This is Part TWO in the series "Using Your Senses To Transform Your Life.”
Your Sense of Touch Is Much More Powerful Than You Realise
Your Sense of Touch
Your Sense of Touch Is Much More Powerful Than You Realise - As French poet and film writer Jacques Prevert says, "Millions and millions of years would still not give me half enough time to describe that tiny instant of all eternity when you put your arms around me and I put my arms around you."
It really holds true. A hug is a transfer of positive energy. Hugging definitely makes a difference.
Think about these facts:
Do you know what your predominant sense is?
Download this free quiz below determine your main sensory tendency.
Also Read: Using your Senses To Transform Your Life
Also Read: Get in touch With Your Soul By Using your Sense Of Sight
Also Read: Free Workbook: Transform Your Life With The Power Of Your Senses
Also Read: 10 Incredible Facts About Your Sense Of Smell
In an interesting study, librarians lightly touched the hands of some students as they handed back their library cards and avoided touching others. The students who had been touched reported feelings that were more positive about the librarians, themselves and the library. Thesubconscious had picked up on the briefest contact which these students couldn’t even recall.
Thus interact and touch someone! You'll be happy you did!
The Science of Hugging
Research study reveals that physical changes occur in the human body when it's touched:
According to researchers, this hugging experience has something to do with the vagus nerve at the center of the chest. When two chests touch, the nerve is stimulated and creates a rise in the love hormone, oxytocin, which in turn bonds lovers. The exact same hormone likewise bonds mothers with their newborns. If one live alone, hug your pets to savor similar benefits.
Everybody needs a hug.
EFT – Making use of the Miracle of Touch
EFT – Making use of the Miracle of Touch
Emotional Freedom Technique, developed by the great Gary Craig, is transforming the world of psychological science and unconventional medicine. With EFT, one can frequently heal yourself and others of both bodily and psychological conditions and pain.
EFT is based upon the mind/body relationship and is a healing method which is speedy and pain-free.
The History of EFT
The History of EFT - Craig initially recognised the incredible success of tapping on acupressure points from his mentor, the psychotherapist Dr. Roger Callahan. Callahan had actually been encouraged by the examples of Dr. George Goodheart and the Australian psychiatrist, John Diamond, M.D.
Dr. Goodheart had uncovered that a person could get the exact same results as acupuncture (without having needles) by hands-on pressure on the energy meridians. Dr. Diamond found that if you incorporate affirmations to the acupressure, you might likewise treat emotional problems.
Callahan had been treating Mary, a patient with hydrophobia, when 1 day, she mentioned that she could sense her fear of water in her tummy. Callahan suggested she tap on the stomach meridian point right below the eyes. Mary did this and experienced that her fear vanished immediately. A lot to Callahan's wonder, she could enter into the swimming pool on the premises of his office immediately.
Gary Craig went on in order to cultivate his own "tapping" technique and called it Emotional Freedom Technique, or EFT, that is today one of the most significant and known Energy Psychology technique worldwide.
How can one start using the amazing health benefits of EFT?
How can one start using the amazing health benefits of EFT? - You can learn EFT from a range of videos on YouTube and various other Internet websites. It's uncomplicated and enjoyable. Here is a link to a book which explains EFT quite well.
You simply mention key words in addition to a "set up" statement while you touch on acupressure points.
The three-stage EFT pattern only takes about 3 mins, but still it can usually dissolve persistent pain and psychological trauma in only a single sitting.
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I can't change the direction of the wind, but I can adjust my sails to always reach my destination.
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