how to use visualisation for success

​You have big goals in your life. You’ve even heard visualization is the key to reaching those goals. But you still hold back. Why? The most common reason: you don’t have enough time.

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​You have big goals in your life. You’ve even heard visualization is the key to reaching those goals. But you still hold back. Why? The most common reason: you don’t have enough time.
 
Well, who has enough time? According to a Gallup poll, 48% of American’s feel like they don’t have enough time to get the things done they want to.

​Between work projects, family obligations, the need for a social life, and a little thing called ‘sleep,’ the day tends to slip past without exactly giving you extra hours in the day to use on something so time-consuming as visualization. Rght?

Hold up there! In truth, you can use visualization for success in less than 30 minutes a day! Read on to find out how:

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Hold up there! In truth, you can use visualization for success in less than 30 minutes a day! Read on to find out how:
 
Start Out Relaxed
Anytime you’re jittery or anxious, you’re not going to get things done effectively. It’s better to start already relaxed. This is why, for optimal visualization, you start with some deep breathing to calm yourself.

This sets you up for success right at the start. Still having trouble? A short round of meditation might work better.
 
Stay Fixed in Reality
Visualization, which requires a lot of interpretation, is only going to take up more time than you have. So, lose the fantastic imagery and stick with what you know. For example, if you’re concentrating on your work life, picture your office and coworkers as they are.

Turning them into woodland creatures in a vast jungle is only going to complicate matters unnecessarily.
 
Focus on What You’re Doing
Most visualization puts all the concentration on the end goal. While this looks wonderful, it can require more time to work in the long run. Instead, spend less time on the conclusion and more on the journey itself. How are you trying to get there?

What are you doing now? What steps need to follow? By using visualization as a roadmap, you’re going to find you save time in the visualization itself, and in the application of the visualization later.

​Use All Your Senses
Here’s where you want to put in the bulk of your visualization time. Layer in every one of your senses when creating your imagery. You want to feel, touch, taste, and hear the experience as well as see it. Why? Again, this is where the power of the visualization comes from.

Making as complete a picture as possible leads toward faster success in the long run.
 
Using these steps, set a timer, and don’t let yourself go beyond 30 minutes a day. As you grow more accustomed to the process, it might even take a little less time.

​The nice thing? These steps are designed to arrive at the ultimate goal faster, too, leaving you with more time for all those other goals you have, like sleep.

​You may also be interested in:
How to use visualisation for success: 3 traps that will ruin visualisation and how to fix them
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 We spend so much of our time at work. On average, you’ll spend one quarter to one-third of your life dealing with work. It’s no wonder making your work-life somehow ‘better’ is such an important goal among so many people.

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Thankfully there’s a quick way to do this through visualization.
 
Visualization helps you to find a better work-life through the use of the mind to create the future you want to have. By training your mind properly, you will lose the roadblocks standing between you and your success. Try these exercises and see for yourself:
 
Go Basic
Start with the simple things though they might not seem so simple at first glance. You begin with creating your goals. Where do you want to go in your career? Ideally, where would that be? What does it look like?

What kind of things do you want to be doing throughout the day? Do you want to work alone or with other people? Once you have a really clear vision of the future, you’re going to spend some time digging in to visualize this, making all these ideas into one concrete goal.

​Spend the time needed to understand and fully experience this goal in your mind. 

Expect the Worst
If a lot of your work anxiety is geared toward not being ready to handle a disaster, this might be a better visualization for you.

Take time to visualize where you are now and what you’re doing next at work. Explore the absolute worst-case scenario.

Now imagine yourself handling these problems and solving them. As with any visualization, use a lot of detail. Be sure to spend time to work out clear solutions and ending again…with success.
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Hone in on a Skill
Feeling like your work life is stagnating because you don’t have what you need to succeed? Visualize your success with a special focus on your skills.

​What are you lacking (e.g., certain people skills)? Now picture yourself addressing this need.

What steps do you need to take to gain the necessary skills? Visualize yourself taking those steps. Now imagine the successful you, using those skills. 

With any of these visualizations, you’re asking yourself the same things.

• What does it look like?
• What does it feel like?
• What obstacles are in your way?
• How can you get past them?
• What is the result?

Once you can see this clearly, you’re going to want to practice your visualization often to keep you focused moving forward. Remember, it is this constant practice that will lead to your eventual success.

You may also want to read:
How to use visualization for success: \3 traps that will ruin visualization and how to fix them
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3 Ways to get rid of BAD HABITS for good - through visualization

Do you bite your nails? Overeat junk food? Stay up too late? Yep, we’re talking about bad habits. If you are reading this post, chances are that you would like to know how to get rid of bad habits once and for all,

If you’re tired of living with your less than perfect habits, it might be time for a change.

Whether you’re wanting to quit smoking or maybe hope to hit the gym (a lot) more often, you’re going to need a plan. No one defeats a habit by accident after all.
 
Have you considered using visualization? Visualization takes your thoughts and maps them out in such a way you see your goal already accomplished.

