountable.
People of course respond in a variety of ways. Some are immediately overwhelmed and give up. Rather than even start the climb, they give way to depression and despair uninterested in the help of friends, professionals or fellow-strugglers.
Others panic. They want to overcome but don’t know where to begin so they run from person to person, idea to idea, without a plan making little headway towards the summit.
When Your Problem Feels Like Mt Everest
Author: Gary Sinclair
Most of us have never seen the Himalayas, climbed in the Andes or stood next to Switzerland’s Matterhorn. But a majority of individuals and families have faced disaster, tragedy, debilitating illness, an accident or other trial, some personal mountain that at one point seemed insurmountable.
People of course respond in a variety of ways. Some are immediately overwhelmed and give up. Rather than even start the climb, they give way to depression and despair uninterested in the help of friends, professionals or fellow-strugglers.
Others panic. They want to overcome but don’t know where to begin so they run from person to person, idea to idea, without a plan making little headway towards the summit.
“On the mountains of truth you can never climb in vain: either you will reach a point higher up today, or you will be training your powers so that you will be able to climb higher tomorrow.” — Friedrich Nietzsche
A third group gets angry. They spew their rage at life, God, friends, family or all of the above, furious that life has taken this precipitous turn.
While each of these responses is somewhat extreme, they are normal. They are emotions that erupt when we face a mountain that scares us because we don’t believe we have the resources to conquer it.
A third group gets angry. They spew their rage at life, God, friends, family or all of the above, furious that life has taken this precipitous turn.
While each of these responses is somewhat extreme, they are normal. They are emotions that erupt when we face a mountain that scares us because we don’t believe we have the resources to conquer it.
My wife Jackie and I encountered a Denali over a decade ago now when it was discovered she had stage three colon/rectal cancer. There was a tumor growing inside her and the devilish cancer cells had begun to spread. Ironically, she and I had climbed her first fourteen-thousand-foot peak in Colorado just three months before.
We now had a new mountain to climb. It took some weeks for us to figure it out, but we finally realized that we must climb her cancer mountain the same way we ascended those of granite. While climbs and climbers are unique, there remain principles that undergird any successful summit bid.
My wife Jackie and I encountered a Denali over a decade ago now when it was discovered she had stage three colon/rectal cancer. There was a tumor growing inside her and the devilish cancer cells had begun to spread. Ironically, she and I had climbed her first fourteen-thousand-foot peak in Colorado just three months before.
We now had a new mountain to climb. It took some weeks for us to figure it out, but we finally realized that we must climb her cancer mountain the same way we ascended those of granite. While climbs and climbers are unique, there remain principles that undergird any successful summit bid.
We now had a new mountain to climb. It took some weeks for us to figure it out, but we finally realized that we must climb her cancer mountain the same way we ascended those of granite.
“Mountains are only a problem when they are bigger than you. You should develop yourself so much that you become bigger than the mountains you face.” ― Idowu Koyenikan
The same is true with personal mountains
The same is true with personal mountains.
Let me discuss three of the key principles as they impacted our Mt. Cancer.
One, never climb alone. Most every experienced mountaineer will tell you that you are foolish to in high altitude by yourself. People do it, yes, but many of them die, some needlessly. During Jackie’s illness, we knew we must invite others to walk this trail with us, some being people who had faced a similar journey to ours. Others simply wanted to be there with us.
Two, climb one part of the trail at a time. Get through the next switchback before worrying about the next one. On a mountain trail, we would give each other candy once we reached the place on the mountain where we reached our next waypoint. In the same way, as we started her cancer journey, we focused on the next doctor visit, the chemo, surgery or radiation treatment rather than think about what might be down the road.
Let me discuss three of the key principles as they impacted our Mt. Cancer.
One, never climb alone. Most every experienced mountaineer will tell you that you are foolish to in high altitude by yourself. People do it, yes, but many of them die, some needlessly. During Jackie’s illness, we knew we must invite others to walk this trail with us, some being people who had faced a similar journey to ours. Others simply wanted to be there with us.
Two, climb one part of the trail at a time. Get through the next switchback before worrying about the next one. On a mountain trail, we would give each other candy once we reached the place on the mountain where we reached our next waypoint. In the same way, as we started her cancer journey, we focused on the next doctor visit, the chemo, surgery or radiation treatment rather than think about what might be down the road.
No, we couldn’t perfectly excise from our minds the possible future implications, but we became pretty good at keeping them at arm’s length until later. The mountain didn’t disappear but we could face it more and without unnecessary, unhelpful distractions
Three, be honest about your mountain. Some natural mountains have more snow and ice than others; some are steeper; some have false summits. In the same way our personal trails will vary from those others hike. We must face the difficulty of our mountain and not look the other way or try to make it seem easier than it is.
Three, be honest about your mountain. Some natural mountains have more snow and ice than others; some are steeper; some have false summits. In the same way our personal trails will vary from those others hike. We must face the difficulty of our mountain and not look the other way or try to make it seem easier than it is.
The same is true with personal mountains.
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People who get cocky in the mountains often die there. People who don’t follow the basic rules may never make it down. That’s what happened in 1996 on the tragic Everest climb when sixteen died. As climber extraordinaire, Ed Viesturs, says, reaching the summit if only half the climb.
Thankfully, Jackie is cancer-free today and still hiking. We believe that at least part of her success and health today is due to utilizing high country practices and principles. The mountains have more to teach us and others. I’ve written more about his in my new book Never Quit Climbing as well. |
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The good news is that there is also hope for you to conquer personal mountain if you’ll learn from those who climb the big peaks. Your ascent can be a long and arduous one but remember: the view from the top is worth it!
Bio: Gary Sinclair is an author, leadership coach, speaker and avid climber/hiker. He has summitted nine fourteen thousand foot mountains and hiked with his wife Jackie in beautiful places like Yosemite, Alaska, Colorado, the Canadian Rockies and the Alps. He has an ongoing passion to help those who are hurting face life challenges that seem beyond their ability to conquer. He and his wife currently live in the Indianapolis, Indiana area. His website is: http://www.neverquitclimbing.com and he has recently written a book entitled, "Never Quit Climbing," available at Amazon.com.
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I can't change the direction of the wind, but I can adjust my sails to always reach my destination.
(Jimmy Dean)
I can't change the direction of the wind, but I can adjust my sails to always reach my destination.
(Jimmy Dean)
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