The greatest challenges many of us have to face, is how to be patient. Patience is defined as "the ability to continue doing something despite difficulties, without complaining or becoming annoyed."
http://dictionary.cambridge.org/dictionary/english/patience To put it another way, a person with patience will be too able to resist frustration without becoming upset. Patience makes you happier as it reduces stress levels and you will also feel more in control and be better at decision-making. All of these characteristics will enhance your self control.
The more you try to be patient, the easier it will be as patience is a muscle you develop.
For further reading:
Tips on growing patience:
Easily source research participants for in-person or online qualitative research studies. RESPONDENT
I can't change the direction of the wind, but I can adjust my sails to always reach my destination.
Powerful Stress Busting Techniques! Download your’s now.