​It’s this picture in your mind (your vision, if you will) that carries you straight to the success you crave.

Attack at the Heart of the Habit
What causes you to reach for the cookies? Knowing just what the motivation is for the behavior you want to change is more than half the battle.

Once you get to the root of the problem, visualize the trigger in your mind. Include the words, situations, smells, whatever you can picture, which normally lead you right into the behavior and visualize a different action over what you would typically do.

For example, if you eat cookies when your mom calls because she leaves you frustrated, visualize yourself taking a walk, breathing deeply the fresh air instead as a way to work off the stress.

Want to know more about visualization and how to use visualization for success? LEARN MORE

Rewrite the Emotions
We all have emotional triggers where bad habits are concerned. In this method, identify what you feel before you dive into the habitual activity.

For example, you might feel sad or jealous whenever you see your friends are doing something cool while you’re staying at home, so you reach for a beer to help bury the emotion. Instead, visualize your initial emotional response and calm it through meditation or deep breathing.

Once you’ve dissipated the negative emotion, call up a positive one alternatively. What would you instead feel? Maybe you can feel content or even a little bit smug because you’re not going out and spending money. After all, you’re saving for a fantastic trip of your own.
 
Start Over
Forget the bad habit entirely in this one. Instead, you’re going to picture the habit you want. Are you anxious to visit the gym? Picture yourself going in careful detail. Layer in positive, happy emotions about going. Make this a visualization you can desire and even crave.

​Create this scene often. You’ll find yourself wanting to change your action, to experience in real life what you’ve been imagining. Tada! A new habit begins!

Want to know more about visualization and how to use visualization for success? LEARN MORE

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We all have things that leave us on edge. Sometimes it’s an event or a person. Sometimes we’re more anxious due to more significant issues, leaving us unsure of our safety and well-being, like when a severe illness is going around. Whatever the case, anxiety is adept at derailing our lives and keeping us from accomplishing what we want and need to.
 
How do you handle this kind of nervous worrying?

​If you’re lucky, you eventually learn how to take it in stride. For some people, their coping skills aren’t healthy. For others, they flounder, trying to find their way. If you’re in these latter groups, consider this: Visualization is a proven skill shown to reduce anxiety and create a calmer and happier you. Let’s explore how.

Shut it Out
Our thoughts can be noisy things. We hear so many voices in our heads, reminding of us deadlines, things to do, and people to see. Add to this the negative self-talk which creeps in occasionally and the half-heard phrases we’ve carried with us, which sound suspiciously like our parents, and you’ve got a lot of chatter and no peace.

For this kind of problem, visualize yourself in a room with a big open window. Set all these voices outside the window. Now, take a deep breath and shut the window firmly. This is a nice thick double-paned glass. You can no longer hear the voices when the window is closed.

Go Somewhere Else
Feeling especially fearful? It’s time for a trip to feel someplace safe. For some, this might be the beach. Or perhaps you’d feel more at home by a mountain lake or city café sipping coffee. Wherever you feel the safest and most at home, you want to go there now in your mind. Start by sitting back and making yourself comfortable.

Close your eyes and picture yourself in your favorite place. Add in every detail you can to make this experience as real as possible. Include all your senses in the background. Breathing deeply, holding yourself in this place until you feel calm and somewhat refreshed.
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With visualizations like these, you tell your mind to calm. You take back control where you need it most and set your feet back on a better path. Remember, you’re in charge of what goes on in your head. Don’t let anxiety set the tone for you.

The law of attraction: Visualise anything you want!  If you have any goals or dreams that you want to accomplish, then visualization is a powerful tool you should not ignore. If you want to learn how to use visualization to manifest the life that you want, then this is this course is for you.

Unwind with some String
Feeling all tense and coiled up inside? This usually comes when you’re holding back too many emotions. Picture yourself carrying around all these knotted emotions tangled up with words you’ve wanted to say all day but couldn’t.

Make all these feelings into an imaginary ball of yarn. Now sit back and take several calming breathes as you withdraw this ball of yarn and hold it in your hand. Do you feel the weight? Good. Now drop it on the floor, holding onto the end of the string so that the ball rolls away from you, unraveling as it goes. Watch all the strands of yarn unwind, disappearing as they do. Stay in the vision until the entire ball is unwound and gone, and you’re feeling lighter and more relaxed.

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​If you think visualization is a lot of hooey, think again. Throughout the ages (dating all the way back to ancient China and the days of the Roman Empire), people have been using visualization to achieve their goals.

​In fact, you'll find many athletes have been using these techniques for years, leading them to achieve more than they ever thought possible.

 ​Don't believe it? Read on to explore several lessons from the great athletes themselves. 

Focus on an Image
On the other hand, it's good to focus on hard on things you can control. A study done on professional basketball players asked one simple question: Do they visualize themselves making a basket before shooting the ball.

The answer was astonishing. Those who visualized the shot, made it about 67% of the time. Those who didn't? 54%. By picturing your outcome in your mind, you are that much more likely to make it.

