Want to live a positive, happy life?

Focus on the positive. There is a positive aspect in every person. In every situation, there is something good. Be on the outlook for it. Sometimes this is hard as it is not always obvious.. 

Appreciate what is around you. Gratitude can increase happiness.

#WelcomeHapppiness If you want to live a happy life, negative people CANNOT surround you.  Rid your life of all the negative people and things in it. This will not be easy. Take a step back and examine which behaviors and people you should let go.... Learn to focus on the positive and let go of the negative. 

Focus on the positive. There is a positive aspect in every person. In every situation, there is something good. Be on the outlook for it. Sometimes this is hard as it is not always obvious.. ​

Different actions to attract happiness 
-       Appreciate what is around you. Gratitude can increase happiness. It can also protect you from stress and negativity. Focus on the good parts of your day, and your positivity will grow.

-       Mindfulness, (to focus non-judgmental on the present moment) is an effective way in which manner stress can be reduced and increase self-awareness gained.

-       Do well to other people. To do good is an essential ingredient to being happy, and visa verse. Giving to others? This releases endorphins, activating the parts of our brains that are associated with trust and forgiveness. When you find it in your heart to forgive someone, you let go of the damage and unhappiness that held you captive. More space will be opened for more happiness to flow in.

-       Live at the moment. Happiness is only possible in the present moment. Live in the present means to know of every little thing we do at this moment.

-       Spiritual. Religious as well as spiritual people have higher levels of happiness and mental well-being. 

-       Healthy diet and lifestyle.
Happiness is good for your health. And vice versa. Exercise,  do not smoke, eat a balanced diet, and make sure you get enough sleep. People who are optimistic may be more likely life a healthy lifestyle because they know it is good for them and will help them towards achieving their goals. Take care of your health and wellness. This short sentence can be the greatest instant happiness booster you may ever get!  Further reading: #Welcome Happiness AMAZOM

Motivational POster
by Chewie_No