Create a Healthy Lifestyle, Assisted by Positive Self-Talk

​We all know that the media is creating false belief that people are suppose to look perfect all the time, and every year, dieters are bombarded with diets and promises of quick and easy weight loss. If we believe those lies, we become very critical of ourselves. We should remember, these extreme dieting trends are just a temporary fix to your desired body image goal. Rather than surrender your body to these devastating diets, you can lose the weight fast and safely, without compromising your health.

We look at ourselves the mirror, and see many ways in which we don’t compare against this belief that we have in our head how we are "suppose" to look. We start to believe that no one can love us because of the way we look, and then become desperate to lose weight, for the wrong reasons. Then we seek out these diets that promise great weight loss in the shortest period, which is not feasible. This is a sick cycle that will go repeating itself over and over - until we make the decision, this is it - Stop. Only after we have taken the decision - for ourselves - we are ready to create a lifestyle that helps us maintain a healthy weight over many years #SelfTalkSecrets
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