 
​​You’re in love. What a wonderful feeling! How’s it going? Could it possibly be…better?

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You’re in love. What a wonderful feeling! How’s it going? Could it possibly be…better?
 
If so, don’t feel bad. Relationships take a lot of work, and it’s natural to go through periods where you need to tweak things to keep them running smoothly. After all, two people coming together is complicated. Visualization makes it more accessible.
 
The good news is, it isn’t hard to make a relationship better, especially through using visualizations. 
 
Does that seem strange? Really, it’s not. Read on to discover four visualization techniques involving visualization, which will lead you into a better relationship.
 
The Basic
In this simple visualization, you do what you would in most visualizations. Start with your relationship goal. Create a positive statement for this goal, then picture this goal as being successfully done. Lastly, release the goal and live ready to change where you need to. 
 
The Bubble
Start as you did with the last visualization only this time you’re going to relax into a more meditative stance and set your relationship goal inside a protective bubble after imagining the goal as completed. Now let it go, knowing your goal is protected and cherished and will come to you completed.

​Affirmations
What is your relationship goal? This time write it out in 1st, 2nd, and 3rd person so you can view it from every angle. Write it by hand at least 20 times.

​If negative thoughts come up, record them separately. When you’re finished, look at the negative thoughts. Write affirmations to negate those as well. 
 
Write the Script
Again, start with your relationship goal. This time you’re going to visualize this goal as completed in as much detail as you possibly can. Layer in all the emotions, actions, and changes that go with realizing this goal.

Write it out as a script so you can revisit this goal precisely as it is, over and over again. Keep in mind, you might need to change the script now and again, but all good scriptwriters make revisions from time to time. Add affirmations and visualize this often.
 
Remember, visualizing your successful relationship should lead to happy and pleasant emotions. Use this energy to put in the work to create the future you’ve envisioned. And remember, this is a joint project.

​Engage the other person in what you’re trying to do, and you’ll naturally increase your chances of success. Soon you’ll be back enjoying the ‘in love’ feeling all over again!

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Every accomplishment in history has started as a thought. Someone dreamt up something in their mind and then brought it to reality by imagining how to make this idea and put it to use.

This course is specifically designed to help you go from the spark of a idea to a fully achieved outcome. High-level executives and athletes both use visualization regularly. One study showed an actual increase in strength through visualization alone.
​
If you have any goals or dreams that you want to accomplish, then visualization is a powerful tool you should not ignore. If you want to learn more, then this is the course for you.

The law of attraction: how to use visualization to manifest the life you desire
VISUALISE SUCCESS - DOWNLOAD YOUR FREE GUIDE

The world keeps talking about how great visualization is and how well it works for them. Why then isn’t it working for you?
 
The problem with visualization is how easily we can derail ourselves before we’ve even properly begun. Focusing on the negative, not putting in enough practice, or just plain refusing to have faith in the method will absolutely destroy everything you’re setting out to do. 
 
Let’s take a look at three traps which very commonly ruin visualization, and some quick fixes to get you back on track again.

How to make use of visualization to crate the life you desire

 You’re Too Hard on Yourself
Your visualization didn’t leave room for bumps in the road, or your own personal failures. As a result, you feel like you ruined the whole thing when you slipped up and have thrown out the entire idea. The better solution? Acknowledge the mistake but focus instead on the parts you’re doing right. Then dig back into your visualization and start from wherever you are now. Also, you might want to layer in a little love by putting in a contingency plan for when things go wrong…so long as you put the emphasis - as always - on the outcome and eventual result you’re aiming for. Eyes on the prize, remember!

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You’re Not Putting Yourself into the Script
All too often, we think we’re helping if we put someone like a celebrity into our visualization. After all, your weight loss goal starring the latest and greatest seems a lot more exciting, and even inspiring…right? Wrong! By not making it about yourself, you’re setting yourself up for a dismal failure. This visualization is about your life—starring you! Focus on what your goal is and why it’s essential to you personally. From there, work the steps to reach your eventual success. Now you’re back in business!

You Aimed for the Stars 
We all get a little overexcited sometimes, and while great big goals are fantastic, you sometimes need to add in a dose of reality. Some goals aren’t possible. Or might be further off than you thought. Rather than becoming discouraged when faced with the impossible, take a step back. Identify what the next best goal is (maybe it’s a step on the way to the big lofty goal?) and ask yourself what the steps are to get there. Don’t forget to figure in the problems likely to come up, along with some solutions. Then get back to work. There’s nothing wrong with adjusting your visualization to reflect the current reality.
 
Visualizations gone wrong don’t necessarily need to be scrapped wholesale. Remember, you can always keep what works. The key here is to pick yourself up and keep going rather than stopping altogether.

If you have any goals or dreams that you want to accomplish, then visualization is a powerful tool you should not ignore. If you want to learn more, why not join our course? The law of attraction: how to use visualization to manifest the life you desire.

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