To identify and acknowledge that fear is affecting you in your life,
is the first step towards overcoming any fear.
Getting through fear is one of the skills that anyone can learn.
"To identify and acknowledge that fear is affecting you in your life, is the first step towards overcoming any fear. See it as one of the obstacles you have to overcome that’s in your way, which you can pass. Once you put a fear back of you, you will gain a big boost to your confidence to take you to the next level" 52 Ways to Overcome Fear
There are many different types of fear. To name a few:
Fear of public speaking
Fear of being alone
Fear of being hurt
Fear of people
Fear of the unknown
Fear of rejection
Fear of strangers
Fear of losing out
Fear of not failure
Fear of loss
Fear of change
Fear of judgment
Fear of humiliation
Fear of success
Anyone can learn how to get trough fear, but many people hold on to their fears, as it’s part of whom they are. It is not easy but rather face your fears instead of avoiding it. In this way, fears power will be taken away and we can learn to defeat it. Push fear back and strip it of its power. Combat the feeling of fear and change it towards gratitude. Remind yourself of the silver lining in any situation.
Here are some strategies to cope with fear and anxiety.
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